Make A Change Fitness

28/10/2022

Ladies,
Only 6 Weeks left of this term can you believe that!
If you have been thinking of making a change for the good why not commit to our next 6 Week Challenge which starts Mon 31st Oct 2022 at Hodkinson St Redlynch or come on down tomorrow at 7am for our Saturday session.

What you should expect for this Challenge is:
- Small 45min Outdoor Group Fitness Classes,
- Have a dedicated PT guiding you every step of the way.
- A new challenge every week,
- See a friendly face when you arrive,
- Make new friends, and
- Be ready to SWEAT and have a laugh every session.
Why not commit with a friend.

Make a Change Fitness has a few different options for this challenge.
Our 6 Week Challenge starts Mon 31st Oct and our last session is Sat 10th Dec which is also our end of Challenge dinner & drinks😄

If you would like to sign up or would like more info please send me a message via messenger or Make a Change Fitness page.

24/10/2022

Get ready for Summer ladies with Make a Change Fitness Outdoor Group Fitness Classes.
Only 7 weeks left of term.
For bookings message me Facebook.

18/10/2022

How to get over gym/fitness group classes anxiety?

Fitness group classes anxiety is a real thing. If you’re like most people, the idea of going to a gym or joining classes is enough to make your palms sweat and your heart start racing. It's not just the fear of looking silly or incompetent that can make it hard to go for it. It's also the feeling that you're being judged by everyone around you—the people are too fit, and it's just… too much… It can be so intimidating!

But there is something you can do about it:

First things first: get over yourself. It's OK if you're not in the best shape of your life right now. Everyone starts somewhere. Don’t compare yourself to other people or feel like you're not good enough, instead focus on making yourself better today than you were yesterday. And remember, most people in the gym or class have or have had some kind of similar insecurity.

Second thing: don't be afraid of failure! You won't fail unless you don't try at all, so go ahead and push yourself a little bit further than usual today. Remember: no one knows what they're doing when they first start working out; everyone's learning as they go along!

Lastly, remember why you're there in the first place: because you want to improve yourself and be your best self! You don’t want also to miss out on an opportunity to meet new people and expand your social circle, for sure!

So if you're looking for something new and exciting try out these options! You'll be surprised how much fun they can be!

Fitness group classes are definitely a great way to stay in shape, meet new people, and have a lot of fun so why don't you come on down to Hodkinson St Park and give it ago?😃

14/10/2022

Ladies,
Term 4 has already started and we have almost finished our first week of training.

If you missed out on the first week why not commit to a 8 Week Challenge and start this Mon 17th Oct 2022 at Hodkinson St Redlynch or come on down tomorrow at 7am for our Saturday session.

What you should expect for this Challenge is:
- Small 45min Outdoor Group Fitness Classes,
- Have a dedicated PT guiding you every step of the way.
- See friendly face's when you arrive,
- Make new friends, and
- Be ready to Sweat and have a laugh every session.

Why not commit with a friend.

Make a Change Fitness has a few different options for this challenge.
Our 8 Week Challenge starts Mon 17th Oct and our last session is Sat 10th Dec which is also our end of Challenge dinner & drinks😄

If you would like to sign up or would like more info please send me a message via messenger or Make a Change Fitness page.

30/09/2022

Ladies,

Term 4 starts next week can you believe it!

So that means our last 9 Week Challenge for the year is on again and start Mon 10th Oct 2022 at Hodkinson St Redlynch.

If you have not committed to one of
"Make a Change Fitness" term challenges, why not commit this term and get ready for Summer.

What you should expect for this Challenge is:
- Small 45min Outdoor Group Fitness Classes,
- Have a dedicated PT guiding you every step of the way.
- See Friendly face's when you arrive,
- Make new friends, and
- Be ready to Sweat and have a laugh every session.

Why not commit with a friend.

Make a Change Fitness has a few different options for this challenge.

