ABCpure Pilates and Coaching

ABCpure Pilates and Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ABCpure Pilates and Coaching, Sports & Fitness Instruction, 4 Lyon Street, Repton.

Why do the mermaid stretch?Because your body deserves space to open up, not just tighten up!The mermaid stretch is a sim...
16/06/2026

Why do the mermaid stretch?

Because your body deserves space to open up, not just tighten up!

The mermaid stretch is a simple yet effective movement with a myriad of benefits.

Remember this stretch is not about how deep the shape looks - it’s about how much space and freedom you create.

Don’t forget to hold on both sides and notice the difference.

Pilates Coffs Harbour

Just a reminder of my teaching schedule - in case you needed a little reminder!Classes are in my diary - hope they are i...
14/06/2026

Just a reminder of my teaching schedule - in case you needed a little reminder!

Classes are in my diary - hope they are in yours too!

Belougery Split Rock Circuit: Sunday’s walk.The below snapshot is taken from a sign:Grade: Steep, demanding walk around ...
09/06/2026

Belougery Split Rock Circuit: Sunday’s walk.

The below snapshot is taken from a sign:
Grade: Steep, demanding walk around one of the parks most distinctive lava domes. Fit experienced walkers may wish to scramble up to the summit.

Distance: 4.6km

Time: 3 hours

The de-brief:
The climbing, scrambling and bum sliding on the way down was worth it. The views - totally different to anything I have ever seen before.
I used to run 5km in under 20 mins, this weekend the Warrumbungles serves up a walk that takes 3 hours to do less than 5km !

EPIC views of the WARRUMBUNGLES -Was worth the 7 hours of hiking, 18 km’s and 1000 + steps on the way up!
06/06/2026

EPIC views of the WARRUMBUNGLES -
Was worth the 7 hours of hiking, 18 km’s and 1000 + steps on the way up!

Home for the next few days: The cosy “beau van”, Coonabarabran, WARRUMBUNGLES.
05/06/2026

Home for the next few days: The cosy “beau van”, Coonabarabran, WARRUMBUNGLES.

I think the animals captured in the picture behind me give away what country I am teaching Pilates in!? Lengthening and ...
26/05/2026

I think the animals captured in the picture behind me give away what country I am teaching Pilates in!?

Lengthening and stretching out the obliques, side of the body with a few Aussie locals keeping watch !

Strength, length, control and a little touch of Australia on the walls.

Join me for a Pilates class and feel the difference.

Pilates Coffs Harbour

Standing Pilates isn’t just a twist on traditional Pilates - it’s a powerful way to train your body in real-life movemen...
23/05/2026

Standing Pilates isn’t just a twist on traditional Pilates - it’s a powerful way to train your body in real-life movements.

By taking Pilates off the mat, you challenge balance, stability and coordination all at once. Every exercise becomes functional, engages your core while also working your legs, glutes and posture muscles.

Standing Pilates is Pilates that moves with you - literally.

Ready to feel stronger on your feet?

Pilates Coffs Harbour

A fab weekend away with my boys in Crescent Head: Chilling, camping, cards and a cheeky 6 hole golf course! (The above s...
03/05/2026

A fab weekend away with my boys in Crescent Head: Chilling, camping, cards and a cheeky 6 hole golf course! (The above should read thrashing Ben at cards!)

CLIENT WIN!One of my lovely retired clients shared a big milestone and WIN with me this week. She is enjoying measurable...
30/04/2026

CLIENT WIN!

One of my lovely retired clients shared a big milestone and WIN with me this week. She is enjoying measurable improvements with regards to her balance in particular.

Building strength, mobility, balance and confidence at any age is what it’s all about.

If you want to move more confidently and stay active send me a message to book your first Pilates session.

Pilates Coffs Harbour

A gentle reminder:Regular Pilates isn’t about pushing harder, it’s about moving consistently, staying mobile, keeping th...
28/04/2026

A gentle reminder:

Regular Pilates isn’t about pushing harder, it’s about moving consistently, staying mobile, keeping the body feeling strong and supported particularly as the years go on.

Each class helps improve balance, posture, flexibility and overall wellbeing - making every day activities feel easier and more comfortable.

Even if you’re feeling a little stiff or unmotivated, showing up for yourself is what truly matters and truly makes the difference.

Keep your routine, move at your own pace, stay active and enjoy all the wonderful benefits of Pilates.

Message me for my teaching schedule.

Pilates Coffs Harbour

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4 Lyon Street
Repton, NSW
2454

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