J.G Personal Training & Fitness Services

J.G Personal Training & Fitness Services JG PERSONAL TRAINING AND FITNESS SERVICES OFFERS :
• Personal training sessions
• Swim coaching
• Remedial massage therapy
• Meal plans
• Fitness programs

CIRCUIT : 40 cal assault bike (x3) 15 front squat (x3)10 chin up (x3)
09/06/2022

CIRCUIT :

40 cal assault bike (x3)
15 front squat (x3)
10 chin up (x3)

10/05/2022

OUTDOOR TRAINING

LEGS WORKOUT : 4x 20 WALKING LUNGES - 15 SINGLE LEG HIP THRUST - 45 SEC WALL SIT

10/05/2022

OUTDOOR TRAINING: 4x10 chin ups - 20 TRX ROW - 12x TRX BICEPS CURL

10/05/2022
well done ale!
10/05/2022

well done ale!

22/03/2021

Good job Clara.
She set foot for the first time 5 weeks ago, and here she is, performing a pretty good front squat!

Well done!

Address

Robina, QLD
4230

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