Phoenix Health Design

Phoenix Health Design Phoenix Health Design- owned and operated by Damian Nenna. A passionate coach wanting to work with you in achieving optimum health, fitness and movement.

What are clients are saying:Morgan and Ollie👇👇👇"We’ve been coming to train with Damian for over two years and can highly...
04/01/2022

What are clients are saying:
Morgan and Ollie👇👇👇

"We’ve been coming to train with Damian for over two years and can highly recommend his gym - it’s a very friendly environment and Damian constantly goes out of his way to help people feel comfortable with what they’re doing.
He’s attentive to everyone and checks in often during workouts to make sure that people are OK. I’ve permanently got less mobility in my right elbow and Damian has always been mindful of that when I’m exercising.
Given how warm the welcome is this gym attracts all sorts of people - fitter and less fit people of all shapes and sizes, all doing whats right for them.
You can come here and just be you.
Everyone who comes here really pushes themselves and improves their fitness, strength and wellbeing - but its out of choice…there is no peer pressure here - just encouragement.
I bring my eldest son Oliver (14) to the gym and he loves working out there - it’s a great father and son activity and great for our relationship. Damian has helped Oliver get into regular exercise in the gym by adapting exercises for him - recently, Oliver spent six weeks in a cast due to a broken arm and Damian created a special set of core and one handed exercises for him."

If you would like to come try out our semi private group training from today until January 31st get in touch 💪😃

Some of the lovely feedback we've received since reopening our doors. ☺
16/11/2021

Some of the lovely feedback we've received since reopening our doors. ☺

02/11/2021

Client spotlight 🔍🔍🔍
Lu is a remedial massage therapist.
She came to train with us after shoulder pain issues that were impacting her work and a conversation with her physio Paul.
Her goal was to build back to a trap bar deadlift, to improve her upper body strength and regain confidence in her shoulders.
The last two weeks have been big in the goals department for Lu.
We've started Trap Bar deadlifts again ✔
We're doing push ups with confidence 🥳✔
We're back working big hours and feeling 👉 😍🥳✔
Onwards and upwards for Lu 💪🥳🤙

If you feel how Lu felt and want some help send us a DM 💪

With the announcement of gyms re-opening in Metro Melbourne from Friday we are extending our discounted group trial offe...
25/10/2021

With the announcement of gyms re-opening in Metro Melbourne from Friday we are extending our discounted group trial offer until Friday at 11:59 pm 😉 .
Come and try out our full group timetable for 28 Days for $55 (normally $99). Get access to all our classes and our members private FB group for 28 Days.
DM for more details.

So it seems I accidentally posted our gym members daily workout on my page this morning (whoops!🤦‍♂️). I've been sharing...
28/09/2021

So it seems I accidentally posted our gym members daily workout on my page this morning (whoops!🤦‍♂️).

I've been sharing daily at home workouts Monday to Friday to our team for the past 6 weeks.

If you'd like some workout ideas send me a message and I'll send you a weeks worth 💪😊

We are excited to be able to begin running outdoor sessions in groups of 5 this week 💪🥳💪🥳💪🥳To celebrate we are offering ...
25/09/2021

We are excited to be able to begin running outdoor sessions in groups of 5 this week 💪🥳💪🥳💪🥳
To celebrate we are offering a special 28 Day trial.
Come try our sessions for one month and experience everything we have to offer.
DM for more details

With gyms reopening in the past week we are offering a free two week trial of our yoga and meditation classes with our Y...
01/08/2021

With gyms reopening in the past week we are offering a free two week trial of our yoga and meditation classes with our Yogi Lyn.
Come and take some time for yourself.
Feel free to DM us with any questions 🧘‍♂️🧘

💖 Are you completely new to exercise? Or tried a gym once, got confused by all the machines, and never went back?Maybe y...
27/07/2021

💖 Are you completely new to exercise? Or tried a gym once, got confused by all the machines, and never went back?
Maybe you got lost in the crowd of a big group class and felt like everyone knew what they were doing - except you 🥺

Whether you’re an absolute beginner, or you’ve been out of the exercise game for more years than you’d like to admit, we have a program made specifically to guide you through the first steps of your new fitness journey.

💁🏽‍♀️ If you’re not sure where to start, that’s perfect! We’ll hold your hand every step of the way.

👏 With a private goal-setting session and a gentle introduction to our small group sessions, you’ll never feel lost, confused, or overlooked.

🙅🏽‍♀️ Stop overthinking it and just take the fists step - we’ll sort out the rest. With no ongoing commitment, our 28 Day Winter Kickstart Program is what you’ve been looking for.

Drop us a 💜 or DM now to get started next week 😉

16/07/2021

Our lovely Yogi Lyn will be running meditation and yoga live on our members Facebook group tomorrow at 10:30am. If you'd like to join her comment below and I'll get you details.

When given the choice to complain or adapt we're adapting. Group training back on from tomorrow morning "outdoors". 💪
14/06/2021

When given the choice to complain or adapt we're adapting. Group training back on from tomorrow morning "outdoors". 💪

Address

Ringwood, VIC

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 1pm

Telephone

+61412786825

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