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BXSC Mum’s & Bubs

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BXSC Mum’s & Bubs

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BXSC Mum’s & Bubs, Sports & Fitness Instruction, Robin Hill.

02/01/2026

BXSC MUMS & BUBS
8 WEEK PROGRAM IS BACK!!! 🥳🥳🥳

✨ Starting 3rd February 2026 ✨

Becoming a mum changes everything… your body, your energy, your priorities and sometimes your confidence.

As a coach, a mum of 4 myself and someone who works closely with mums every single week, I see how easy it is for you to fall to the bottom of the list. And I want you to know this… you deserve to feel strong, supported and confident in your body again.💪

My 8 week Mums & Bubs program is about more than just exercise.
It’s about gently rebuilding strength post partum, improving fitness safely, and creating space for you while your little one is right there beside you 👶✨

No pressure.
No “bounce back” culture.
Just supportive training, real guidance, and a room full of mums who get it.

If you’re ready to
✨ regain your strength
✨ reconnect with your body as a mumma
✨ build confidence post partum
and do it in a welcoming, judgment-free space, I would absolutely love to support you through this journey 💗🫶

Send me a message or comment MUMS for more info ✨Limited Spots

You don’t have to do this alone.
I’ve got you 😉

03/10/2025

Mumma's!

I know what it feels like to have no energy
To feel 'blah' all the time 😰
To know you need to prioritise your health but feeling like you can't 😮‍💨
To be putting everyone ahead of your self ❤️‍🩹

I also know what it takes to reclaim your energy, health and fitness again 🤩💪
To feel more confident about your body and self 💋

And the good news is it's not that much!

I've got a 8 week exercise transformation program designed SPECIFICALLY for ladies like you! 🥳🥳
I've designed this to be only 2 x one hour training sessions with me per week, so you don't have to spend hours in the gym and can still focus on your family 👨‍👩‍👧‍👦

In these two sessions Tuesday’s and Thursday morning from 10-11am, you will be training in a small group of other mums and you will;

✨ Learn the basics of strength training.
✨ Have One on One coaching
✨ Our own private time slot

and….BABIES AND TODDLERS WELCOME 🤗

From this our aim is to have you feeling;
✨Fitter and Stronger
✨Have more Energy
✨ A Stronger Positive Mindset

We only have a limited amount of new spots avaiable so if you want to register your interest send me a DM with a 👶 and I will get back to you with more details 🤗

Next Round Starts Tuesday 14th October 🥳🥳

24/07/2025

🌟 Week 1 – DONE! 🌟

We’ve officially wrapped up the first week of our 8-week Mums & Bubs Program — and what an amazing start it’s been! 💪🍼💕

From gentle movement to postnatal fitness, connection, and community, it’s been a joy seeing our mums show up, support each other, and share special moments with their little ones.

To all our wonderful participants: you’re doing incredibly well, and we can’t wait to see how you grow stronger (and more confident!) over the next 7 weeks. 💖

Let’s keep showing up for ourselves and our bubs. You’ve got this, mama! 🙌✨

04/01/2025

WELCOME TO 2025!
And a BRAND NEW YEAR of Mums and Bubs 🥳

STARTING ON THE 4th FEB 2025!!!

Mumma’s!

Are you wanting to improve your health and fitness?
Start a NEW long term, sustainable fitness journey?
Look and Feel your best EVERYDAY?
Keep up with your little ones?
Or just simply want to carry all the shopping in,in ONE go? 😱🥳😍

Then I have your solution. 👇

A 8 week Strength and Conditioning program designed SPECIFICALLY for you.
In a safe, secure environment where you can train with your baby amongst other mums you will:
✨ Learn the basics of strength training.
✨ Have One on One coaching
✨ Our own private time slot
✨ BABIES AND TODDLERS WELCOME 🤗

Pop me a message to secure your spot today!

Spots go fast so get it quick.
Pop a 🙌 below and we will contact you.

17/01/2024

Self Care and Silliness is good for the Soul 🧘🏼‍♀️✌️🤪

🤣

14/01/2024

Monkey See, Monkey Do 🐵🙈🙉🙊

18/12/2023

✨Motivation Monday ✨

LADIES THIS ONES FOR YOUUU!