Our Challenge starts Mon 10th Oct and our last session is Sat 10th Dec which is also our end of Challenge dinner & drinks😄

If you would like to sign up or would like more info please send me a message via messenger or Make a Change Fitness page.

01/09/2022

Ladies,
We only have two (2) Saturday sessions left this term 3rd Sep & 17th Sep.

Why not come down this Saturday 3rd Sep for a High Intensity Cardio/Core workout. These classes can be tailored to your fitness level.

Sessions are 45mins and we train outdoors at Hodkinson St Park near the park.

All you need is a towel, mat & water bottle.

Why not bring a friend.

If you would like more info about the Saturday sessions or interested in signing up for next term 9 week challenge, please message me via messenger or FB.

05/08/2022

Ladies!
Can you believe on Monday we have only 6 weeks left of term 3?
If you are not already exercising or are looking for something a little different, why don't you commit to Make a Change Fitness for the rest of the term?

Better still why not come for a trial first and you decide if it's for you.🤔

Where:
Hodkinson St Park
Redlynch Central

Outdoor Group Fitness Sessions are:
09:00 = Tuesday & Thursday
17:00 = Monday & Wednesday
07:00 = 5 x Saturdays per term dates TBA
(Bookings are required as min 10per session)

How Make a Change Fitness works is...you decide how many classes per week you can commit too for the rest of the term and then COMMIT and make it happen.
No more excuses.

Don't be that person who wishes they started and then another term is over and your still deciding...pick a date and commit.

To book your trial or for more info message me on Facebook or messenger.

See you on Monday.

05/08/2022

Ladies!
Can you believe that we have only 6 weeks left of term 3?
If you are not already exercising or are looking for something a little different, why don't you commit to Make a Change Fitness for the rest of the term?

Better still why not come for a trial first and you decide if it's for you.🤔

Where:
Hodkinson St Park
Redlynch Central

Outdoor Group Fitness Sessions are:
09:00 = Tuesday & Thursday
17:00 = Monday & Wednesday
07:00 = 5 x Saturdays per term dates TBA
(Bookings are required as min 10per session)

How Make a Change Fitness works is you decide how many classes per week you can commit too for the rest of the term and commit and make it happen. No more excuses.

Don't be that person who wishes they started and then another term is over and your still deciding...pick a date and commit.

To book your trial or for more info message me on Facebook or messenger.

See you on Monday

15/07/2022

Ladies

Term 3 starts this Monday 18th July at 17:00🥳.

If you are looking to get some outdoor group fitness 🌴 in your life why not come along and commit to Make a Change Fitness.
You get to choose how many classes per week you would like to do 🤔 and then pick how many weeks you would like to commit too.

This term is 9 weeks.

Classes are small and friendly and run for 45mins.😀

What's included:
- Group outdoor fitness classes
- Access to VIP FB page
- Weekly Recipes
- Weekly Core Restore workouts - (Great for all Mum's)
- PT Mentoring
- Mini Challenges
- Social outings

If you would like more info or would like to chat about your options, please feel free to message me on FB - Make a Change Fitness.

30/06/2022

24/06/2022

Ladies if you are wondering what to do fitness wise next term 🤔 why not jump on Make a Change Fitness 9 week challenge.

Starts: Mon 18th July 22 (Second week of the school Term 3)

Ends: Sat 17th Sep 2022

Where:
Hodkinson St Park
Redlynch Central

Outdoor Group Fitness Sessions Times:
09:00 = Tuesday & Thursday
17:00 = Monday & Wednesday
07:00 = 5 x Saturdays per term dates TBA

What is included:

- Outdoor Group Fitness Classes (You get to choose how many Group fitness sessions you can commit to per week)
- Access to Make a Change Fitness VIP Facebook group
- Weekly online Core Restore workouts
- Weekly Recipes
- PT Mentoring
- Mini Challenges
- End of term social outing.

Don't wait till the last minute ladies to secure a spot in Term 3.
Fill out the link below to secure your spot.
https://form.jotform.com/211182245162850

Or message me on Facebook for more info.

Limited spots are available this term.