COR Movement

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COR Movement Welcome to the COR Movement community! 🌏🤸🤍
We are all about functional movement… and feeling your best self 🤸🫶🏻🧘
PILATES BASED PRIVATE COACHING | WORKSHOPS

WE START NEXT WEEK!If you're ready to...- Build better movement habits- BOOST your confidence- Get stronger- HAVE FUN WI...
26/10/2026

WE START NEXT WEEK!

If you're ready to...
- Build better movement habits
- BOOST your confidence
- Get stronger
- HAVE FUN WITH EXERCISE
- Challenge your mind and body
.. then this is for YOU!

Our 5-week Pilates Sculpt challenge is for those ready to SHIFT into a more empowered YOU!

Starting next week, we'll meet 3 times a week for a Sculpt / Power Pilates class using props such as weights, bands and a ball! (We can send them to you!)

We're looking for just 3 more women to join the challenge... are you ready?

PM to claim your spot!

WE START NEXT WEEK!!

https://www.cor-movement.com/summer-ready-challenge

Girl even if squash or tai chi is your thang… GO DO IT!DONT listen to the people on instagram telling you to do this “EF...
26/10/2026

Girl even if squash or tai chi is your thang… GO DO IT!

DONT listen to the people on instagram telling you to do this “EFFECTIVE WORKOUT ROUTINE!”

⭐️ It’s only effective if you enjoy it, and then stick to it

TRUST

If you’re searching for a routine that you enjoy, send me a quick DM and we can find something that works!

We’re for the gals ready to shift!And if you’re not in that space YET - that’s honestly fine too!You’ll never be READY t...
25/10/2026

We’re for the gals ready to shift!

And if you’re not in that space YET - that’s honestly fine too!

You’ll never be READY to start… to take the jump now!

On R E P E A T
24/10/2026

On R E P E A T

Not building a MASSIVE booty… just one that makes me feel like a baddie in a kini!Not just this, but strong glutes that ...
23/10/2026

Not building a MASSIVE booty… just one that makes me feel like a baddie in a kini!

Not just this, but strong glutes that protect our knees, hips and back… and give us strong legs for KICKING our goals 😉

We’ll start with 3 months of hard work, consistency, and burns to build a solid routine and movement habit.
We’ll continue after that for the best results 😉

I get it. You’re tired of feeling like everyday youre just keeping your head above water 🙏🏼You’re busy. Taking care of e...
23/10/2026

I get it. You’re tired of feeling like everyday youre just keeping your head above water 🙏🏼

You’re busy.
Taking care of everyone.

And when someone asks you… “what do you do for yourself?”

Crickets. 🥲

Our private training doesn’t want to CHANGE you,
But rather UPLIFT you. 🫂🤩

Through Pilates based training, well organise either 1:1 online sessions or pre-recorded workouts that grow WITH YOU! 🌸

This is your journey… we’re here to support you and take away the guess work 🧘‍♀️

Send us a quick HI now and we’ll have a quick chat about the best routine for you 💪

Go get ‘em girl ⭐️

Girl you have so much going on in your life… don’t let moving your body be another stressor!🌸🧘‍♀️💕
19/10/2026

Girl you have so much going on in your life… don’t let moving your body be another stressor!

🌸🧘‍♀️💕

12/12/2025

😱 On a time crunch? Bae I got youuuuuuuuuuu

1️⃣ Grab a sturdy wall and a soft surface
2️⃣ Run through these 2-3 times (depending on time and muscle fatigue)
3️⃣ Go slay the day

🏆 Ass, abs, quads and arms (triceps) all get love here

Save for later… GO GET ‘EM!

COR

Address

40 Donnellys Road
Ridgewood, QLD
4563

Telephone

+61423559715

Website

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