Leftfield Training

21/10/2023

Leftfield101: Nothing to see here -

I forgot to mention last week, the shift to Substack requires a preamble in which I lay out what the g.o. is around here.  So while you will receive your first missive from there today it's just me setting the table for those outside the Leftfield loop and nothing you haven't heard before. We'll...

14/10/2023

Leftfield101: Shift Work -

Founded optimistically as a rebuttal to systemic failings of the fitness and weight-loss industries - our education system before that - on a premise so obvious I naively believed it would be adopted across the board in a couple of years, at most.

07/10/2023

Leftfield101: Best of September -

Move well, eat better, feel great. And other not strictly fitness stuff in a weekly update. Get Lefttfield101 today.

02/09/2023

Leftfield101: Best of August -

Move well, eat better, feel great. And other not strictly fitness stuff in a weekly update. Get Lefttfield101 today.

26/08/2023

Leftfield101: Tales from the Crypt #20 - https://mailchi.mp/ddc611ec31da/tales-from-the-crypt-20

19/08/2023

Leftfield101: A Waiting List -

“Every difficult decision would have been easier had I made it earlier."                                                                                                        -  Jason Fried 

12/08/2023

Leftfield101: The Never Ending Story -

Okay, so I'll now be travelling in September, and while I might be writing during my travels, I might not, and I have enough trouble sleeping on planes and trains even without that sort of self-imposed rod for my back. So, to avoid the possibility of radio silence after only just getting started, th...

05/08/2023

Leftfield101: Best of July -

Move well, eat better, feel great. And other not strictly fitness stuff in a weekly update. Get Lefttfield101 today.

29/07/2023

Leftfield101: Medium Rare -

Firstly, some housekeeping and a heads-up I'll begin writing on Medium in the next couple of weeks, and will likely migrate this 101 project there too.

22/07/2023

Leftfield101: Tales from the Crypt #19 - https://mailchi.mp/25ba70b88307/tales-from-the-crypt-19

15/07/2023

Leftfield101: Weather. Or not. -

A program - this time- focusing on Zone 2 Cardio. But then we can't focus on just that so we're further incorporating a 1 x max working set in each of the major movement patterns, concentrating on developing single-leg stability and strength to complement our running, with power-specific and mobili...

08/07/2023

Leftfield101: Best of June -

Move well, eat better, feel great. And other not strictly fitness stuff in a weekly update. Get Lefttfield101 today.