Vertical Flex

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Richmond, VIC
Vertical Flex

Vertical Flex is your go-to service for flexibility training and injury prevention for aerialists, pole dancers and movement lovers.

Take group classes online or work privately with experienced and qualified coach Elizabeth Wain (online or in person).

10/07/2026

A cool down stretch for after upper body days 🧡

18/05/2026

If you wait 15 seconds you'll get to see Bear again.

Just a typical online training check in video. Of course Bear is involved.

If you're wanting help with training but are looking for something flexible to fit around your super busy schedule online training might really suit you. DM me to ask about it, I have one spot open to start June 1st. I work with pole dancers or people who just want to be fitter and healthier without it feeling overwhelming 🌻

08/05/2026

Because you can't watch Strictly Ballroom by yourself!

Thank you to everyone who came along to celebrate us turning 7. It means the world to me and thank you for allowing me to train you 🧡

02/05/2026

Strength and Stretch round 3 starts May 11th! Intake now open.

- 9 week gym program (2 or 3 days a week in the gym)

- flexibility and cardio training guidance

- whatsapp group with everyone else doing the program, this is also where you can get in contact with me any time during the 9 weeks

- this program is focused on building strength and upper body flexibility (every program I create has a focus point)

- compliments pole, aerial or other recreational training commitments perfectly

Visit my website to sign up (link in stories)

Intake closes May 13th

10/04/2026

Because I know your neck hurts.

At the moment in Bendy Back we are focusing on neck bending - which is very technical and it means I get to yap a lot, so one of my favourite topics. This can help make your desk work a little less painful and your pole tricks a little safer.

Every Thursday night on zoom at 8pm, you can take the class without leaving home.

Link in bio 🌻

25/03/2026

Throwback to these photos from our social meet up at .melb where Vertical Flex members got to hang out in person and paint our unofficial mascots - Bear and Willam.

We will be turning 7 in April and we will definitely be doing something fun to celebrate! Please keep an eye on your emails and the whatsapp community for updates.

I'm grateful I get to work with such fabulous people. Thanks for being you ✨️

12/03/2026

Strength & Stretch (online group) intake dates for 2026

Because if you follow me you are probably a prepared Queen

Intakes open 7-10 days before the start date and close 2 days after the start date. If the start time of the current round didn't suit you or you missed it you can refer back to here or my website to see when the next round starts.

This is for group training only. If you're looking for personal training you can start this any time by contacting me via DM or email 💖

Address

Richmond, VIC

Website

http://vertical-flex.com/

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