Hangar 4 MMA

Hangar 4 MMA Hangar 4 MMA is Reservoir's biggest and best martial arts school, offering Muay Thai, Brazilian Jiu

Founded in 1999 - making it Melbourne's 1st ever MMA gym! - is family-owned and operated Hangar 4 MMA, has been running martial arts classes in the local community for more than two decades. Hangar 4 MMA is proud to call Industrial Strength & Fitness its home.

Thursday nights sparing.Gym:
20/10/2022

Thursday nights sparing.
Gym:

Sculpt with
18/10/2022

Sculpt with

Same great classes, same great coaches, new great time!See you all on the mat Monday's and Wednesday's!🥊🥊🥊
16/10/2022

Same great classes, same great coaches, new great time!

See you all on the mat Monday's and Wednesday's!

🥊🥊🥊

Reminder that classes aren't running this Thursday and Friday due to the public holidays.The gym is still accessible to ...
21/09/2022

Reminder that classes aren't running this Thursday and Friday due to the public holidays.

The gym is still accessible to members though of course (we wouldn't mess up your training THAT bad!)

All classes back as normal from Saturday morning!

Strength and Conditioning -6:30pm- is cancelled tonight (and tonight only). All other classes running as scheduled.Sorry...
14/09/2022

Strength and Conditioning -6:30pm- is cancelled tonight (and tonight only).

All other classes running as scheduled.

Sorry for any inconvenience crew!

Mondays at industrial Strength and Fitness. See you soon!
12/09/2022

Mondays at industrial Strength and Fitness. See you soon!

It was not the weather we wanted for the first day of spring 🌼 but it’s a great Thursday night with ❤️. ...
01/09/2022

It was not the weather we wanted for the first day of spring 🌼 but it’s a great Thursday night with ❤️.

It’s a beautiful day today!
31/08/2022

It’s a beautiful day today!

Sick of the same old meals, day in, day out? 😩 Hours spent on meal prep getting you down? 😭 Then read on, Hangar Fam! 👍W...
18/03/2022

Sick of the same old meals, day in, day out? 😩 Hours spent on meal prep getting you down? 😭 Then read on, Hangar Fam! 👍

We've teamed up with Michael and the crew at Nutrition Capital in Coburg for all your nutrition needs! 🙌🥑🥗🍒🍎

🔹Fresh, healthy food? Check! 🥑🥗
🔹Amazing coffees, smoothies and juices? Check! ☕️🍓🍒
🔹Weekly meal prep so you can claim your life back? Check check check! 🥙🌯🥑

And the best part of all? If you flash your ISF access pass, you'll get 15% OFF! Whoo hoo!! 💪

www.nutritioncapitalcafe.com.au

.capital

24/02/2022

Want to cuddle your bestie on the mat in BJJ, and get 2 WEEKS FREE TRAINING to boot??! 🤗🥋🤗🥋🤗

Did you know that if you refer a friend and they sign up on a 12- month membership, you get 2 WEEKS FREE??* 💪😃🙌

So get your workout buddy over to ISF today to claim your free weeks! 🤜🤛



*Terms & conditions apply.

Have you discovered the myriad benefits of yoga? 🧘‍♀️💙😊 And did you know you get yoga FREE with a Hangar 4 membership?! ...
16/02/2022

Have you discovered the myriad benefits of yoga? 🧘‍♀️💙😊 And did you know you get yoga FREE with a Hangar 4 membership?! 🤜🤛

Practising yoga can:

💙️increase muscle strength
💙increase flexibility
💙balance metabolism
💙improve sleep
💙lower blood pressure
💙improve digestion
💙strengthen bones
💙improve posture

Whether you want to move with continuous flow in a Vinyasa class, or help your body recover with a Restorative class, we've got you covered 😊

Vinyasa Yoga: Wednesdays. 5.30pm-6.30pm
Restorative Yoga: Saturdays, 9am-10m

15/02/2022

🥊🥊BOXING FITNESS COACH WANTED!! 🥊🥊

ISF and Hangar 4 MMA are looking for a Boxing Fitness Coach to join the team! 🥊🤜🤛

To be successful, you must:

✅have coaching experience
✅have a passion for boxing/fitness
✅be uplifting and motivating
✅be available evenings

Contact Carl at [email protected] for info 💪

Address

3/3B Newlands Road Reservoir
Reservoir, VIC
3073

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