Realign Physio & Co

Realign Physio & Co Independently owned physio practice offering high-quality services with a personalised approach.
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Have you checked out our June blog post yet? 🏂Winter is here, and for many people that means heading to the snow! While ...
18/06/2026

Have you checked out our June blog post yet? 🏂
Winter is here, and for many people that means heading to the snow! While skiing and snowboarding are great fun, they can also put a lot of stress on your body. Skiers often experience knee injuries, while snowboarders are more prone to wrist and shoulder injuries from falls.
The good news? Preparation can help reduce your risk. Strength training, balance exercises, mobility work, and a proper warm-up can all help you stay safer and perform better on the slopes.
Planning a snow trip this season? Now is the perfect time to get your body slope-ready!
Read our June blog post for practical tips on injury prevention, recovery, and preparing for the snow. Find the link in our bio! ❄️
Physiotherapy ExercisePhysiology RealignPhysioAndCo

Life is like pilates…
12/06/2026

Life is like pilates…

Meet Elisa!We’re excited to welcome Elisa Lemos to the Realign team as our new Personal Trainer.Elisa brings over 5 year...
08/06/2026

Meet Elisa!
We’re excited to welcome Elisa Lemos to the Realign team as our new Personal Trainer.

Elisa brings over 5 years of experience helping people build strength, improve movement, and achieve their health and fitness goals through personalised exercise programs.

Originally from Brazil, Elisa holds a Bachelor’s degree in Exercise and Sports Science, a Master’s degree in Exercise Science, and has recently completed her PhD in Exercise Physiology at QUT.
Her experience spans strength training, injury prevention, exercise rehabilitation, and working with clients managing a variety of health conditions. Elisa is passionate about helping people move better, feel stronger, and gain confidence through exercise.

Whether you’re looking to improve your fitness, return to activity after an injury, or develop a sustainable exercise routine, Elisa is here to help.
Please join us in giving Elisa a warm Realign welcome! đź’™

GoldCoastFitness MoveBetterFeelBetter

04/06/2026

Another back surgery might not be the answer for your problem!

29/05/2026

Have you ever stopped exercising because of back pain?

You’re not alone.

One of the most common things I see is people avoiding movement because they’re afraid of making things worse.

But in many cases, the opposite happens.

Less movement → more stiffness → more fear → more pain.

Have you experienced this cycle?

👇 Let me know in the comments.

RecoveryJourney

At Realign Physio & Co., we provide personalised physiotherapy sessions tailored to your body and your goals.While we ha...
27/05/2026

At Realign Physio & Co., we provide personalised physiotherapy sessions tailored to your body and your goals.
While we have a strong focus on spinal conditions, including back and neck pain—we treat all types of physiotherapy needs, including musculoskeletal injuries, vestibular conditions, and neurological presentations.
Our approach combines hands-on treatment, targeted exercise therapy, and GPR (Global Postural Re-education) to support long-term, meaningful recovery—not just short-term relief.
Whether you’re dealing with an injury, dizziness or balance issues, nerve-related symptoms, or simply want to move better and feel stronger, we’re here to help you get back to doing what you love.

Book your appointment and take the first step towards moving well again.

25/05/2026

Have you been diagnosed with disc bulge? That doesn’t mean you need surgery.

20/05/2026

GPR®️ (Global Postural Reeducation) is more than just stretching or manual therapy it’s a holistic physiotherapy approach designed to improve the way your body moves, stabilises, and functions as a whole.

Through precise positioning, guided breathing, and subtle micro-adjustments, we work to address tension patterns and muscular imbalances that may be contributing to pain or dysfunction.

Each movement is slow, controlled, and intentional — helping improve mobility, activate deep postural muscles, and build long-term body awareness.

The goal isn’t just temporary relief. It’s helping your body move better, feel stronger, and function more efficiently over time.

đź“ŤAvailable at Realign Physio & Co
SpinalHealth BackPainRelief NeckPain MovementTherapy GoldCoastPhysio RealignPhysio

Exercise Physiology at Realign we offer private sessions of 45 min and 30 min, and group classes.
18/05/2026

Exercise Physiology at Realign we offer private sessions of 45 min and 30 min, and group classes.

By focusing on personalised movement strategies, exercise physiology plays a crucial role in improving long-term health ...
18/05/2026

By focusing on personalised movement strategies, exercise physiology plays a crucial role in improving long-term health outcomes and sustaining a higher quality of life.

Address

Suites 3/492 Christine Avenue
Robina, QLD
4226

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61431043053

Website

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