Vertical Flex

Vertical Flex Vertical Flex is your go-to service for flexibility training and injury prevention for aerialists, pole dancers and movement lovers.

Take group classes online or work privately with experienced and qualified coach Elizabeth Wain (online or in person).

18/05/2026

If you wait 15 seconds you'll get to see Bear again.

Just a typical online training check in video. Of course Bear is involved.

If you're wanting help with training but are looking for something flexible to fit around your super busy schedule online training might really suit you. DM me to ask about it, I have one spot open to start June 1st. I work with pole dancers or people who just want to be fitter and healthier without it feeling overwhelming 🌻

Because you can't watch Strictly Ballroom by yourself! Thank you to everyone who came along to celebrate us turning 7. I...
08/05/2026

Because you can't watch Strictly Ballroom by yourself!

Thank you to everyone who came along to celebrate us turning 7. It means the world to me and thank you for allowing me to train you 🧡

02/05/2026

Strength and Stretch round 3 starts May 11th! Intake now open.

- 9 week gym program (2 or 3 days a week in the gym)

- flexibility and cardio training guidance

- whatsapp group with everyone else doing the program, this is also where you can get in contact with me any time during the 9 weeks

- this program is focused on building strength and upper body flexibility (every program I create has a focus point)

- compliments pole, aerial or other recreational training commitments perfectly

Visit my website to sign up (link in stories)

Intake closes May 13th

10/04/2026

Because I know your neck hurts.

At the moment in Bendy Back we are focusing on neck bending - which is very technical and it means I get to yap a lot, so one of my favourite topics. This can help make your desk work a little less painful and your pole tricks a little safer.

Every Thursday night on zoom at 8pm, you can take the class without leaving home.

Link in bio 🌻

Throwback to these photos from our social meet up at .melb where Vertical Flex members got to hang out in person and pai...
25/03/2026

Throwback to these photos from our social meet up at .melb where Vertical Flex members got to hang out in person and paint our unofficial mascots - Bear and Willam.

We will be turning 7 in April and we will definitely be doing something fun to celebrate! Please keep an eye on your emails and the whatsapp community for updates.

I'm grateful I get to work with such fabulous people. Thanks for being you ✨️

Strength & Stretch (online group) intake dates for 2026Because if you follow me you are probably a prepared Queen Intake...
12/03/2026

Strength & Stretch (online group) intake dates for 2026

Because if you follow me you are probably a prepared Queen

Intakes open 7-10 days before the start date and close 2 days after the start date. If the start time of the current round didn't suit you or you missed it you can refer back to here or my website to see when the next round starts.

This is for group training only. If you're looking for personal training you can start this any time by contacting me via DM or email 💖

Don't miss out on joining the program that's going to get you out of that training slump 🌻We start on March 9th and acce...
03/03/2026

Don't miss out on joining the program that's going to get you out of that training slump 🌻

We start on March 9th and access to join will close for another 9 weeks.

Page 4 of the S&S ebook 🥰Program 2 is available to join until this Sunday! So, what's included?- a 9 week gym program th...
03/03/2026

Page 4 of the S&S ebook 🥰

Program 2 is available to join until this Sunday! So, what's included?
- a 9 week gym program that includes strength, cardio and flexibility training guides
- access to our group chat where you can ask me anything for the next 9 weeks
- weekly check in videos to guide you week to week and keep you motivated
- a clear spreadsheet for tracking all of your progress

As with everything I create its been made with pole dancers in mind, although this program is perfectly suitable for general population. This program will suit you if you have some history of gym training (even if you haven't been recently).

To complete the program all you need is the ebook from my website, whatsapp and a gym membership.

Do you have a question? Please send me a DM, I love a chat. We start on Monday 👏

- Elizabeth

Do you need a gym program? If you're sick of starting programs and not making it to the end of them this one is for you....
26/02/2026

Do you need a gym program? If you're sick of starting programs and not making it to the end of them this one is for you.

Instead of just buying a structured gym progam you'll also get access to me for the full 9 weeks to help you whenever you get stuck, as well as weekly check-in videos posted to the group before each week starts.

The best motivation is you will be starting at the same time as everyone else (March 9th) so the group is counting on you to get your butt to the gym 🥲

I had a lot of success from S&S 1 and when I have more time for socials I will post some reviews from the round 1 girlies!

The program has options to suit varying skill and commitment levels and as always with everything I do this program keeps in mind that you are probably doing pole on the side while also being appropriate for general population. This program requires a gym membership, whatsapp and at least some basic gym exercise knowledge.

Feel free to send me a DM if you have any questions about the program or its suitability for you.

Available for purchase on my website right now x
Vertical-flex.com

Before and after cues from a private session with . Not only can proper cues results in a more aesthetic shape but also ...
29/01/2026

Before and after cues from a private session with . Not only can proper cues results in a more aesthetic shape but also a much more comfortable position that you will be able to hold longer. These photos were only taken a few minutes and one short conversation apart.

Hisako and I have been hanging out weekly to work on her flexibility. Since training together she has started to notice some improvements in areas she has been stuck on for a while, increased strength from home training and a decrease in pain.

I love working with Hisako because she has clear goals and always does her homework. I really look forward to our weekly catch ups. She is also very good at understanding the flexibility techniques which not only benefits her but also her students.

If you would like to start doing weekly privates I have spots available on Monday, Tuesdays and Fridays. Discounted sessions are available for instructors, performers and professional dancers. Please reach out for a free initial consultation via DM 🙂

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Richmond, VIC

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