Amy Kane PT

Amy Kane PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy Kane PT, Personal trainer, 407 Bridge Road, Richmond.

Want to push yourself to be the best or stay injury free this season? ⁣⁣⁣Here at Optimus, we have access to world class ...
19/11/2020

Want to push yourself to be the best or stay injury free this season? ⁣⁣
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Here at Optimus, we have access to world class equipment from in our high-performance centre. ⁣⁣
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Using Force frame and Force plates, we are able to accurately measure strength in all major muscle groups and power from fundamental jumping tasks, comparing your data to baseline measures of standard norms and elite athletes to push you to your best. ⁣
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With this information, we are also able to identify your weaknesses and discrepancies so we can tailor a program to your needs and personalized goals, helping you stay injury free all season long! ⁣⁣
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Interested in learning more? Call us on 9913 8986 or book in online at https://www.optimusphysiotherapy.com

13/08/2020

Have you been adding unilateral exercises into your workouts??⁣
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Single leg squats are a great accessory exercise to add in as it helps develop hip stability, coordination, balance and core strength which in turn can help decrease the the risk of injury. ⁣
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A great tip when your starting out is doing it in front of the mirror in order to maintain good form 💯💯 ⁣
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DM me if you have any other questions 💭

FREE 7 day wellness program ‼️ email justin@justintimept.com for more information 🧘🏻‍♀️🧘🏼‍♂️
04/05/2020

FREE 7 day wellness program ‼️ email [email protected] for more information 🧘🏻‍♀️🧘🏼‍♂️

Another one ☝️... super stoked to be apart of this team in a new management role for a workplace gym in south wharf 👀
30/04/2020

Another one ☝️... super stoked to be apart of this team in a new management role for a workplace gym in south wharf 👀

11/04/2020

Throwing it back to my first ever run after my acl op.. may not look very coordinated but as you can tell by my face I was absolutely stoked.

26/03/2020

Stretching class this morning in the great outdoors 👌🏼

24/03/2020

Work out of the day ‼️ Doggy squats 🐶

GIVEAWAY valued over $300‼️⁣- 2 x FREE 1 on 1 Personal Training Sessions (once restrictions are lifted)⁣- 1 x Set of Exe...
23/03/2020

GIVEAWAY valued over $300‼️
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- 2 x FREE 1 on 1 Personal Training Sessions (once restrictions are lifted)⁣
- 1 x Set of Exercise Mini Bands⁣
- 1 x Specific Individualized Home Program ⁣
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Simply, Tag 2 friends and reshare this post on your Instagram story⁣
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The WINNER will be announced on April 15! Goodluck!

Although gyms are closing doesn’t mean you have to stop physical activity‼️ keeping in mind social distancing.. you can ...
23/03/2020

Although gyms are closing doesn’t mean you have to stop physical activity‼️ keeping in mind social distancing.. you can still go outside and be active by going for a walk/run or even doing step ups on a park bench 💯

If you guys want a home workout program this ones perfect for you! All home programs will be tailored specific to your n...
22/03/2020

If you guys want a home workout program this ones perfect for you! All home programs will be tailored specific to your needs! Suitable for all ages!

14 day fitness challenge will include:

- Nutrition (education and challenges)
- Daily mindfulness
- Fitness, strength, balance and core exercises
- Stretching
- Postural exercises

During these tough times it is so important to stay active not only for your mental health but to boost your immune syst...
20/03/2020

During these tough times it is so important to stay active not only for your mental health but to boost your immune system to fight off any diseases


Gym closures have been a barrier for many people but at we are trying our best to overcome it and deliver personalised quality programs for everyone to do at home or outside ‼️

Address

407 Bridge Road
Richmond, VIC
3121

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