Simmply Fit

Simmply Fit Located in Gol Gol, NSW. Commercial Quality Equipment. 20 years experience.

💪🔥 SIMMPLY FIT SQUAT CLASSIC 🔥💪━━━━━━━━━━━━━━━━━━━🏆 The Ultimate Test of Strength Endurance 🏆⏱️ 3 Minutes Work😮‍💨 2 Minu...
13/06/2026

💪🔥 SIMMPLY FIT SQUAT CLASSIC 🔥💪

━━━━━━━━━━━━━━━━━━━

🏆 The Ultimate Test of Strength Endurance 🏆

⏱️ 3 Minutes Work
😮‍💨 2 Minutes Rest
🔁 5 Rounds

━━━━━━━━━━━━━━━━━━━

🏋️ LOAD GUIDE

👨 Men: 50% 1RM Back Squat
👩 Women: 55% 1RM Back Squat

━━━━━━━━━━━━━━━━━━━

📖 THE SQUAT STORY

😀 Round 1: “This isn’t so bad.”
😅 Round 2: “Okay… I feel it.”
🥵 Round 3: “Why are my legs on fire?”
😵 Round 4: “This was a terrible idea.”
💀 Round 5: “Character revealed.”

━━━━━━━━━━━━━━━━━━━

🎯 THE CHALLENGE

Accumulate as many reps as possible across all 5 rounds.

🏆 YOUR SCORE:
TOTAL REPS COMPLETED

━━━━━━━━━━━━━━━━━━━

The first round lies to you.
The second round humbles you.
The third round hurts.
The fourth round becomes a battle.
The fifth round reveals your character.

💥 Every rep counts.
💥 Every rest period feels shorter.
💥 Every round gets harder.

Who will be crowned the inaugural Simmply Fit Squat Classic Champion?

Day 1 of the 2026 Simmply Fit 300 rep bench press challenge. Rules are simple. 1. Find your flat barbell press 1 rep Max...
07/06/2026

Day 1 of the 2026 Simmply Fit 300 rep bench press challenge.

Rules are simple.

1. Find your flat barbell press 1 rep Max.
2. Females then do 65% of their max, males do 60%.
3. 56 minutes on the clock and the aim is to try to get 300 reps in that time.
4. If you get the 300 reps you get a prize.
5. Then there’s the overall male and female winners who get the highest volume of weight moved for the session.

This is year 3 of the challenge and we have a great bunch of clients attempting it this year. Stay tuned for the results.

Thank-you .2011 for the kind words. It is my pleasure to help with your journey and really appreciate the feedback. ...
01/06/2026

Thank-you .2011 for the kind words. It is my pleasure to help with your journey and really appreciate the feedback.

30/05/2026

Over 65 and still setting the standard. 💪✨

Today, took to the stage at the .bodysport Capital Classic and delivered an outstanding individual posing routine that showcased years of dedication, discipline, and passion for the sport.

Competing at 69 years of age is an achievement in itself, but Pete continues to prove that age is no barrier when it comes to pursuing excellence. Every training session, every meal, and every ounce of effort has contributed to this moment.

Stepping under the lights with confidence and presenting a physique built through consistency and determination is something to be incredibly proud of. Pete’s stage presence and posing routine were a true reflection of the hard work that happens behind the scenes.

An inspiring performance and a fantastic example of what can be achieved through commitment at any age. Congratulations, Pete! 👏🏆

FitnessJourney StageReady ProudCoach

30/05/2026

First time on stage. First individual posing routine. And what a performance. 💪✨

Today, .2011 stepped onto the stage at the .bodysport Capital Classic and showed the confidence, composure, and dedication that comes from months of hard work and sacrifice.

The early mornings, tough training sessions, strict nutrition, and relentless commitment all led to this moment. To stand under the lights and present the best version of yourself takes courage, and Rachael absolutely owned

This is such a huge achievement. So proud of everything you’ve accomplished and excited to see where this journey takes you next. Today isn’t over we still have the afternoon show to go!!

Congratulations on an incredible debut, Rach! ❤️🏆

FitnessJourney StageReady

Absolutely loving the attention to detail from 👏🐨Not only does the Instant Stage Tan Cream look premium, but the packag...
25/05/2026

Absolutely loving the attention to detail from 👏🐨

Not only does the Instant Stage Tan Cream look premium, but the packaging and extras make the whole experience feel next level. Clean presentation, quality gloves included for easy application, plus baby wipes packed in as well — such a smart touch for quick clean-ups and prep.

You can tell this brand actually understands what competitors need on show day:
✔️ Professional packaging
✔️ Application gloves included
✔️ Baby wipes included
✔️ Stage-ready look and feel

Can’t wait to try them out this weekend .bodysport

Little details like this make a huge difference. Massive points for convenience and presentation 🙌🔥

🔥 NEW EQUIPMENT ALERT 🔥We’ve just added a full set of 8 ergonomic cable attachments to the gym 💪These aren’t your stan...
14/05/2026

🔥 NEW EQUIPMENT ALERT 🔥

We’ve just added a full set of 8 ergonomic cable attachments to the gym 💪

These aren’t your standard cable handles — every attachment is moulded to fit naturally in your hands for a more comfortable grip, smoother movement, and better muscle engagement during your workouts.

From rows, pulldowns and curls to tricep work and close-grip movements, this setup gives you more options to train harder while reducing unnecessary wrist and elbow strain 👌

At Simmply Fit we’re constantly investing in new equipment and upgrades to improve the training experience for our members. Small details make a big difference.

Come in and give them a try 🔥

GymEquipment

To our Simmply Fit community,As we reflect on 2025, we want to take a moment to sincerely thank each and every one of yo...
14/12/2025

To our Simmply Fit community,

As we reflect on 2025, we want to take a moment to sincerely thank each and every one of you for your continued love and support. Whether you trained with us, followed our programs, shared your wins, or simmply (see what I did there) cheered us on — you are the reason Simmply Fit continues to grow and thrive.

Your commitment, consistency, and belief in what we do inspires us every single day. It’s a privilege to be part of your health and fitness journey, and we’re incredibly grateful to have such a supportive, driven, and positive community behind us.

Thank you for choosing Simmply Fit, to show up for yourselves, and allowing us to do what we love. We’re excited for what’s ahead and can’t wait to continue building stronger bodies, healthier habits, and lasting results together in 2026.

From our family to yours, we wish you all a Merry Christmas -!and safe and prosperous 2026 ✨

Much love, Simmsy x

The Mailes family session today ❤️💪Great clients and friends. Awesome session.
14/12/2025

The Mailes family session today ❤️💪

Great clients and friends. Awesome session.

Address

Robinvale, VIC

Website

Alerts

Be the first to know and let us send you an email when Simmply Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category