Simmply Fit

Simmply Fit Located in Gol Gol, NSW. Commercial Quality Equipment. 20 years experience.

To our Simmply Fit community,As we reflect on 2025, we want to take a moment to sincerely thank each and every one of yo...
14/12/2025

To our Simmply Fit community,

As we reflect on 2025, we want to take a moment to sincerely thank each and every one of you for your continued love and support. Whether you trained with us, followed our programs, shared your wins, or simmply (see what I did there) cheered us on — you are the reason Simmply Fit continues to grow and thrive.

Your commitment, consistency, and belief in what we do inspires us every single day. It’s a privilege to be part of your health and fitness journey, and we’re incredibly grateful to have such a supportive, driven, and positive community behind us.

Thank you for choosing Simmply Fit, to show up for yourselves, and allowing us to do what we love. We’re excited for what’s ahead and can’t wait to continue building stronger bodies, healthier habits, and lasting results together in 2026.

From our family to yours, we wish you all a Merry Christmas -!and safe and prosperous 2026 ✨

Much love, Simmsy x

The Mailes family session today ❤️💪Great clients and friends. Awesome session.
14/12/2025

The Mailes family session today ❤️💪

Great clients and friends. Awesome session.

We will be closing the gym Christmas Day, Boxing Day and new year eve this year. All clients on can book their sessions ...
11/12/2025

We will be closing the gym Christmas Day, Boxing Day and new year eve this year.

All clients on can book their sessions around these days but apart from those three times the gym will be open as always.

showing massive improvements between her first and second full comp prep 🙌.The top pics were at her very first competit...
09/11/2025

showing massive improvements between her first and second full comp prep 🙌.

The top pics were at her very first competition in September 2023.

Bottom pics are from the recent .bodysport. I know she isn’t doing the same poses in each comparison. is a bikini competition with different posing guidelines where as .bodysport is more tailored towards the classical bodybuilding style posing.

is lighter in the bottom two pics, leaner and much harder. We really focussed on bringing up her arms and back and you can see the increase in muscle in both areas.

Legs have always been Georgias strength but when you can see seperation in the hamstrings we know we have dug a little deeper and brought something special to the stage.

A lot goes into a comp prep behind the scenes but as you can see no corners were cut and the improvements are obvious ❤️.

Time for Georgia to rest then we see what happens next year after constant nagging again.

07/11/2025

As part of my job in comp prepping I am constantly reviewing the videos we take at the comps. Always evaluating the posing and seeing what we can improve.

Here is a great example of why you need to practice posing endurance in the gym.
bodysport had the girls holding the front double bicep pose for 45 seconds. This is not uncommon when people are extremely close.

This is just one of the eight mandatory poses required for each round so you can imagine how hard it is to maintain this level of stage presence the entire time.

Really happy with how the entire team posed over the weekend and can’t wait to see the improvements next time we hit the stage.

05/11/2025

Team Simmply Fit epic individual routine .bodysport over the weekend.

Ben has been a student of classic bodybuilding and put this routine together himself which is awesome. Pulled it of flawlessly without any visible shaking at all which takes a lot of discipline.

Well done mate can’t wait to see the next one.

Final competition of 2025 for Team Simmply Fit and what a way to finish off!! A quick trip to Canberra & the fantastic ....
03/11/2025

Final competition of 2025 for Team Simmply Fit and what a way to finish off!!

A quick trip to Canberra & the fantastic .bodysport Mr & Mrs Elysium competition.

In true Natbod fashion this was just such a great experience for us as a team and for the guys as individuals, it’s always so good to see the team happy and relaxed throughout the day ❤️

in her second ever competition and her second season in a row continued to show huge improvements over the past six months and achieved the best look she has had as well as lowest bodyweight. A special shout out to who took the reins on Sherryn’s nutrition throughout and her peak week for this comp and I think the results speak for themselves, well done Sherryn keep going.

with her first ever non bikini comp and what a mark she made! I’m always telling Georgia she has the perfect physique for .bodysport and can pose in the classical bodybuilding style so well and this weekend was proof of how good and competitive she can be. Winning the women’s routine and getting a couple of very close seconds in her divisions was just so good to be able to witness. Really proud of all you achieved Georgia and more so proud of the way you conduct yourself on and off the stage. I won’t start nagging you for another comp for at least 2 months now 🤣

this guy absolutely nailed his first ever prep and first two competitions. Ben just sat back and did everything he was asked and the combination of size symmetry and condition he displayed is a testament to his hard work. For his first season he had a really hard lineups, got a win and a few closely contested thirds. .bodysport have elite competition especially in the mend divisions so it was great to see him fighting onstage for his spots and not giving up. Great work Ben you are a legitimate bodybuilder with fantastic work ethic and genetics and I look forward to the challenge of sharing the stage with you next year my man. Iron sharpens iron.

Like always thankyou guys for trusting in me in helping you get to the stage. We love this sport and can’t wait for next season.

18/10/2025

Team Simmply Fit. & collection from their recent comp.

Really proud of these two. What a beautiful look they both achieved.

Just under 2 weeks to go now until the next comp .bodysport in Canberra where we can display some hard earned muscle.

Different posing, different look and still hard work. ❤️❤️

17/10/2025

Team Simmply Fit 16 days out from .bodysport.

Condition is great with still a little more to go until the peak week and filling out stage. This is a perfect example of someone who trusts the process and just executes day in day out. There’s no gimmicks here just hard work and consistency. The old saying you get out what you put in is on display right here.

This will be a very competitive package onstage and we see what the outcome will be. Great job so far mate keep the foot on the gas then it’s into the off-season ready for next November (stay tuned)

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Robinvale, VIC

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