Uplift Personal Training

28/08/2025

At 57, Tiffany thought she was too busy to train.

A mum of 5, always on the go, her joints were stiff, her shoulder, hip and calf were injured, and her energy was at an all-time low.

Fast forward:
✅ Stronger and leaner
✅ Pain-free movement
✅ Training consistently for herself and her family

She built her results through structured coaching and accountability, and now we have evolved that same precision of 1 on 1 private sessions into our semi-private coaching model (max 4 clients) so more busy parents and professionals can access it.

📞 If you are ready to put yourself first again, book a 15-min consultation call and start with Strength Kickstart trial.

26/08/2025

“I thought it was too late.”
That’s what AnnaMarie said when she first walked into Uplift at 55.

She was dealing with knee pain, long hours in an office job, and watching her mother’s health decline — and she knew something had to change.

Fast forward 5 years:
✅ Training consistently in our semi-private coaching model
✅ Stronger than ever at 60
✅ Pain-free knees and confidence she never thought possible

Smart, structured strength coaching gave her strength — and peace of mind for the years ahead.

📞 Want to see what this model can do for you?
Book a 15-min consultation call and start your Strength Kickstart trial.

21/08/2025

He never touched weights before 2021. Today, he’s stronger, leaner, and more resilient — with energy to lead both at work and at home.

As a senior executive with no gym background, he committed to the process, trusted the structure, and built strength the right way.

Now, 3+ years later, he lifts with perfect form, stands taller, and trains pain-free.

This is the power of precision coaching — strength that lasts.

📞 Ready to start smart? Book your 15-min consultation call today.

08/07/2025

He didn’t just train for a transformation.

He trained for strength, consistency, and a higher standard for himself year after year.

As a senior executive with huge responsibilities, he stated with us in 2021, knowing he needed structure, expert guidance, and real results without the fluff.

Since then, we have rebuilt his strength, corrected weaknesses, and helped him become the strongest version of himself, physically and mentally.

This is what long-term, intelligent strength coaching looks like.

Dm or head to our website to book a 15-minute phone consultation to see if we are a good fit to work together. (Link in bio)

𝗨𝗣𝗟𝗜𝗙𝗧; 𝗘𝗹𝗶𝘁𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲, 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

11/06/2025

𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗦𝗺𝗮𝗿𝘁𝗲𝗿. 𝗦𝗮𝗳𝗲𝗿. 𝗠𝗼𝗿𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱.

Ida is a busy professional who has a very tight weekly schedule. However, she understands the importance of strength training approaching 40s.

Her every session at Uplift is tailored to her goals, with expert coaching, structured programming, and clear progress.

She doesn’t come to “𝙟𝙪𝙨𝙩 𝙩𝙧𝙖𝙞𝙣”
She comes with 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 and leaves stronger, mentally and physically.

That is the difference at Uplift.

👉 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘸𝘦 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘵𝘳𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦.

04/06/2025

Most busy professionals and parents who come to Uplift feel the same at first; 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘴𝘩𝘰𝘳𝘵 𝘰𝘯 𝘵𝘪𝘮𝘦, 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘤𝘺𝘤𝘭𝘦𝘴 𝘰𝘧 𝘪𝘯𝘫𝘶𝘳𝘺 𝘰𝘳 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯.

Adam was no different.

What changed?
A structured plan. Smarter strength training. Consistency without setbacks.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 𝗮𝘁 𝗨𝗽𝗹𝗶𝗳𝘁:
We take the guesswork out so you can train with purpose and get real results. If you have not seen Adam's story, check our previous post.

23/05/2025

𝗥𝗲𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗥𝗲𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲.

This is not just about getting stronger. It is about rebuilding confidence, easing anxiety, and feeling at home in your own body again.
If you have been avoiding the gym because of fear or uncertainty, know this: 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙞𝙩’𝙨 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚.

𝗨𝗣𝗟𝗜𝗙𝗧, 𝗘𝗟𝗜𝗧𝗘 𝗦𝗘𝗥𝗩𝗜𝗖𝗘, 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 ✨️

12/05/2025

“I’m doing everything I can, but nothing is working… I feel lost.”
That’s what Laura told us in her very first time we met for consultation.

Between a demanding job and life constantly pulling her in different directions, she still showed up.
Six months later, 16kg lighter and radiating confidence, the story speaks for itself.

She didn’t just lose weight. She rebuilt her strength, self-belief, and sustainable habits despite the chaos of a full schedule.
Even after moving to Canada, she’s kept it off because we don’t just build results,
We build lifelong resilience.

𝗨𝗣𝗟𝗜𝗙𝗧, 𝗘𝗹𝗶𝘁𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲, 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 ✨️

If you are ready to become your strongest self, no matter how busy life gets, we’re ready.

Contact us, and we will take care of the rest.

02/09/2024

Aoife travelled to Melbourne from Ireland and decided to start strength training at GIV to address some 𝙢𝙖𝙟𝙤𝙧 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙨 to 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙝𝙚𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 and strength. However, this decision changed her lifestyle entirely, and now, weight training is a part of her daily routine while she is back home.

She achieved this by training 3 times a week with a 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮 in program, nutrition, and sleep quality control:

✴️ Individualised detailed nutrition strategy
✴️ One on one coaching 4 times a week
✴️ Progress tracking 3 times a week
✴️ Daily accountability checks ins

𝔾𝕠𝕒𝕝:
- ᴀᴅᴅʀᴇꜱꜱɪɴɢ ᴍᴀᴊᴏʀ ɪᴍʙᴀʟᴀɴᴄᴇꜱ
- ᴘᴏꜱᴛᴜʀᴇ ᴄᴏʀʀᴇᴄᴛɪᴏɴ
- ᴏᴠᴇʀᴀʟʟ ꜱᴛʀᴇɴɢᴛʜ

𝔻𝕦𝕣𝕒𝕥𝕚𝕠𝕟: 5 months 👌💪

𝗘𝗟𝗜𝗧𝗘 𝗦𝗘𝗥𝗩𝗜𝗖𝗘, 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 👌

23/08/2024

22/08/2024

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