MVC Boxing

MVC Boxing NOTHING IN LIFE IS OF VALUE UNLESS YOU WORK HARD FOR IT. insurances, utilities, maintenance, equipment, supplies, consumables, etc).

Since 1979 MVC Boxing has provided boxing and general fitness training to school groups, community groups, sporting organizations and the general public. Being a NOT-FOR-PROFIT community group, all incoming money and donations are used to keep the gym fully operational (e.g. OUR MISSION
To present boxing in a positive environment that promotes the development of ethical and moral social attitudes,

utilising commitment and discipline whilst encouraging a sense of self-worth. OUR AIM
Get back to the basics and instil values and moral principals that benefit our community, beginning at the core of people's interest and the boxing environment. To encourage achievement of personal goals and accountability, with recognition and support. All Ages
No experience required - you will learn basic striking techniques whilst developing balance, coordination, rhythm, speed and power. All Bodies
The best and only authentic full-body workout that changes your body, clears your mind and completely engages your spirit. All Abilites
MVC Boxing run group sessions for many disabilities including our 'POP Boxing' specialised for individuals with Parkinson's Disease symptoms. JOIN OUR COMMUNITY
Our experienced trainers don’t intimidate, but inspire you to become the champion of your life. Choose Private Training or Group Training to take your fitness to the next level and accelerate your results. We have free weights plus cardio equipment for those looking for a more traditional personal training experience. MVC Boxing classes have strict rules and regulations for both inside and outside the gymnasium environment, with every participant learning the importance of conducting themselves in a positive and disciplined manner.

4 WEEKS.4 Group sessions.4 PT sessions.Daily Challenges.One Commitment : Keep showing up.For your Health.For your Famili...
06/09/2026

4 WEEKS.
4 Group sessions.
4 PT sessions.
Daily Challenges.
One Commitment : Keep showing up.

For your Health.
For your Families.
For Yourself.

TONIGHT 5PM.
THE RETURN BEGINS. 🥊

THIS FATHER’S DAY, give DAD something MORE.Not something to OPEN. Not something to STORE.Give him the STRENGTH to walk t...
05/09/2026

THIS FATHER’S DAY, give DAD something MORE.

Not something to OPEN. Not something to STORE.
Give him the STRENGTH to walk through our DOOR.

A place to CLEAR his mind, STRENGTHEN his frame and reignite the FIRE that life tried to tame.

For the fathers who CARRY, PROTECT and PROVIDE.
Who stand for their families with COURAGE and PRIDE.

TOMORROW ONLY:
50% OFF MVC MEMBERSHIP FOR EVERY FATHER. 🥊

Kids buy it for DAD. Families give it TOGETHER.
Fathers back YOURSELVES.

More STRENGTH in the body. More FIRE in the soul.
A CLEARER mind. A STRONGER life. A GREATER goal.

HALF THE PRICE. A FULLER LIFE.

LIFE IS BETTER WHEN YOU BOX. 🥊

LIFE THROWS PUNCHES.STAY BALANCED.KEEP MOVING.Still Moving 🥊
03/09/2026

LIFE THROWS PUNCHES.
STAY BALANCED.
KEEP MOVING.

Still Moving 🥊

Four weeks won’t change your whole life.But these four, may change the way you’re living it.For four weeks, put somethin...
31/08/2026

Four weeks won’t change your whole life.
But these four, may change the way you’re living it.

For four weeks, put something back into yourself.

Get Fitter.
Get Stronger.
Clear your Head.
Test Yourself.

Not because life is Easy.
Because it isn’t.

You’ve got people who count on you.

FRONT UP.

DO SOMETHING HARD.
BECOME HARDER TO BREAK.

4 WEEKS. 4 YOU. 🥊

Starts Monday 7th 5PM
No cost. Life’s hard enough.

We’ve got you covered

31/08/2026

HAPPY BIRTHDAY DARBY! 🎂

For nearly 15 years,
Darby Maloney has been part of the Heart of MVC.

A Foundation Member, Trainer, Working Committee Member, Volunteer and Mate. But Darby’s real contribution has never been about Titles.

It’s always been about COMMUNITY.

Turning up. Giving his time. Helping someone out. Sharing a laugh. Making people feel Welcome and doing it all,
with a Smile.

Because often,
It’s the smallest things that build the Strongest Communities.

A Smile at the door,
A Hand when you fall,
A Laugh when you need it,
Can mean more than all.

So today, instead of telling everyone about Darby,
We thought we’d let Darby tell you something himself.

A little poem about a SMILE. 😊

People make places,
People make days,
People build Communities
In a Thousand small ways.

Happy Birthday, Darby. ❤️

Keep smiling, mate.
The best smiles are the ones we share. 😊🥊

LIFE IS BETTER WHEN YOU BOX.Success doesn’t arrive by accident.At MVC,We push ourselves. We challenge ourselves. Every...
28/08/2026

LIFE IS BETTER WHEN YOU BOX.

Success doesn’t arrive by accident.

