VLC Mindful Fitness and Wellbeing

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VLC Mindful Fitness and Wellbeing

🏋🏻‍♀️PT &Group Fitness TR
🫁Breathwork TR
🧘🏻‍♀️Meditation TR
🤲🏻Reiki Master CRMP
📍Riverland-SA

12/05/2024

Mother’s Day 2024

Let’s take this day to celebrate all the incredible mothers around us and being grateful about all what they do, every day for us.

Let’s also take this day to keep those mothers who are fighting to give a better life to their kids, those who have lost their lives because of the abuse of someone else, those who have lost a child, those who have lost a mother, those who mothers don’t talk anymore with them, and those who are oppressed and don’t see the light in front of them because of political decisions.

Today I want to take my time to keep space in my earth for hope, the hope needed to all of those mothers who lost it for a reason or another. The hope to change this world together.

My heart is with all of you🤍🍉🕊️

04/05/2024

Please be strong enough to ask for help..
Please look after your people.. always💜

02/05/2024

🤲🏻Discover the Transformative Power of Reiki with VLC Mindful Fitness!

✨ Are you feeling drained, stressed, or out of balance? It might be time for a Reiki session!

🙌🏻Reiki is a gentle yet powerful energy practice that promotes relaxation, reduces stress, and may help restore harmony to your mind, body, and spirit. 🌿

🤔How do you know it’s time for a Reiki session?
1️⃣ You’re feeling overwhelmed or anxious.
2️⃣ You’re experiencing physical discomfort or tension.
3️⃣ You’re struggling to find clarity or inner peace.

🫳🏻Let Vee of VLC Mindful Fitness guide you on your journey to wellness through the transformative practice of Reiki. Send me a message and book your in person or at distance session today to experience the potential benefits for yourself! 💫

⚠️ Medical Disclaimer: Reiki is not a substitute for medical treatment or diagnosis. Please consult with a qualified healthcare professional before starting any new wellness practice, or if you have any underlying health conditions.

24/04/2024

Today, VLC Mindful Fitness will pause to honor and remember the brave souls who served this nation with courage and sacrifice.

On this Anzac Day, we pay tribute to their selflessness and dedication, reflecting on the values of resilience, unity, and gratitude. Let us commemorate their legacy by embodying the spirit of strength, mindfulness, and compassion in our daily lives.
🕊️🌹

17/04/2024

As promised here’s the BREKKY CASSEROLE recipe!😋

The perfect, easy and quick recipe for all my busy humans who want to prioritise protein!💪🏻

Dose for 1.
Ingredients:
1 hashbrown
2 eggs
A protein of your choice (I used mince with taco seasoning [I’ll post the seasoning recipe too if you are interested!]
15/20gr of cheese
Spices

Recipe
- lay the hashbrown at the bottom of your ramekin,
-bit the eggs with all the spices you like(I used salt, pepper, garlic and onion powder, parsley)
-add you protein (for me precooked mince)
-top with cheese

Cook at 200°C for 20 minutes

Done, perfect for meal prepping!
Let me know if you prepare this delish 😋 I’m curious to know what you think🥰

MACROS(may vary depending on you ingredients)

440 Cal, 36g of protein 7.8 g of carbs, 29g of fats.

Enjoy😋

16/03/2024

We finally have a surgery day!🎉

I will take this time to rest and recover in order to come back better than ever💪🏻

Be ready for new fun classes, old reliable sessions and the old good services🫶🏻

See you soon!

08/03/2024

International women’s day

Alone we are incredible beings, powerful, fierce and capable of amazing things.

But Together…Together we are invincible!

Diversity is what makes us magic.. diversity is what will unite us!

I love being a woman, I love my circle of women.
I love the care and dedication we put into each other and that’s what I try to infuse during my teaching and training.

Thanks to all my queens to make me feel one lucky gal and make this world a special place.
Cherish the women of your life today as every day🫶🏻

15/01/2024

MY MISSION is to help individuals discover the incredible potential of their bodies and minds.

MY VISION is to create a fitness space that combines the power of mindful practices with effective physical training.

MINDFUL FITNESS, to me, means conducting every aspect of our lives with intention and purpose, understanding that true transformation goes beyond a one-size-fits-all approach.
In a world often characterized by hustle and bustle, I wanted to provide a sanctuary where you can escape the chaos, reconnect with yourself, and embark on a journey of self-discovery.

MY APPROACH is not just about building strength or achieving fitness goals; it’s about finding balance, embracing self-compassion, and nurturing your body and soul.

We will celebrate your uniqueness together..How does it sound?🫶🏻

02/01/2024

Day 2 of 365
Let me tell you a secret..

No one is stopping you from reaching your goals but yourself.

If someone is interfering making you step back, you are taking the decision to let this happen.

If something is making it harder and you give up.. guess what? You took the decision to give up.

No judgement here, I’ve been there, more than once and that’s why I’m here to tell you to give yourself some grace, but recognise the excuses between you and your success.

Stop this bs and start making a plan of your big vision.
What is your ultimate end goal? Note it!
What are small steps that will take you there? Write them down!

You are in control of your being, listen to your gut instinct, that’s your superpower!

What if in the middle of the year your vision changes? Repeat step 1 & 2 and trust the process.

To become the person you were always meant to be and shine bright you need to step out of your comfort zone..

What do you have to do in order to achieve your dreams?
What do you have to stop doing to get there? Let me know in the comments 👇🏻

25/12/2023

🎄 Merry Christmas from VLC Mindful Fitness! 🌟

To my incredible community,

In the tapestry of 2023, your small acts of support have been the stitches that make this journey vibrant. Thank you for every step, breath, and shared moment.

Wishing you a Christmas filled with joy and a new year of personal victories. Your presence is my greatest gift.

With gratitude,

Vee 🫶🏻

02/11/2023

Mindset moments:

Ever heard of the “Burnt Toast Theory”?

Life's journey is full of unexpected twists and turns, much like a morning when you burn your toast. But what if I told you that these seemingly "bad" moments could be the universe's way of redirecting you towards something extraordinary?

Who knows? Maybe that extra time you spend making a fresh slice will save you from a car accident or lead you to an opportunity you wouldn't have found otherwise. 🌟

Every delay, every detour, and every obstacle could be a hidden blessing in disguise. So, when life hands you a burnt toast moment, don't sweat it. Embrace it with a smile! 😄

Life is a beautifully unpredictable adventure, and it's in those messy, imperfect moments that we discover our true resilience and potential. So, when your toast gets a little too toasty, don't despair – celebrate it cause the UNIVERSE IS REDIRECTING YOU!

The "Burnt Toast Theory" teaches us that even in chaos, there's a hint of magic waiting to unfold. Embrace every challenge, and watch as your life transforms into a masterpiece of opportunities. ✨

13/10/2023

And finally we have a new website!!
New look, fresh start!

What do you think?! I’m in love with it!!
I’m not a professional so I welcome any feedback you might have.. but please.. be kind 😅

Address

Renmark, SA

Website

http://www.vlcmindfulfitness.com/

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