In Force Personal Training

02/01/2026

Happy New Year to all! We’re back in action with Fit over Fifties!

07/09/2025

Shout out to all the well deserving dads out there today. And Happy Fathers Day to Frank. An excellent Dad and a super cool Pops! Thank you for all that you do for us. We love you ❤️

28/08/2025

We loved reading this! And it’s worth the read. Not all kids love sport (we have one ourselves) but for those that do - it’s this!

One of my friends asked “Why do you pay so much money for your kids to do all their sports”? Well I have a confession to make; I don’t pay for my kids to to do sports. Personally, I couldn’t care less about what sport they do.

So, if I am not paying for sports what am I paying for?

- I pay for those moments when my kids become so tired they want to quit but don’t.

- I pay for those days when my kids come home from school and are “too tired” to go to their training but they go anyway.

- I pay for my kids to learn to be disciplined, focused and dedicated.

- I pay for my kids to learn to take care of their body and equipment.

- I pay for my kids to learn to work with others and to be good team mates, gracious in defeat and humble in success.

- I pay for my kids to learn to deal with disappointment, when they don’t get that placing or title they’d hoped for, but still they go back week after week giving it their best shot.

- I pay for my kids to learn to make and accomplish goals.

- I pay for my kids to respect, not only themselves, but other athletes, officials and coaches.

- I pay for my kids to learn that it takes hours and hours, years and years of hard work and practice to create a champion and that success does not happen overnight.

- I pay for my kids to be proud of small achievements, and to work towards long term goals.

- I pay for the opportunity my kids have and will have to make life-long friendships, create lifelong memories, to be as proud of their achievements as I am.

- I pay so that my kids can be out on the field or in the gym instead of in front of a screen...

...I could go on but, to be short, I don’t pay for sports; I pay for the opportunities that sports provides my kids with to develop attributes that will serve them well throughout their lives and give them the opportunity to bless the lives of others. From what I have seen so far I think it is a great investment!

~Unknown

09/07/2025

02/07/2025

This month we’re celebrating 13 years of In Force! What better way to kick off celebrations than a visit to Body Worlds and a refuel at Jimmy on the Mall! Stay tuned 🤜🏽🤛🏽

01/07/2025

Happy birthday Jenna! Wishing you all the best on your special day 🥳

30/05/2025

A new fitness routine awaits, ready to transform your health and wellness journey. Visit our website to learn how personalised training can help you achieve your goals.

15/04/2025

In Force will be taking a break over the Easter period from Good Friday (18/4) and will be re-opening Tuesday (22/4) We wish everyone a Happy Easter!

02/04/2025

A website we love. Created by Prof Clare Collins & the University of Newcastle. It's free & informative.

https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shops

01/04/2025

Unlock your fitness journey today! Visit our website to explore training options that fit your lifestyle and goals.

Experienced personal trainer offering 1-1, 2-1, classes & corporate training. Specialties include rehab & older adults. Competitive rates! Rochedale South

03/01/2025

When clients become like family. Today ended an era of having these two beautiful souls as clients spanning at least 17 years! Lots has happened over those years for both our families and we’ve watched as each hurdle was overcome & each win was celebrated. Today we thank you from the bottom of our hearts for being nothing short of excellent humans, dedicated clients & supportive, reliable friends of the family. We know it isn’t goodbye, just see you later but we’ll miss your presence in class & the studio. We’re wishing you safe travels & all the best in your new adventure & looking forward to catching up in the near future. 🤜🏽🤛🏽💪🏽💪🏽