F45 Training Rochedale South

F45 Training Rochedale South F45 is a global phenomenon offering a revolutionary 'team training' high-intensity 45 minute workout

F45 is a global phenomenon offering a revolutionary 'team training' high-intensity 45 minute workout specifically designed to make you fitter and stronger.

15/05/2026

8 Week Winter Challenge

F45 Training Rochedale South

Find It Hard To Train In Winter, We Keep You On Track

8 Weeks Unlimited Training
Health & Nutrition Guidance
Special Events
Body Composition Analysis
Weight Loss
Muscle Tone & Strength
Wellbeing
https://f45training.com/au/studio/rochedalesouth/
549 Underwood Rd, Rochedale South QLD 4123, Australia
0430 813 461

08/05/2026

Winter Warriors
8 Week Exercise Challenge
F45 Training Rochedale South

8 Weeks Unlimited Training
Health Eating Guidance
Body Composition Analysis
Special Fitness Events
Weight Loss, Muscle Toning, Health & Wellbeing

*First 10 Sign Ups Receive 25% Off Challenge

549 Underwood Rd, Brisbane Queensland 4123

https://f45training.com/au/studio/rochedalesouth/

0430 813 461

12/03/2026

2 Weeks FREE Trial

Come try out F45 Training Rochedale for 2 weeks FREE trial.

45mins Group Fitness Fun
For all Fitness Levels

2 Class SATURDAY 620am -720am730am - 830amCheck In Now To Save Your SPOT.
30/01/2026

2 Class SATURDAY
620am -720am
730am - 830am

Check In Now To Save Your SPOT.

22/01/2026

45 Day Challenge
F45 Training Rochedale South
Feb 2nd - March 18th

Unlimited Training (45min Group Fitness)
Nutrition
Routine
Mindset
Weight Loss
Body Tone
Health & Wellbeing
Fitness
$1500.00 Prize

F45 Rochedale South
549 Underwood Rd, Brisbane Queensland 4123
0430 813 461

$5 For 5 Weeks New Years Special - 10 Spots Available F45 Rochedale South Unlimited Group Fitness Classes Ready Made Wor...
09/01/2026

$5 For 5 Weeks

New Years Special - 10 Spots Available

F45 Rochedale South

Unlimited Group Fitness Classes
Ready Made Workouts For Anyone & Everyone
Weight Loss, Muscle Building & Cardio Training
Health & Wellbeing For 2026

Located: 549 Underwood Rd, Brisbane Queensland 4123

Contact Haydn Lawson Moyes
0430 813 461

18/12/2025

$5 For 5 Weeks

Starting January 2nd 2026

Unlimited 45min Group Fitness Classes
Workouts for ANYONE & EVERYONE
Fun Functional Fitness
FREE InBody Scan
T&Cs Apply

Location
549 Underwood Road, Shop 23, Rochedale South Queensland 4123

Contact
0430 813 462

Website
https://f45training.com/au/studio/rochedalesouth/

21/11/2025

BLACK FRIDAY SALE
Join Now, Pay Nothing Till 2025
F45 Training Rochedale South

45 Minute Group Fitness Classes
For all Fitness Levels
For all Ages

Contact Haydn
0430 813 461

BLACK FRIDAY SALEJOIN NOW, PAY NOTHING TILL 2026F45 Training Rochedale South is looking for 10 Locals to take up this Sp...
13/11/2025

BLACK FRIDAY SALE
JOIN NOW, PAY NOTHING TILL 2026
F45 Training Rochedale South is looking for 10 Locals to take up this Special Offer

45mins Group Fitness Classes
For Any Fitness Level - Beginner to Advance Trainer
Weight Loss, Muscle Tone, Health & Fitness
Unlimited Weekly Sessions
Group Fun Functional Fitness

Rochedale Shopping Village
549 Underwood Road, Shop 23, Rochedale South Queensland 4123
0430 813 461
https://f45training.com/au/studio/rochedalesouth/

Address

Shop 23 549 Underwood Road
Rochedale South, QLD
4123

Opening Hours

Monday 6am - 7am
9am - 7pm
Tuesday 4:50am - 7am
9am - 7pm
Wednesday 4:50am - 7am
9am - 7pm
Thursday 4:50am - 7am
9am - 7pm
Friday 4:50am - 7am
5:15pm - 6pm
Saturday 5:30am - 9am
Sunday 7am - 9am

Telephone

+61430813461

Website

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