Opti-Train

03/11/2025

Spots are disappearing faster than these guys off the start line!
1-on-1 sessions available this week in Rochester, Wednesday to Friday afternoons!

Message the page to lock in your time!
Rochester Basketball Association
Rochester Junior Football Club
Rochester Football Netball Club

08/09/2025

Looking forward to seeing you at tonight’s Rochester Basketball Association basketball-specific session!

20/08/2025

We’ve got spots available for 1-on-1 sport specific strength and speed sessions this weekend! The perfect chance to focus on technique, performance, and movement personalised to your goals.

Whether you're building a foundation or refining your game-day edge, our personalised coaching will help you train smarter and move better.

📍 Location: Rochester
📆 Limited sessions available

Send us a message now to secure your spot

03/08/2025

1-on-1 Athlete Sessions at OPTI-Train ⚡️
OPTIMAL training for every athlete.

These sessions are tailored, purposeful, and built around the specific goals of each individual athlete.

Each session is:

✅ Sport-specific
✅ Goal-driven
✅ Science-backed
✅ 100% individualised

We focus on developing:
🔹 Speed
🔹 Reaction
🔹 Technique
🔹 Mobility
🔹 Movement patterns & skills
🔹 Strength & conditioning
🔹 Game-like scenarios & decision-making

This is athlete development done right.

📩 DM us to book or learn more

17/07/2025

This week we hosted an activation and movement clinic for the young athletes at Rochester Junior Football Club. We look forward to seeing what they learnt come into play at their next game! 🏉

15/07/2025

Introducing Opti-Train, Optimal Training for Optimal Results!
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Built on years of study, elite sport experience, and a passion for performance, Opti-Train is here to help athletes train smarter, move better, and perform at their best.⁣
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Led by founder and national-level runner Yazmin Hayes, who holds a master of Strength & Conditioning as well as a Bachelor's in Exercise Science, Opti-Train offers:
✔️ 1-on-1 Strength & Speed Coaching
✔️ Online Running & Gym Programs
✔️ Pre-season/In-season Team & Club Conditioning
✔️ Performance-based training tailored to YOU⁣
✔️ Sports-specific clinics for clubs
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Whether you’re chasing a PB, preparing for game day, or building a solid foundation, our programs are research-backed and athlete-focused, designed to meet you where you are and take you where you want to go.⁣
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It’s time to train with purpose. DM us to get started!

08/07/2025