Pull Up Basketball Coaching

10/07/2023

Tuesday All Girls Pull Up Skills Session starts tomorrow and will run all of Term 3.

Sign up now & develop your skills at
www.pullupbasketball.com.au

18/06/2023

Happy Sunday 💃🏻

We are so happy to announce we’re running an Elite 2 day Holiday camp with Marena Whittle !

With 3X3 style competitions to finish, players will learning elite skills to improve their scoring and passing ability.

Dates; Monday 3rd & Tuesday 4th July
Times:
U12/14 age group: 9am - 12pm
U16/18 age group: 1pm - 4pm

Sign up now

08/06/2023

Head Coach Marena Whittle and the Gangurrus made waves at the FIBA 3X3 World Cup!
We are all so proud of the teams fight to defeat China & come home with Bronze.

Congratulations Gang xx

03/05/2023

We will be running a 6:30am Tuesday morning Elite Academy all of Term 2

Designing workouts and well-being sessions focused around;
• Elite Basketball Skills
• Mindset & Goal Setting
• Nutrition
• Pro Level Accountability

Open to U14-U18 players in Rep

Email us to find out more
[email protected]

02/05/2023

Pull Up Girls Only Development Clinic is running every Tuesday night over in Ringwood.

We’ll build our skills up weekly, and the female NBL1 players as coaches is designed to help juniors grow their confidence!

Perfect for all age and ability.

Sign up now 👇🏼👇🏼

Elite basketball workouts designed by professional players for skill development of all age ranges.

25/04/2023

To support the demand for individual skill development, Pull Up Basketball is announcing the following weekly group sessions that will run every week during Term 2.

Designed for specific ages & skills, put yourself in the best position to succeed this term!

We will be building players skills, IQ’s and habits every week, so get in early so you don’t miss out.

Contact us via email or register online now at
www.pullupbasketball.com.au

24/04/2023

✨ Panels & Guest Speaking ✨

Marena Whittle works tirelessly to bring awareness to the importance of finding the balance between mental toughness and being kind to yourself.

Speaking from experience, she discusses strategies to overcome the visible, and more importantly invisible barriers we face every day when trying to succeed.

Her career, which began in Melbourne has included the following;
• 5 years in American D1 College
• 1 Commonwealth Games Bronze Medals
• 7 years & counting WNBL career
• NBL1 Championship
• FIBA 3X3 Asia Cup Gold & MVP

After looking at what she’s achieved so far in her ongoing career, we’re not surprised she’s so good at this.

Pictures below were taken at SEDA Colleges SA International Women’s Day Luncheon in which Marena spoke on the importance of taking up space and standing your ground in the corporate and sporting world. She is passionate about inspiring current & future generations to take advantage of every opportunity they can to succeed.

Visit us online or DM us if you’re interested in having Marena & Pull Up Basketball guest speak at your event!

21/04/2023

✨KEEP IT SIMPLE✨
When things aren’t working out perfectly on the court, in whatever way that may be, try not panic.
Small, simple adjustments can make the world of difference!
This can be applied to all aspects of basketball, but when it comes to missing shots, ask yourself questions like these;
• Are my hands correct?
• Am I balanced before & after the shot?
• Is my shot straight?
• Am I breathing properly?

By honestly asking yourself questions like these and practicing the adjustment, you’ll start to understand the different feel between a good shot and bad shot. Especially when you practice a good shot as close as you need to (yes, as close as the charge circle 😜)

Practicing these mental checklists will help players adjust to missed shots quicker, and build strong shooting habits that will lead to a consistent, in rhythm jump shot.

Pull Up Basketball is here to help!
Visit us online or message us today ☺️

18/04/2023

🚨PLAYER ANNOUNCEMENT🚨
Not that you needed another reason to get down to Norwood Secondary College tomorrow night when the Hawks host the Kilsyth Cobras, but we will give you one anyway.
We are delighted to announce that Marena Whittle has re-signed with the Ringwood Hawks NBL1 South Women's team for the 2023 season! 🏀🔥
“To have Ree back is very exciting for our club. She had such a special season last year with All-League selections in both NBL1 South and the NBL1 National Finals, an NBL1 South Grand Final MVP performance and we continued to see her accomplishments representing our country on the 3x3 stage” Coach Jeremy O’Toole said.
“Ree brings an unmatched level of energy and enthusiasm for the game that our group just feeds off. She has become a pivotal leader for us and I feel the best is yet to come. She continues to get better, adding elements to her game and that is so exciting for our fans, who adore her”.
“We’re very lucky that she loves it here and has developed such special relationships that she wanted to return and chase another championship with our group. With her level of play and physicality, we are confident that this year can be another exciting journey and we look forward to seeing Ree’s continued dominance in this league” Coach Jeremy O’Toole said.
Welcome back, Marena!
Come and support the ladies at Norwood at 6:00pm tomorrow and Friday night as Round 3 - ANZAC Round - commences. NBL1 NBL1 South

18/04/2023

Thank you to all who came out and got better today at our Shooters Academy!

10/04/2023

If you’ve got no plans, we’ve got you covered!

Lots to be excited about these school holidays, visit us online or message us today to find out more about these clinics!

10/04/2023

• SCHOOL HOLIDAY SHOOTERS ACADEMY •

Want to be the next Steph Curry or Caitlin Clark?

Well, Pull Up Basketball is running a 1 day only holiday academy decorated to perfecting shooting techniques and scoring from any range!

Get better these school holidays, and learn from Commonwealth Games Bronze Medalist and NBL1 South Champion MVP Marena Whittle!

Location: Norwood Secondary
Date: Tuesday, 18th April
Time: 9:30am - 1:30pm

Want to be the next Steph Curry or Caitlin Clark? Well, Pull Up Basketball is running a 1 day only holiday academy decorated to perfecting shooting techniques and scoring from any range! Get better these school holidays, and learn from Commonwealth Games Bronze Medalist and NBL1 South Champion MVP M...