Does lifting weights make you “Bulky”??

The answer in my opinion is …… If that’s your goal! 🤩

If you are wanting to gain hardcore muscle, you are going to eat to suit, you are going to train to suit and your results will follow accordingly. 💪🏋️‍♀️

If your lifting for general health and wellbeing lifting weights has multiple benefits. It concentrates on developing muscular strength, boosting muscle tone and improving overall physical performance, as opposed to aerobic activities, which primarily target calorie burning and endurance improvement.

For me it was all about getting some curvature. 🍑

17/12/2023

WHY DO WE WAIT?

I hear so many people at the end of the year say
“I’m going to do (whatever it may be) in the new year.”
I know this because I did it too… but…

Why not start straight away?
Why wait for a new year?
Why not just a new day 🤔🤗

I wrote in my goals that I wanted to start journaling.. I wanted to start in 2024, but then I thought, why wait? Why does it need to be another 2 weeks before I start driving towards my goals?

Why not get ahead of the new year and come BLAZING into it with a new outlook. 🤷‍♀️🤩

I mean I have new goals written, I have a plan, I KNOW what I want from 2024 so why wait??

2024 I’m coming for you before I’ve even welcomed you! 😉

09/12/2023

HARD TRUTHS 🫶

You want the results???? DO THE WORK! 💪
No excuses.. 🚫

When juggling Work, 4 Kids, Sports, Appointments,Meetings etc…
Some days are Easy, Some are bloody HARD! 😓

You may see the results quickly or it may take a little time.
The last 3 months have been quite a journey for me.
2 months ago (11th of October to be exact). I did a post on my running and not wanting to actually post it because I didn’t like my tummy in it.
I did it anyway.. BUT… I also made the choice to do something about it from how it made me feel at the time. 😣

I RAMPED THINGS UP!☝️

I kicked my own butt into training EVERYDAY again.. I kept up my good eating 🥦🍌🫐🥑
I listened to Personal development EVERYDAY!

I’m proud to say..”I DID THE WORK!” 🥳

25/11/2023

SUNDAY GIGGLES! 🤭

noun: mobility
the ability to move or be moved freely and easily.

Why we Emphasise The importan of mobility at BXSC.. because we know that there are parents out there who need to make bunk beds at some point in their lives!

24/11/2023

In the words of Dory from finding Nemo.. 🐠

“Just keep Swimming, Just keep Swimming , Just keep Swimming , Swimming , Swimming.”

(You sang it didn’t you? 🤣)

Becoming Healthier and Fitter is a journey. Most likely one of the biggest you will ever take, I know this was the case for me.
There’s a process to it.. it takes Time and Patience and You need to have a Whole lot of love for yourself.

At first you may have NONE of these,but here in lies the Process..

Start by incorporating ONE small change.

Cant get up early? - Try for 15 minutes earlier than your wake time now. ⏰

Can’t eat healthy? - Try adding one vegetable to EVERY meal. 🥦

Can’t exercise? - Go for a half an hour walk EVERYDAY. 🚶‍♀️

AND…. JUST KEEP SWIMMING 🏊‍♀️

Time is the key to all success!

13/10/2023

HELP ME HELP OTHERS 🙏💖💛

Over the years my family has been touched by cancer of many different forms. Some of my immediate family and relatives have passed and some we have been to grateful to be able to see them thrive in this lifetime. 🙏🥹

I myself have had some nasties taken off my cervix and even that experience alone which is MINOR compared to others is not a pleasant thing to go through.

Each month I personally donate to the McGrath foundation and The Cancer Council so I can do my best to help other families who are also victims to this horrible disease.

When I first wanted to start my Mums and Bubs class, I knew I wanted it to one day be able to support Cancer Charities.
Designing my t-shirts of course I had Pink in mind 💖

As October is now Pinktober I will be doing another order of my shirts to raise money for the McGrath Foundation.

If you order a shirt feel free to order another colour if you wish 🤗 but know that you WILL be helping make a difference.

Pop a 💖 below 👇 and I will contact you personally.

Address

Robin Hill, NSW
2795

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