F45 Training Rochedale South

F45 Training Rochedale South F45 is a global phenomenon offering a revolutionary 'team training' high-intensity 45 minute workout

F45 is a global phenomenon offering a revolutionary 'team training' high-intensity 45 minute workout specifically designed to make you fitter and stronger.

12/03/2026

2 Weeks FREE Trial

Come try out F45 Training Rochedale for 2 weeks FREE trial.

45mins Group Fitness Fun
For all Fitness Levels

2 Class SATURDAY 620am -720am730am - 830amCheck In Now To Save Your SPOT.
30/01/2026

2 Class SATURDAY
620am -720am
730am - 830am

Check In Now To Save Your SPOT.

22/01/2026

45 Day Challenge
F45 Training Rochedale South
Feb 2nd - March 18th

Unlimited Training (45min Group Fitness)
Nutrition
Routine
Mindset
Weight Loss
Body Tone
Health & Wellbeing
Fitness
$1500.00 Prize

F45 Rochedale South
549 Underwood Rd, Brisbane Queensland 4123
0430 813 461

$5 For 5 Weeks New Years Special - 10 Spots Available F45 Rochedale South Unlimited Group Fitness Classes Ready Made Wor...
09/01/2026

$5 For 5 Weeks

New Years Special - 10 Spots Available

F45 Rochedale South

Unlimited Group Fitness Classes
Ready Made Workouts For Anyone & Everyone
Weight Loss, Muscle Building & Cardio Training
Health & Wellbeing For 2026

Located: 549 Underwood Rd, Brisbane Queensland 4123

Contact Haydn Lawson Moyes
0430 813 461

18/12/2025

$5 For 5 Weeks

Starting January 2nd 2026

Unlimited 45min Group Fitness Classes
Workouts for ANYONE & EVERYONE
Fun Functional Fitness
FREE InBody Scan
T&Cs Apply

Location
549 Underwood Road, Shop 23, Rochedale South Queensland 4123

Contact
0430 813 462

Website
https://f45training.com/au/studio/rochedalesouth/

21/11/2025

BLACK FRIDAY SALE
Join Now, Pay Nothing Till 2025
F45 Training Rochedale South

45 Minute Group Fitness Classes
For all Fitness Levels
For all Ages

Contact Haydn
0430 813 461

BLACK FRIDAY SALEJOIN NOW, PAY NOTHING TILL 2026F45 Training Rochedale South is looking for 10 Locals to take up this Sp...
13/11/2025

BLACK FRIDAY SALE
JOIN NOW, PAY NOTHING TILL 2026
F45 Training Rochedale South is looking for 10 Locals to take up this Special Offer

45mins Group Fitness Classes
For Any Fitness Level - Beginner to Advance Trainer
Weight Loss, Muscle Tone, Health & Fitness
Unlimited Weekly Sessions
Group Fun Functional Fitness

Rochedale Shopping Village
549 Underwood Road, Shop 23, Rochedale South Queensland 4123
0430 813 461
https://f45training.com/au/studio/rochedalesouth/

07/11/2025

2 Weeks FREE
F45 Training Rochedale South

45mins Group Fitness Classes (Just 3% of your day)
Cardio, Resistance & Hybrid Workouts
Different Workouts Each Day
For ANYONE & EVERYONE (we cater to all fitness levels)
InBody Scans (An InBody scan is a non-invasive body composition analysis tool that provides detailed insights into muscle mass, body fat, & water levels, helping individuals manage their health and fitness goals)

Class Timetable
Monday to Friday
450am, 545am, 640am, 915am, 445pm, & 545pm

Saturday
6:20am (60mins)

Sunday
7am

Check out our website or contact Haydn Lawson Moyes
https://f45training.com/au/studio/rochedalesouth/
0430 813 461

31/10/2025

Strength Has NO Age Limit
Its Never to late to start
3 Class for $25 + Bring a Friend

F45 Training Rochedale South

Visit Our Website For Our Special Deal
https://f45training.com/au/studio/rochedalesouth/

549 Underwood Road, Shop 23, Rochedale South Queensland 4123
0430 813 461

02/10/2025

F45 Training Rochedale South

Hey Ladies & Gents In or Around Rochedale South🙋🏻‍♀️ Want to tone up, get fit, and feel confident to end 2025??

🙌 Need some help getting motivated and not getting anywhere on your own?

👉 Would you like guidance so you know what to do with your exercise, eating, and mindset?

We have just opened spots for our final 45-Day Challenge to end 2025 🙋🏻‍♀️

We only run these challenges a few times a year and our spring program always delivers amazing results.

If you have been thinking for a while you need to commit to something to get results and get out of a rut, this is for you.

This is your chance to see results with an easy to follow program with proven results for years.

Here’s what you get:

✅ Initial goal setting session and plan to start well
✅ Unlimited group sessions a week guided by our coaches so you just turn up and you’ll get the perfect workout in
✅ 1-1 support and check ins from our team to stay motivated and accountable along the way
✅ Eating plans and shopping lists so you know exactly what to do instead of every week wondering ‘what should I make?’
✅ Join others just starting out so you don’t feel overwhelmed. We’ll modify anything needed to your level.
✅ Body scans throughout to track your progress and see your body changing as we go (super motivating!)

In just weeks you'll notice more energy, better mental clarity each day, and maybe even the clothes getting a bit looser 😎

So if you're ready to start a healthier lifestyle & want that kickstart to see results and let's chat.

The results can start when you do.

Future you will thank you 😊

Haydn Lawson Moyes
F45 Rochedale South
0430 813 461

Last Challenge of the Year Oct 13th - Nov 26thUnlimited Training 2 x InBody ScansSpecial Events Christmas Party Entrt4 ...
04/09/2025

Last Challenge of the Year
Oct 13th - Nov 26th

Unlimited Training
2 x InBody Scans
Special Events
Christmas Party Entrt

4 Challenges
- Weight Loss
- Muscle Gain
- LionHeart (total points for the Challenge)
- Teams (teams of 2, points earnt when training together)

Sign Up In Studio or contact Haydn Lawson Moyes for more information.

0430 813 461

Address

Shop 23 549 Underwood Road
Rochedale South, QLD
4123

Opening Hours

Monday 6am - 7am
9am - 7pm
Tuesday 4:50am - 7am
9am - 7pm
Wednesday 4:50am - 7am
9am - 7pm
Thursday 4:50am - 7am
9am - 7pm
Friday 4:50am - 7am
5:15pm - 6pm
Saturday 5:30am - 9am
Sunday 7am - 9am

Telephone

+61430813461

Website

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