Speed Clinic - Complete Athletic Development

Speed Clinic - Complete Athletic Development Speed Clinic - Complete Athletic Develpment My passion is to see athletes dominate in their sport.

Speed Clinic coach, Shane McKenzie, provides the knowledge and motivation necessary for today's athletes to develop the athletic skills to excel in all sports. Whether it's lacrosse, soccer, cricket, football, basketball, running, track and field or tennis, I do everything possible to make you the best you can be! I will provide the necessary technical advice and positive motivation to maximize yo

ur speed, strength, stamina and agility. Training sessions are designed to enhance:

Proper running technique
Mental Toughness
Explosiveness
Increased Strength
Vertical Leap
Stamina
Quick Lateral Movement
Core Training
Agility
Faster 30m/60m Sprint Times

Very special guest coach with us today. Thanks for the encouragement and words of wisdom today Vern!Sorry about Melbourn...
29/06/2024

Very special guest coach with us today.
Thanks for the encouragement and words of wisdom today Vern!
Sorry about Melbourne's weather!

03/04/2024

Aaron's massive 70m final win...

Annual team photo at Stawell Gift Great season crew!
03/04/2024

Annual team photo at Stawell Gift
Great season crew!

Aaron, Hamish and Jessica, all on the podium for Ringwood races in the lead up to The Stawell Gift
17/03/2024

Aaron, Hamish and Jessica, all on the podium for Ringwood races in the lead up to The Stawell Gift

10/09/2017

getting the work done...

Took some time out whilst on holiday to spend time with the Port Vila Fire Ants Rugby League Team as they prepare to tak...
21/08/2017

Took some time out whilst on holiday to spend time with the Port Vila Fire Ants Rugby League Team as they prepare to take on Santo at the end of September, which also doubles as the Vanuatu National Team selections.
Took the opportunity to finally wear a precious Melbourne Storm Game Jersey that I managed to win at auction last year...
This Jersey (number 2) was worn by Young Tonumaipe'a in the Game against the Warriors 2016. Round 4 from memory.

19/08/2017

Good hit out for the boys today... we had Shane, who is a sprint coach & S&C from Melbourne who is holidaying in Vanuatu 🇻🇺 run the boys through their paces today... I am sure the boys got a lot out of the sesh, & would like to thank Shane for giving some of his holiday time to our boys... 👊🏽🇻🇺👊🏽

27/07/2017

First night doing the full version of the Clean. Will progress to a heavier weight really soon.
It's not perfect, but who is perfect on they first try?

Speed Clinic athlete Jessica Payne, continuing her stellar season. Today claiming the Australian Junior Women's 200m tit...
29/03/2017

Speed Clinic athlete Jessica Payne, continuing her stellar season. Today claiming the Australian Junior Women's 200m title with 2 massive personal bests.
First Aussie across the line in 24.04 (after a scintillating heat run of 23.94).
Special thanks goes to the network of people behind me. People such as Nick Fiedler, Peter Benifer, Dylan Hicks, Latif Thomas and Marc Mangiacotti for all the little things over the years to help compliment my coaching techniques.

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Ringwood, VIC
3134

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