Yoga in Daily Life - Melbourne

Yoga in Daily Life - Melbourne Join us on a journey of self-discovery through the practices of Yoga & Meditation and the philosophy We are currently without a home studio.

In the meantime we have classes ONLINE every day and classes from halls in RICHMOND, IVANHOE, DONCASTER and PASCOE VALE. Visit our website for our many class options according to the system of Yoga in Daily Life.

URBAN UNWIND :: CHARITY EDITION //Join us for an extended yoga practice designed to help you release tension, cultivate ...
01/06/2026

URBAN UNWIND :: CHARITY EDITION //

Join us for an extended yoga practice designed to help you release tension, cultivate balance and reconnect with yourself.

Suitable for all levels.

Through mindful movement, breath work and deep relaxation you’ll leave feeling grounded, refreshed and at ease. A nourishing & social vegan dinner is included after the session.

Profits will support a local charity Boroondara Community Outreach

📍Richmond Library Community Spsce 415 Church St

📅 Monday 8 June public holiday

🕓 4:15 - 6:15 yoga + dinner until 7pm

💻 In person $60 | Online $48 (+ optional donation)

Spaces are limited- book now and share with a friend 💛 Booking link https://yogaindailylife.punchpass.com/classes/19624951

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

🕉️ SO HAM Long before you learned any technique you have already been practicing this mantra. With every inhale there is...
28/05/2026

🕉️ SO HAM

Long before you learned any technique you have already been practicing this mantra.

With every inhale there is a natural sound = SO
With every exhale = HAM

It is said we repeat this cycle around 21,600 times a day, effortlessly & mostly unconsciously. So when using this mantra consciously in meditation, rather than imposing something onto the mind, it invites us to detach and listen.

You can find this practice in level 2 of the Yoga in Daily Life System Self Inquiry Meditation.

At it’s core, SO HAM translates to:

“I Am That”

SO - That
meaning the universal, the infinite, the unseen source.

HAM - I Am

Together, it is a remembering that we are not separate, but an expression of the universal consciousness.

🕉️ OM is added to the start of the mantra as an optional extra because it is the primary mantra. OM or AUM is the supreme reality, divine energy and the universe’s essence.

Repeating mantra in meditation is a process of clearing away clutter or the ‘veil of ignorance’ that obscures the inner vision to seeing and knowing this as a lived experience.

Over time, the mantra clears the sense of separation and brings an inner shift from me vs the world to the indescribable experience of oneness.

This is the mantra we use in our classes.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Address

Richmond, VIC
3121

Telephone

+61394270977

Website

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