Westcoastphysiques

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Rivervale, WA
Westcoastphysiques

💥The Crest, Burswood and Surrounding💥
➡️For all new memberships
✅No-Lock in contracts
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What our facility offers?
✅Our gym is open 24/7
✅Shower facilities
✅Hammer Strength and Life Fitness equipment
✅Massage Therapy with our Qualified Physio and Massage Therapist
✅Knowledgeable and passionate personal trainers
✅Multiple classes available each week

28/11/2025

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🪩🪩🪩🪩Four Years! 🪩🪩🪩🪩

C.D.P Personal Training has been calling home for 4 Years!…

Coach Tonya has been a resident in the Town of Victoria Park for 20 Years…

There is no better place to call home in Perth, raising children and running a business.

14/10/2025

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⭐️⭐️⭐️”Meet the Coach”⭐️⭐️⭐️

“Hi I’m Tonya🙋‍♀️, the owner of C.D.P Personal Training”.

▫️I’m 41 years old, originally from Geraldton and a single parent of 2 children. So I understand the juggling act when it comes to fitting fitness into a busy life.

▫️I became qualified as a Personal Trainer in 2018 at North Metro Tafe Northbridge. I was a single parent and mum to a 1 year old and 8 year old at the time.

▫️I have always been into fitness especially growing up in Geraldton where sports is a big part of the community. Mine was Gymnastics and Netball.

▫️I started my own journey with a Personal Trainer in 2012 juggling being a solo parent as a “FIFO Wife” with a 2 year old daughter. During this time I competed in Bodybuilding.

▫️It was a conversation with my PT that sparked my interest into becoming a Personal Trainer myself and helping others find their love for a fit lifestyle and healthy nutrition too.

▫️Since becoming a Coach I am continuing my studies and building my skills in rehabilitation by studying Bachelor of Exercise and Sports Science/Masters of Clinical Exercise Physiology at Murdoch University.

▫️My focus as a Coach is an holistic approach and helping clients achieve their goals from fat loss, their own goal at completing an obstacle course or lifestyle change.

▫️My main focus is “Face to Face” Clients.

▫️I enjoy my community of Clients and there is always room for more. If you would like to know more hit the link in my bio.

02/10/2025

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🔹Why Eggs Are a Brain Boosting Breakfast 🔹

▫️Starting your day with eggs isn’t just delicious it’s strategic.
Here’s why:

▫️Protein Packed:
Eggs provide high quality protein source that supports muscle repair and sustains energy. Perfect for powering through your morning.

▫️Brain Fuel:
Rich in choline, eggs help build cell membranes and support neurotransmitter function, which is essential for memory and cognitive performance.

▫️Stay Sharp:
The healthy fats in eggs (especially the yolk!) help regulate blood sugar and keep your brain alert and focused.

▫️Strength & Satiety:
Eggs keep you full longer, reducing cravings and helping you stay strong and energized throughout the day.

▫️Simple. Smart. Effective.
Whether scrambled, poached, or boiled. Eggs are a smart choice for a sharper mind and stronger body.

01/10/2025

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⭐️ ⭐️⭐️⭐️What Does C.D.P Mean?⭐️⭐️⭐️

▫️I first started designing my Personal Training business during my Business Module while completing my Cert IV at TAFE in 2018….

▫️My business name originated as-
“Carpe Diem Physiques”.

▫️I didn’t launch my Personal Training business until January 2021.

▫️When it came to launching, I thought “Carpe Diem Physiques” is a mouthful…

▫️So C.D.P is an abbreviation derived from “Carpe Diem Physiques”…

▫️As in literal speaking, we all “seize the day” on our health and fitness when we choose to take the leap in a lifestyle change for a healthier version of ourselves!

29/09/2025

🌸Living Through Perimenopause: Real Talk🌸

Okay, so… perimenopause?

It’s a wild ride. And no one really gives you the map.

Here’s what I’ve learned (and am still learning):

💥 Mood swings that come outta nowhere

😴 Sleep that ghosts you like a bad date

🔥 Hot flashes that feel like mini bonfires

🧠 Brain fog that makes you forget why you walked into the room

But also…

💪 A new kind of strength

🧘‍♀️ A deeper connection to what really matters

💬 A voice that’s finally saying, “I’m done people pleasing.”

This season is messy, magical, and totally transformative.

You’re not falling apart you’re coming together in a whole new way.

✨ Coaching tip:

Start tuning in….

Your body’s got wisdom….

Your emotions are messengers….

And your intuition? She’s LOUD right now…..

Let’s stop fighting the changes and start flowing with them….

You’re not alone and you’re definitely not broken….

11/08/2025

💪 Monday Motivation at Westcoastphysiques

Mondays aren’t just the start of the week; they’re the reset button for your goals!
Show up for yourself today, even if it’s just one step forward.

🏋️‍♂️ Strength starts with showing up.
🚶‍♀️ Progress is built one rep, one meal, one choice at a time.
🔥 Your future self will thank you for the effort you put in today.

