COR Movement

COR Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from COR Movement, Pilates Studio, 40 donnellys Road, Ridgewood.

Welcome to the COR Movement community! 🌏🤸🤍
We are all about functional movement… and feeling your best self 🤸🫶🏻🧘
Group classes and private sessions available! ✨
See cormovement.com for more!

12/12/2025

😱 On a time crunch? Bae I got youuuuuuuuuuu

1️⃣ Grab a sturdy wall and a soft surface
2️⃣ Run through these 2-3 times (depending on time and muscle fatigue)
3️⃣ Go slay the day

🏆 Ass, abs, quads and arms (triceps) all get love here

Save for later… GO GET ‘EM!

COR

10/12/2025

Following from the previous post…

Let’s give that 🍑 some love!

🤩 This workout is ESPECIALLY good for balance and stability… working the glute max, med and min! (See previous post for more details on this).

🚨 one extra thing I would add is clam shells for the external rotators! Add them if you have time :)

Save for your next workout… and do your future back and knees a favor!

Advocating for the peaches here! 🍑🧐Want glutes that actually work!? 1: KNOW your glutes (glute med, max and min)2: UNDER...
09/12/2025

Advocating for the peaches here! 🍑

🧐Want glutes that actually work!?
1: KNOW your glutes (glute med, max and min)
2: UNDERSTAND the different exercises each muscle needs for balance
3: No more ego lifting! Focus on CONTROL
4: Build balance… think about your longevity!
5: Usw a balance of Pilates and Strength training for MAX benefits

🚨These tips will help you increase the POWER of your peach, posture, and stability!

Do we want a Pilates b***y workout???? Vote in the poll below!

COR 🤍💪🏆

Pave your own way, and start now! Why wait for New Years?!Reflect. Reframe. Build. Action. Start building that version o...
25/11/2025

Pave your own way, and start now! Why wait for New Years?!

Reflect.
Reframe.
Build.
Action.

Start building that version of you, who gets done what they say they will!

Start with small steps, and watch yourself blossom!

Go get ‘em gorgeous 💪

Your movement. Your plan. Your results. 🏆COR’s Private Coaching is completely personalised around your body, goals, life...
19/11/2025

Your movement. Your plan. Your results. 🏆

COR’s Private Coaching is completely personalised around your body, goals, lifestyle and schedule. Whether it’s live ZOOM sessions, in-person coaching, or pre-recorded videos you can watch anytime… we’ll meet you wherever you’re at!

You’ll get
🪩Tailored workouts & training style,
🪩 Recovery tips,
🪩 Accountability tools to keep you consistent,
🪩 Optional Prop Packs from LOPE Pilates
🪩 + Anything extra you and I decide to add 🤭

Pricing is personalized too - because your plan is unique 🙌🏼

DM us and let’s create a plan that actually fits YOU! 🫂

Bring on the next chapter of you!

COR 🌏🤸🤍

Tired of the continuous planning? Ready for ACTION?! 🎉TODAY is your chance to:☝🏼Map out WHO you want to become authentic...
17/11/2025

Tired of the continuous planning? Ready for ACTION?! 🎉

TODAY is your chance to:
☝🏼Map out WHO you want to become authentically
✌🏼 Start taking actions TODAY to be some that person

💡Movement is a great way to bring out your best self!
From increasing your confidence, to boosting your energy and focus, and of course lifting your physical fitness… you really can’t go wrong with adding regular movement to your routine!

✅ Send us a DM to get ahead of the curve and start moving in a way that suits YOU - who says your New Years Resolutions can’t start today?

Go get ‘em baby… COR believes in you 🤍

Pilates isn’t (just 😉) a cute outfit and matcha…It’s a mindful and intentional practice that connects the mind and body ...
12/11/2025

Pilates isn’t (just 😉) a cute outfit and matcha…

It’s a mindful and intentional practice that connects the mind and body into a coordinated unit.

This coordination will absolutely BOOST your confidence and resilience, and also help improve your performance in sports and weights training, and endurance at your desk job or study!

If your interested in beginning or furthering your Pilates or fitness journey, our Private Coaching is the perfect place for you. Send us a DM for more info ☺️

COR 🌏🤸🤍

November… let’s go! 🎉💪3 different formats this month - let’s switch things up!🧘The new Stretch & Mobility format is a gr...
29/10/2025

November… let’s go! 🎉

💪3 different formats this month - let’s switch things up!

🧘The new Stretch & Mobility format is a great way to unwind and calm the mind. As we head into summer, the heat adds a layer of stress that’s important to shed off regularly.
We’ll stretch, mobilize and decompress the body over 45 mins.
This will run every second week to our Strength X Pilates! 🤸

Will we see you this month??

Address

40 Donnellys Road
Ridgewood, QLD
4563

Telephone

+61423559715

Website

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