Ultimate Defence Academy

Ultimate Defence Academy ✨ Building people & transforming lives
❤️‍🔥 Jiu Jitsu is therapy in motion
🙋‍♂️ Est. 2002 by
👇 Be part of something bigger

A reminder we’ll be closed on public holiday Monday, with an open mat scheduled at 9am for adults and teens. Normal sche...
06/06/2026

A reminder we’ll be closed on public holiday Monday, with an open mat scheduled at 9am for adults and teens. Normal schedule resumes Tuesday. Enjoy the long weekend everyone 👑

Well done to Luke and Enoch on their efforts at the Grappling Industries comp yesterday. A great effort from Luke who wo...
18/05/2026

Well done to Luke and Enoch on their efforts at the Grappling Industries comp yesterday.

A great effort from Luke who won gold in his no gi match and silver in gi. Congratulations Luke 🥇🥈

Enoch also took out bronze in his no gi match, well done🥉🔥

📸 .martial.arts

16/05/2026

A lot of love shown to birthday boy Abe earlier today, was great celebrating the best way we know how. 50 looks good on you mate 💜

10/05/2026

To the mums raising the next generation: Thank you for your tireless, often unseen work.

To the mother figures and mentors: Thank you for filling in the gaps with wisdom and care.

To the mums watching from above: Your legacy lives on in the love you passed down.

It truly takes a village, and those who step up to nurture, protect, and guide deserve to be celebrated.

Happy Mother’s Day 💐

Your daughter won’t know any different because it will become her lifestyle Girls who grow up on the mats are resilient...
04/05/2026

Your daughter won’t know any different because it will become her lifestyle

Girls who grow up on the mats are resilient, confident and strong

They report less anxiety and increased self-worth

Learning from loss and training to face life’s challenges

She’s building something within her that’s at the core of who she is

Keep bringing your daughter to training

Keep encouraging her, keep backing her

Because she deserves to be the best version of herself

First step, bring her in to try a class

Feel free to reach out to us 🙂

Lest we forget. This ANZAC day, we take time to remember and honour the courage, sacrifice and spirit of those who serve...
24/04/2026

Lest we forget.

This ANZAC day, we take time to remember and honour the courage, sacrifice and spirit of those who served.

We’ll be holding an open mat on Monday at 9am, please bring gi and no gi uniforms. 

There won’t be any other classes on Monday, full schedule as normal from Tuesday.

One of our favourite UJJ couples got graded together recently, Chad and Ang, you’re an inspiration 🤎
23/04/2026

One of our favourite UJJ couples got graded together recently, Chad and Ang, you’re an inspiration 🤎

13/04/2026

100% 💪🙌

A reminder we’ll only be closed on public holidays, with two open mats scheduled: Good Friday - Friday 3 April, Open Mat...
02/04/2026

A reminder we’ll only be closed on public holidays, with two open mats scheduled:

Good Friday - Friday 3 April, Open Mat 9am (Adults & Teens)
Easter Saturday - Saturday 4 April CLOSED
Easter Sunday - Sunday 5 April CLOSED
Easter Monday - Monday 6 April, Open Mat 9am (Adults & Teens)

Parents, we’re open all school holidays with our normal weekly schedule, but kids classes are closed for the public holidays.

Wishing you all a happy and safe Easter, and we’ll see you all on the mats!

01/04/2026

It’s in your hands…

If you’re tired of feeling tired…

Stressed… or overwhelmed?

In our community, we choose a lifestyle that serves our future selves.

To be physically and mentally fit for the long run

If you want to grow old with vitality

If you want the strength to take on life’s ups and downs

You need a healthy body first

To keep pushing through the obstacles

And we want to show the 25 year olds what they have to look forward to in their 40s, 50s and beyond

We’re ok with choosing differently from others in our generation

Because we refuse to be worn down

Our last 10 years are vital

What will your last 10 years look like?

Address

8/452 Princes Highway
Rockdale, NSW
2216

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm

Telephone

+61428779442

Website

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