Rochy Fitness Centre

21/08/2026

Edit to previous post

14/08/2026

30/07/2026

If you want to train with someone who practices what they preach and is dedicated to getting you results⬇️
Too book, contact Dion through Facebook or instagram @ Better Choices Fitness

13/07/2026

Message Dion at Better Choices Fitness if interested

12/07/2026

Looking to kickstart your health and fitness journey, need some guidance and motivation or just prefer to work out in a group setting, then Dion is the perfect guy for you😊

05/07/2026

Rochy Fitness Centre has a new addition to the team. Think Home and Away, think Angry Boys, think Gallipoli, plus he is an extremely funny stand-up comedian.
But above and beyond that he is a highly qualified and Certified Personal Trainer.

Meet Dion Williams, Owner of Better Choices Fitness, he specialises in

- Fat loss / Muscle Gain
- Goal Orientated Training
- Foundation Building
- Body Recomposition
- Strength Building
- Circuit Training
- Group Classes

If you are keen to book a session with Dion at Rochy Fitness Centre and kickstart your health journey with a highly qualified expert, he can be contacted on instagram at Better_choices_fitness

He’s “Here to make a difference”

31/05/2026

While we are away for the month of June, anyone requiring a casual pass, renewal or sign up please see Crystal at Haus Social across the road at 80 Mackay Street, or ring her on 0409 837 649

15/10/2025

Rochy Fitness Centre presents the future home of Rochy Pilates Studio🎉

18/09/2025

Rochy Fitness Centre is expanding. Watch this space for updates😊

06/04/2024

There has been a price increase on the 1 month membership.
However we now have a new membership available - 4 months for $270, saving of $50 if paying monthly.
We also have a special for the month of April and May:
6 months for $350, normally $390
12 months for $700, normally $770