Fit Body Babes

Fit Body Babes Women's Strength & Conditioning Coach 🤍
Strength • Conditioning • Hybrid Training
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Join us | Book via the Mindbody app

11/06/2026

Deka sessions have started for our upcoming comp 💪🏽
I’ve worked all day, Intense cardio session earlier this afternoon but non negotiable session for me tonight because my goals are bigger than my excuses.
Thanks AK for accommodating for me tonight 🫶

11/06/2026

Sweat & Build 💪🏽

11/06/2026

S W E A T & B U I L D 💪🏽

10/06/2026

Boxfit with Coach Nat 💥 💪🏽

10/06/2026

For legal reasons, I’m a gym owner 🤭

10/06/2026

MetaPWR x Punk 💪🏽

10/06/2026

Another amazing transformation from our 8 week challenge. Extremely proud of you beauty 🤍

09/06/2026

Body Sculpt 🤎
They loved it, I promise. I ALMOST felt bad but knew their strengths and guided them through it all the way.
Proud of you girls & remember my job is to push you out of your comfort zones and purely all done out of love 🫶

09/06/2026

Peachy 🍑

09/06/2026

After the amazing feedback from this morning’s Body Sculpt class, I gave our 9:30am crew the opportunity to trial it as well and they absolutely loved it 🤎

I’ve had a few messages asking what Body Sculpt is all about.

In short, if you’ve done my Sweat & Build, you’ve already experienced the concept. Body Sculpt follows the same two zone format with a conditioning zone and a weighted zone. The difference is that instead of focusing on heavier weights, Body Sculpt uses lighter weights with higher repetitions to create that sculpting effect while keeping your heart rate elevated.

There is also minimal rest throughout the workout, meaning your constantly moving, whether your in the conditioning zone or the weighted zone. Expect to sweat, feel the burn and leave feeling strong and accomplished.

It’s not a completely new style of training it’s a format we know and love, just programmed with a different focus. Think strength, endurance, conditioning and muscle sculpting all rolled into one class.

If you love to move, sweat and challenge yourself? Body Sculpt is for you 🤎

Address

Gromark Street, Aintree
Rockbank, VIC
3336

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 8am - 9am

Telephone

+61456361868

Website

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