Uplift Group Training

05/12/2025

.personalcoaching

Uplift is now a fully upgraded and premium strength studio under new ownership, focused on private and semi private coaching for high performing adults.

This page will stay online for a short period, but all future content, client results, and updates are now on our main account ➜
personalcoaching

Follow us there to stay connected with the new Uplift.

05/12/2025

his page is becoming quiet because Uplift has evolved beyond group training.

We now operate exclusively as a premium private and semi private strength training studio for high performing adults who value structure, precision, and long term results.

You will now find all updates, transformations, and training education on our main account ➜
personalcoaching

Follow us there. All new content lives on our main profile.

05/12/2025

.personalcoaching

Uplift has evolved and so has our standard.

Under new ownership, we are now a premium private and semi private strength studio for high performing adults.
If you have been following this page for training updates, you will now find everything on our main account ➜
personalcoaching

Follow us there for our coaching, results, and the upgraded Uplift experience.

12/06/2025

𝗚𝗿𝗼𝘂𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝘀 𝘆𝗼𝘂.

At Uplift, we don’t chase sweat. We coach 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘴, 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.
Your body, your injuries, your goals, all taken seriously, in our setting.

Every session is adaptable, intentional, and built for results that last.

𝗧𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁. 𝗟𝗶𝗳𝘁 𝘄𝗲𝗹𝗹. 𝗙𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿.

That’s the difference at Uplift.

30/05/2025

𝗡𝗼 𝗠𝗼𝗿𝗲 𝗪𝗶𝗻𝘁𝗲𝗿 𝗦𝗲𝘁𝗯𝗮𝗰𝗸𝘀.
This time, you are not starting from scratch in spring.

Too tired, too cold, too dark, too busy… we have all said it.
But those reasons? They are just rehearsed excuses. And they cost you progress.

𝙏𝙝𝙞𝙨 𝙬𝙞𝙣𝙩𝙚𝙧, 𝙐𝙥𝙡𝙞𝙛𝙩 𝙢𝙖𝙠𝙚𝙨 𝙞𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩.

We are not the old Uplift.
We have redefined what strength training feels like with expert coaching, smarter programming, and unmatched service.

Join our 6-week “𝗦𝘁𝗿𝗼𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗪𝗶𝗻𝘁𝗲𝗿” Challenge where real strength is built, not just physically, but mentally.

✔ 𝘉𝘦𝘨𝘪𝘯𝘯𝘦𝘳-𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘴𝘵𝘳𝘦𝘢𝘮 𝘧𝘰𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 & 𝘧𝘪𝘳𝘴𝘵-𝘵𝘪𝘮𝘦𝘳𝘴
✔ 𝘗𝘳𝘰𝘷𝘦𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘧𝘰𝘳𝘮𝘶𝘭𝘢 𝘪𝘯 𝘴𝘮𝘢𝘭𝘭, 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘨𝘳𝘰𝘶𝘱𝘴
✔ 𝘍𝘭𝘦𝘹𝘪𝘣𝘭𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦, 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵
✔ 𝘚𝘵𝘢𝘳𝘵𝘴 𝘯𝘰𝘸 – 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘰𝘵𝘴

Don’t let this winter slide by. Step into strength.

🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗷𝗼𝗶𝗻.

23/05/2025

𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗴𝘆𝗺. 𝗔 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

At Uplift, every session is designed to build more than just strength. We build confidence, connection, and progress you can feel.

Whether you are starting out or levelling up, you will be coached with care and challenged with purpose.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗨𝗽𝗹𝗶𝗳𝘁.
Come see why people stay.

18/05/2025

15/05/2025

𝗠𝗲𝗲𝘁 𝗝𝘂𝘀𝘁𝗶𝗻, the calm force behind Uplift’s strength-driven training culture.

Quiet in nature, sharp in skill, Justin brings a unique depth to our coaching team. His roots are in strength training, but his passion and expertise have evolved into the world of calisthenics and gymnastics style movement, think muscle-ups, handstands, and planche work that demand control, discipline, and real power.

His sessions are structured, technical, and purposeful, but always delivered with patience and a focus on the clients in front of him. As the one leading our group training program, Justin helps members build true strength, mobility, and body awareness, all without the noise or ego.

If you’re training with Justin, you’re in good hands. He doesn’t just coach but lifts the standard for everyone around him.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗹𝗲𝗮𝗱𝘀 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁?

𝗕𝗼𝗼𝗸 𝗮 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

25/11/2024

Activate the right muscles to mobilise tight muscles.

𝙎𝙏𝘼𝘽𝙄𝙇𝙄𝙏𝙔 𝙐𝙉𝙇𝙀𝘼𝙎𝙃𝙀𝙎 𝙈𝙊𝘽𝙄𝙇𝙄𝙏𝙔

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