The Performance Hub

The Performance Hub The Performance Hub is Melbourne's newest strength and conditioning facility, with an integrated app
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15/08/2024

In this episode Max is joined by resident nutrition coach Lauren Ashmore to discuss your habits! What's a good vs a bad habit? How do you break a bad habit? In this episode Lauren gives you her exact frameworks for habit formation and gives some practical tips that you can start implement right away...

03/07/2024

Ever feel like things aren't working?But.. how do you know? How are you measuring 'working'? In this episode Max & Karl discuss the pitfalls of not having a way to measure your progress and how to overcome this hurdle on your fitness journey.

26/06/2024

High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years. But - is it really all that great? Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.

03/06/2024

In this episode Max & Karl lift the lid on goal setting, and discuss why it's not the solution to most people's lack of progress. Follow TPH on Instagram Follow Max on Instagram Follow Karl on Instagram

17/05/2024

In this episode Max & Karl discuss how to stay motivated and continue making progress throughout the colder months. Follow TPH on Instagram Follow Max on Instagram Follow Karl on Instagram

08/05/2024

In this episode Max & Karl discuss what holds a lot of people back (their minds!) as well as how to improve your mindset, mental health and stress management techniques. Follow; Max InstagramKarl Instagram

21/03/2024

In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss all things exercise rehab! You'll hear practical tips and a behind the scenes take of how rehab needs to be approached to ensure the most successful outcomes. www.theperformancehub.com.auInstagram

18/12/2023

In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients. As always Lauren is a wealth of knowledge and this conversation did not disapoint!

12/12/2023

In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!

29/11/2023

In this episode Max sits down with Coach Lauren to learn about her backstory and how she became interested in nutrition, psychology and behaviour change.

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3/9-11 Molan Street
Ringwood, VIC
3135

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