If you’re not sure where to start or need guidance, let us know—we’re here to help you get on track.

Let’s make this week stronger than the last.
See you in the gym. 💚

28/07/2025

🧃 The Ultimate Detox Smoothie 💚

Feeling bloated, sluggish or just need a clean reset?
This smoothie is packed with powerful ingredients to support digestion, reduce inflammation and boost your energy—naturally!

✨ Here's what’s inside:
🥬 Kale (2 cups) – Detoxifier + fiber-rich greens
🫐 Blueberries (½ cup) – Antioxidants + anti-inflammatory magic
🥛 Almond Milk (¼ cup) – Dairy-free base + vitamin E hit
🌰 Flaxseed (1 tbsp) – Omega-3s + gut-loving fiber
🌱 Ginger (2 tsp, grated) – Boosts digestion + fights inflammation

Blend it all up and feel the glow from the inside out.
Your body will thank you! 🙌

🌿 Save this recipe & tag a friend who needs a detox boost!

28/05/2025

"No crowds. No pressure. Just progress."
She started with a plan and a quiet space—and that’s where the results began.

If you’re someone who wants structure and a calm place to train—but doesn’t need one-on-one coaching all the time—this is your sign to get started.

💡 We also have PT support available if you ever want that extra push.
So you’ll never be on your own if you don’t want to be.

This month, we’re giving new members a free training plan to follow in your own time—no PT pressure, just structure that works.

DM us “PLAN” to claim yours.
Train your way, with a little help when you need it.

20/02/2025

🔥 Ready to Start Your Fitness Journey? Here’s How! 🔥

Starting out at the gym can feel overwhelming, but it doesn’t have to be! The key? Start smart & stay consistent. 💪

At Westcoastphysiques, we believe fitness should be accessible, enjoyable & sustainable—no crash diets or extreme workouts needed! 🚀

✅ Set realistic goals 🎯
✅ Focus on proper form over heavy weights
✅ Stay consistent—small steps lead to BIG results!

Want more game-changing beginner tips to help you stay on track? Read our latest blog NOW!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.westcoastphysiques.com%2Fpost%2Ffitness-tips-for-beginners-start-strong-stay-consistent%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1ZcXZDk-yMrN8bcKXh3ORkkB_tOPAtzLeOP0lQRE7G43cDNGH6mzSi3Tg_aem_Gz7m5BTS9v-mCVa2GxZk2g&h=AT3WsplpPzf02D-7BFnCvl-v3BBvZxTJXcscjYwuxT9dVx83tCFE8xbrJFHfT_ReG2nrh8SQsM_1kCiSKaAG0-O2BDgdxq1nvwlYd3o6Yukc2gKIDMc8A-8yYhWxu6vOSZFCeAgog5ExTUGfkz4

💬 Drop a 💪 if you're ready to level up your fitness!

26/08/2024

What are Superfoods?

Superfoods are a category of foods that are exceptionally rich in nutrients, surpassing 99% of other foods in nutrient concentration. They are also known for their high ORAC (Oxygen Radical Absorbance Capacity) levels, which help combat cancer, cardiovascular diseases and chronic conditions affecting organs and tissues. Examples of superfoods include ginger, acai berries, blackberries, blueberries and pecans.

Benefits of Eating Ginger, Acai Berries, Blackberries, Blueberries and Pecans:

Ginger: With powerful anti-inflammatory and antioxidant properties, ginger aids digestion, relieves nausea, reduces pain and may lower blood sugar levels and heart disease risk.

Acai Berries: These nutrient-dense berries are high in antioxidants, especially anthocyanins, which protect cells from damage, support heart health and may boost brain function and immune system strength.

Blackberries: Rich in vitamins C and K, fiber and antioxidants, blackberries support immune health, improve digestion, promote healthy skin and reduce inflammation.

Blueberries: Blueberries are packed with antioxidants that protect against cell damage, support brain health, enhance heart function and help prevent chronic diseases like diabetes.

Pecans: High in healthy fats, fiber and antioxidants, pecans support heart health, aid digestion and may help lower bad cholesterol levels while promoting overall wellness.

What superfoods have you eaten today?

17/05/2024

Here are some basic but effective core exercises

1. Plank
2. Side plank
3. Bicycle crunches
4. Russian twists
5. Mountain climbers
6. Leg raises
7. Bird dog
8. Dead bug

Tips for Effective Core Workouts:
Focus on form and controlled movements rather than speed.
Breathe steadily throughout the exercises.
Engage your core by pulling your belly button towards your spine.
Combine these exercises with overall body strength training and cardio for best results.
Incorporate these exercises into your routine 2-3 times per week, and you'll strengthen your core effectively!

02/03/2024

This is your reminder to just go and do it!
Show up, be consistent and the rest will come.

If you need help to get started, send us a DM. We are happy to guide and support you on your journey.

Address

Rivervale, WA

Website

http://www.westcoastphysiques.com/

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