Your Yoga Place

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Yoga Place, Personal trainer, Rochedale South.

08/04/2026

For Dad - a place to watch us grow. 🤍

05/11/2025

I recently had an experience where I was reminded of a memory that triggered unpleasant feelings. My immediate reaction was for my mind to block the memory in order to protect me (a useful tool once upon a time). But the thing is…I wasn’t in danger, but my mind couldn’t tell the difference between the memory and real life. So instead of trying to fix it, I allowed my mind and emotions to move freely. I breathed deeply and I surrendered. I don’t say this lightly because to be honest, it’s a skill I have practiced for many years. Yoga helped me to understand my awareness and surrender. Two of my favourite skills that any great yoga teacher can reconnect in you.

31/08/2025

Reduce stress with a 2-Minute breathing technique.
➻ Sit or lie comfortably – Relax your shoulders and close your eyes if you like.
➻ Inhale slowly through your nose for a count of 4 – Feel your belly rise, not just your chest.
➻ Hold your breath gently for a count of 2 – no strain, just a pause.
➻ Exhale slowly for a count of 6 – Imagine releasing stress with the breath.
➻ Repeat for 6–8 cycles (about 2 minutes).
💡 Tip: If counting feels tricky, just make your exhale longer than your inhale—that’s the key to activating calm.

20/06/2025

🧘‍♀️✨ Happy International Yoga Day! ✨🧘‍♂️
Today, we celebrate the practice that grounds us, strengthens us, and brings peace to both body and mind.

Whether you’re flowing through a vinyasa, finding stillness in meditation, or simply taking a mindful breath — yoga reminds us to come home to ourselves.

🌿 “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
Let’s keep growing, stretching, and breathing together.

10/06/2025

🧘‍♀️ How Yoga Improves Your Mood

1. Releases feel-good chemicals
Yoga triggers the release of endorphins, dopamine, and serotonin—the brain’s natural mood enhancers.

2. Reduces stress hormones
Practicing yoga lowers cortisol (the stress hormone), helping you feel calmer and less anxious.

3. Encourages deep breathing
Slow, mindful breathing signals the nervous system to relax, reducing tension and anxiety.

4. Improves sleep
Better sleep = better mood. Yoga helps you unwind, making it easier to fall and stay asleep.

5. Builds self-awareness
Yoga encourages you to tune in—not zone out. This self-connection can lead to more emotional balance and resilience.

6. Enhances mindfulness
Being present on the mat helps you stay present off the mat—so you react less and breathe more, even during tough moments.

7. Boosts confidence and self-esteem
As you gain strength, flexibility, and inner calm, you also build confidence in your body and mind.

16/03/2025

We often overlook the preciousness of life and the limited time we have. Live a life that fills you with pride, surrounding yourself with those who uplift and champion you, especially when others may not. Pursue what brings you joy, reach for your goals, and seek no one's approval. If your job brings you misery, have the courage to leave it. Value your time and ensure your income aligns with that. Move your body and put your wellbeing first. Never apologize or dumb yourself down for the comfort of others. Live a life your past, present and future self will be proud of 🙏

18/12/2024

Start 2025 right ✨ This is not your average yoga retreat, this is a special time to practice relaxation, mindful movements, breath awareness and reconnection back to self! This is the best gift you can give to yourself 🙏💗

08/10/2024

Child’s Pose, or Balasana (bah-LAHS-anna) is a foundational yoga posture that offers a range of physical and mental benefits. It’s a gentle stretch for the back, hips, thighs, and ankles, helping to alleviate tension and increase flexibility in these areas. This pose also promotes relaxation and stress relief by encouraging deep, mindful breathing, which can calm the nervous system and reduce anxiety. Additionally, Child’s Pose can improve circulation and support digestion by gently massaging the abdominal organs. Its restorative nature makes it an excellent choice for beginners or as a restful break during more intense yoga sessions, allowing practitioners to reconnect with their breath and center their focus.

26/09/2024

Life update. I thought I would be back teaching regular Yoga classes by now. I've had many offers to teach and many students asking “when”. I've definitely thought about it and I know I will eventually teach regular classes again.

My life has changed so much, breastfeeding takes it out of me, my body isn't as flexible and my muscles are super tight. Im forgetful, I stumbled on my words and I confuse my lefts and rights, but my heart is full! I'm doing the best I can with what I know and what I have in this season of my life, and I can’t see myself anywhere else but right here.

Yoga is too beneficial to not share which is why I will always hold my yoga retreats. They're a solid reminder of how much I love yoga, and they never failed to remind my attendees how much they need self care. More retreats coming soon ☁️ I miss your familiar faces! 🙏

18/09/2024

Get ready for another amazing escape at my new year Retreat to Reconnect! I'll be taking bookings soon✨spaces are limited and I sell out fast so DM me if you're interested 🧘‍♀️watch this space 💭

08/09/2024

Life, you're glorious! I hope you're having a great Sunday!

Address

Rochedale South, QLD

Website

http://youryogaplace.au/

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