27/07/2026
From just age 30, adults can lose 1% - 2% muscle mass per year, And post menopausal women are more at risk of osteoporosis and fractures due to decreased bone density. These challenges can be significantly improved through weight lifting, which we now offer at GReform!
Classes run Tuesday Wednesday and Thursday at 10.30am. If you want more information or other class availabilities send me a message today!