Crossfit Richmond

Crossfit Richmond Crossfit Richmond is a community of people bound by the same thread of values, passion and value of

NEW CLASSES. MORE WAYS TO TRAIN.Looking to get stronger, fitter and feel better?Our new **Build, Sweat and HYROX** class...
11/09/2026

NEW CLASSES. MORE WAYS TO TRAIN.

Looking to get stronger, fitter and feel better?

Our new **Build, Sweat and HYROX** classes are now on the timetable. Designed for all fitness levels, whether you’re new to training or looking to add something different to your week.

**Build** — strength and muscle building
**Sweat** — fitness and conditioning
**HYROX** — strength, fitness and race-style training

Come in, give one a go and see what we’re about.

Ready to get started? Send us a message or sign up for a trial. Link in bio.

To celebrate the launch of our new Strength and Conditioning classes, members can bring up to four friends for a week of...
10/09/2026

To celebrate the launch of our new Strength and Conditioning classes, members can bring up to four friends for a week of training!

Friends can join any Build, Sweat, HYROX or CrossFit Beginners classes from Monday–Sunday.

Know someone who’s been thinking about getting started? Bring them along. No experience needed.

Tag a mate below and we'll get in touch or send them the private members link (in your inbox) to join in on the fun.

See you in the gym!

ERG ARMY IS COMING TO CROSSFIT RICHMOND!On Saturday 3 October, Jane Erbacher is bringing the Erg Army Performance Series...
05/09/2026

ERG ARMY IS COMING TO CROSSFIT RICHMOND!

On Saturday 3 October, Jane Erbacher is bringing the Erg Army Performance Series to CROSSFIT RICHMOND.

Choose your experience:

**TIER 1 - ERG PERFORMANCE**
Master the RowErg, SkiErg + BikeErg.
10:30am - 1:30pm

**TIER 2 - THE COMPLETE HYROX ATHLETE** Everything above PLUS Advanced Ergs for Racing + HYROX Station Efficiency.
10:30am - 4pm

Learn how to move more efficiently, waste less energy and make smarter decisions under fatigue.

Tickets go live:
Tuesday 8 September, 6pm → CROSSFIT RICHMOND members

Wednesday 9 September, 6pm → Public

Tag your training partner. They probably need it more than you…

So many ways to train at CFR.CrossFit Strength and Conditioning Olympic Lifting Gymnastics HYROX Personal Training All D...
01/09/2026

So many ways to train at CFR.

CrossFit
Strength and Conditioning
Olympic Lifting
Gymnastics
HYROX
Personal Training
All Day Open Gym

See you in the gym!

01/09/2026

Same Great Gym. New Ways to Train.

Introducting our two new strength and conditioning classes.

BUILD (Mon and Thurs)
60 minutes of strength training designed to build muscle, strength and power.

SWEAT (Coming Soon)
45 minutes of conditioning designed to improve your fitness, build work capacity, and leave you feeling great.

Whether you’re starting from scratch or looking for something new, there’s never been a better time to join us.

Sign up for a free class trial. Head to link in bio.

Big weekend for the CFR crew.Three teams took on the Unity Battle Pairs Comp. What a great comp. Tough events but new ...
30/08/2026

Big weekend for the CFR crew.

Three teams took on the Unity Battle Pairs Comp. What a great comp. Tough events but new PR’s achieved and lots of fun had.

And over at Brighton, four of our members tackled the Half Marathon and 10km, proving that CrossFitters can in fact run 😉

Congratulations everyone!

Today’s conditioning session is a simple combination: running and burpees.It may not be everyone’s favourite pairing, bu...
27/08/2026

Today’s conditioning session is a simple combination: running and burpees.

It may not be everyone’s favourite pairing, but there’s a very good reason for doing it.

In CrossFit, we talk about the Hierarchy of Athlete Development, which starts with nutrition, then metabolic conditioning, followed by gymnastics, weightlifting and throwing, and finally sport.

Metabolic conditioning sits near the foundation because in simple terms, it builds the engine that ultimately gets you more from everything else you train. It supports your ability to perform gymnastics, move load, lift weights and sustain higher levels of performance.

A stronger engine gives you a bigger base to build everything else on.

For the next few weeks, we’ll be doing a different variation of this conditioning piece each week as we build towards testing week, and build fitter, more capable humans in the long-term!

Well done to all our members who got stuck into this piece this morning!

For Time (CAP 30:00)
2 Rounds
7 Line Facing Burpees
200 Run
14 Line Facing Burpees
400m Run
21 Line Facing Burpees
800m Run
- Rest 5 mins -

Address

116 Murphy Street
Richmond, VIC
3121

Telephone

+61400151288

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