Suburban Training

Suburban Training Group Strength and Conditioning
1 on 1 Coaching
REDLAND BAYS #1 GROUP FITNESS

Happy Father’s Day 🖤To all the dads, stepdads, grandads, uncles, mentors, big brothers, and the dads who are meant to be...
05/09/2026

Happy Father’s Day 🖤

To all the dads, stepdads, grandads, uncles, mentors, big brothers, and the dads who are meant to be dads, are waiting to be dads, or carry that title in their hearts.

Today we celebrate the protectors, teachers, jokesters, role models and the ones who simply keep showing up.

Fatherhood can look different for everyone, but the love, guidance and strength behind it deserves to be celebrated.

Big love to all the dads and father figures in our Suburban community today 🖤

04/09/2026

Sweating more doesn’t always mean you’re progressing.
Being sore every week doesn’t mean the program is working.

At Suburban, we don’t just throw workouts together.

Our programming has a purpose.

We build strength.
We build your engine.
We develop skills.
We progressively overload.
We test, reset and build again.

Every block builds on the last, so you can actually see yourself getting stronger, fitter and more capable.

Because the goal isn’t just to leave wrecked.

The goal is to get better.

Week after week.

Month after month.

03/09/2026

For many, this is where the day begins.

Before the emails.
Before the school runs.
Before the rest of the world is awake.

It’s where the excuses get left at the door.
Where technique is refined.
Where PBs are chased.
Where teammates become training partners.

Everyone walks in half asleep, carrying something different.

But they all leave feeling better than when they arrived.

This is what 5am on a Friday really looks like.

Somewhere between the early mornings, the wins, the fails and the loud music, we realised what it really comes down to: ...
31/08/2026

Somewhere between the early mornings, the wins, the fails and the loud music, we realised what it really comes down to: the decision to keep showing up and choosing to be better, day after day.

30/08/2026

This is Suburban energy.

Teams.
Your crew in your ear.
Everyone pushing you to find that little bit more.
One last effort when there’s nothing left in the tank.

Yesterday wasn’t just about the workouts or the leaderboard.
It was about backing each other, pushing limits and having a bloody good time doing it.

Train hard. Have fun. No egos.

That’s Suburban. 🖤

And that’s a wrap on Suburban’s 4th Birthday + In-House Comp! 🥳🏋️What an afternoon! A massive thank you to everyone who ...
29/08/2026

And that’s a wrap on Suburban’s 4th Birthday + In-House Comp! 🥳🏋️

What an afternoon! A massive thank you to everyone who came down and supported, everyone who competed, our amazing judges, our DJ, and everyone who helped make the day what it was. 🫶

There’s a much bigger post to come, but for now, a HUGE congratulations to our podium pairs:

🥉 3rd — Clint & Carly
🥈 2nd — Val & Joe
🥇 1st — Jackson & Chloe

Such a fun way to celebrate four years of Suburban. 💛

More to come… 👀

28/08/2026

Last but certainly not least in our National Wellness Month series, we have Amy, local business owner and absolute fitness powerhouse 💪🏼

We’re so grateful to have you as part of our crew, and we hope you know the Suburban community will always be there for you, through every season, every challenge and every win 🤍

That’s what this community is all about.

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100-102 Donald Road
Redland Bay, QLD
4165

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