FITIFY Your Life

19/06/2024

Not long to go and only 5 tickets left

Get Tickets on Humanitix - Transformational Breathwork . Goodlife Health Club Wantirna , 141 Mountain Hwy, Wantirna VIC 3152, Australia. Sunday 23rd June 2024. Find event information.

21/11/2021

Group training is back on this week.
We are offering 10 people a special 4 week deal. $100 for unlimited group training (total 20 sessions). PM for more details

04/07/2021

13/06/2021

Yes we are back to training outdoors.
Rain, hail or shine.
Book yourselves in for tomorrow and this week.

06/06/2021

Week 2 of lockdown
FREE training
every night 4pm & 6pm
Monday - High intensity
Tuesday - Functional strength
Wednesday - Endurance
Thursday - Core
Friday - TBA
PM for zoom link

02/06/2021

Earlier today the unfortunate news was given that Melbourne will be extending its lockdown for a further 7 days. This is a very challenging time for individuals, families and businesses across Victoria and we hope that you get the support you need.
We will be continuing our FREE group sessions all next week. Anyone is welcome regardless of fitness levels or exercise experience.

We have added a 6pm slot each day for those who are unable to make 4pm due to other commitments. We hope to see as many of you there as possible.

If you have any questions please do not hesitate to reach out to us. Take care - we shall see you on Zoom!

21/05/2021

There are a multitude of benefits when it comes to strength based training. Its important for building lean muscle mass, reduces risk of injury, promotes increased bone density and is an effective tool for weight management. As functional trainers we are strong advocates of this training style as many of the movements involved mimic activities of daily living.

Like all exercises there is a right and a wrong way to perform a movement. A lot of people fall into the trap of being inadequately educated in weight lifting which can lead to injury.

We have devised a program to help clients of all ages be properly educated in weightlifting. You will be taught correct form, progression of movements, the importance of recovery and supplementary exercises to ensure that you get the best results.

Inquire today!

27/04/2021

Want to get involved in our small group sessions but cant make it during the week?

We've got you covered!

Saturday morning small group is taking on additional participants!

Start your weekend off the healthy way! Inquire today for a free trial session!

21/04/2021

Lets face it; This morning was cold. Bloody cold! For me it heralded the beginning of winter. Life seems to get tougher during winter and a lot of us fall back on bad lifestyle choices.
We lose motivation to exercise because its cold and miserable and dark outside and then we feel despondent because we've put on a few extra kilos and summer is right around the corner.

But what if it didn't have to be that way? What if you could continue to make positive changes towards your health and fitness over the cold months so when summer arrives you feel confident, energized and healthier?

Inquire today for a free consultation.

15/04/2021

- There's always room for 1 more!
- Small Groups are kicking off!
- Bring a friend for a free trial!
- Share this Post and get the word out!