At MVC,
We push ourselves. We challenge ourselves.
Every single day.
We strengthen our bodies. We discipline our minds.
We face what holds us back and leave our limits behind.
We learn from a loss. We grow through pain.
We fall. We rise. Then we go again.

Our roots keep us grounded. Our dreams reach for more.
We know where we’ve been, and what we’re fighting for.

We work on ourselves. We lift others too.
We chase what matters. We follow it through.
Growth, not glory. Purpose, not praise.
Find what you fight for, and let it drive your days.

We deal with struggle. We rise through pain.
We carry these lessons, and go again.
We build ourselves stronger. We help others through.
We push ourselves to be better in all that we do.

We stand for each other. We stand for what’s right.
We carry our purpose. We carry the fight.
We know who we are. We know what we’re for.
And every day here, we become something more.

And if these words stir something true,
And something inside says, this sounds like you,
Then find a session that suits ,
We’ll make you welcome too.

JOIN THE TEAM.
BECOME PART OF MVC.

26/08/2026

MEN. FATHERS. REMEMBER BEING LOCKED DOWN?
WE DO. WE ALWAYS WILL.
The doors were shut. The streets stood still.
But MVC kept Fighting, and always will.
We remembered Nelson Mandela:
A Boxer before Prison.
A Fighter no Prison could break. A Leader who walked into Freedom, with a Nation to remake.
For 27 years, his Body was confined, but never his Spirit, Purpose or Mind. He trained through isolation. He endured the pain. He walked out free.
But the Fight remained.
His LONG WALK TO FREEDOM showed us the way:
FREEDOM IS A FIGHT YOU CHOOSE EVERY DAY.
Six years ago, each MVC Trainer stood in a Cell of their own.
We trained apart. We stood alone.
It was our LONG WALK, that we Fought from home.
When doors reopened, scars remained. Lines on the floor. Families strained. A City divided.
A Culture in pain.
Many never recovered. Many never returned. Some never survived, and behind closed doors,
Many of us cried.
But MVC stood and MVC stayed, Fighting for you, day after day.
Now, Men. Fathers.
It’s your turn again. Step back in. Step on up.
There’s Work to do, and Strength to gain.
Train your Body. Clear your Mind. Be the Man your Family can count on. “EVERY DAMN TIME”
WHO ARE YOU RESPONSIBLE FOR?
This Father’s Day,
THE LONG WALK begins once more.
THE MVC FOUR-WEEK FATHER’S DAY CHALLENGE.
Four weeks of real Boxing, every Monday at 5pm Starting 7th September. Pads will crack, bags will swing, and the Fighter inside will come alive.
A Challenge is sent every day to keep you Motivated, Accountable and True. Some days at MVC, some on your own.
Your held to your Word, but your never alone.
Back then, we trained alone by Force.
This time, you train alone by Choice, to Change your Course.
4 WEEKS OF CHANGE AND PURPOSE.
4 WEEKS TO REBUILD THE MAN BENEATH THE SURFACE.
YOUR COMMITMENT TO YOURSELF.
YOUR GIFT TO YOUR FAMILY.
Then comes THE RETURN 9–11 OCTOBER.
Three Days. 100 Kilometres on the Road, to finish the Promise and carry the Load.
Beyond The Return, KOKODA rises in sight:
MVC KOKODA
15–22 MARCH 2027.
THE NEXT LONG WALK.
THE NEXT GREAT FIGHT.
THE DOORS ARE OPEN. THE ROAD IS CLEAR.
THE FIGHT CONTINUES. YOUR TIME IS HERE.
TEXT “I’M IN” TO 0409 331 992

KOKODA 2027 🇦🇺🇵🇬MVC is taking on the Kokoda Track.15 March 2027 • 6 Days • 5 NightsThis is more than a Trek.It is Histor...
21/08/2026

KOKODA 2027 🇦🇺🇵🇬

MVC is taking on the Kokoda Track.

15 March 2027 • 6 Days • 5 Nights

This is more than a Trek.

It is History beneath your feet.
Hardship in front of you.
Mates beside you.
And a Challenge that asks something real of you.

We’ll walk with our great mate Mick O’Malley .
Former Australian Boxing Champion, Kokoda Legend and a Man who has been Leading people across the Track for more than 20 years.

We’re opening this now, so you have time to Prepare properly.

Arrange your Work.
Organise the Finances.
Build the Fitness.
Make the Commitment.

Because Journeys like this don’t just happen.

You Prepare for them.
You Earn them.
Then you Remember them for Life.

THE RETURN is the Beginning.
KOKODA is the next Step.

Courage. Endurance. Mateship. Sacrifice.

EXPRESSIONS OF INTEREST & REGISTRATIONS
ARE NOW OPEN.

See MVC Reception or call
0409 331 992

WHEN KOKODA CALLS, WILL YOU BE READY?
🥊🇦🇺🇵🇬

Address

Reilly Street
Ringwood, VIC
3134

Telephone

+61409331992

Website

Alerts

Be the first to know and let us send you an email when MVC Boxing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category