Fit Bodz by Mel

Fit Bodz by Mel Personal training designed especially for you and your goals

✨Food is fuel, not the enemy✨Too often we label food as “good” or “bad” and end up stuck in a cycle of guilt and restric...
02/09/2025

✨Food is fuel, not the enemy✨

Too often we label food as “good” or “bad” and end up stuck in a cycle of guilt and restriction. But the truth? Food is energy. It’s what powers your workouts, supports your recovery, balances your hormones, and fuels your life.

When you shift your mindset from punishment to nourishment, everything changes:
💪 You train stronger
⚡️ You feel more energized
🌸 You support your body from the inside out

Instead of asking “How little can I eat?” start asking “How can I fuel my body to feel my best?”

Food isn’t your enemy—it’s your greatest tool

Saturday can’t come quick enough!! Just tested out the strong Saturday class!!! It’s gonna be soooo good!! Who’s coming?...
25/07/2023

Saturday can’t come quick enough!! Just tested out the strong Saturday class!!! It’s gonna be soooo good!! Who’s coming? 8am start. $15 per person. If you’ve never tried one of my classes before I’ll give you the first one for free!

We are back to normal programming tonight!! Woohoo!! Summer is about 5 months away!!
09/07/2023

We are back to normal programming tonight!! Woohoo!! Summer is about 5 months away!!

Tonight…5pm….strength circuit. Will be fun!!! DM for more details 💪🏼💪🏼
19/06/2023

Tonight…5pm….strength circuit. Will be fun!!! DM for more details 💪🏼💪🏼

6pm tonight we have a fun strength and (a little) cardio workout!! Join me for some fun!!! DM for more info!!
05/06/2023

6pm tonight we have a fun strength and (a little) cardio workout!! Join me for some fun!!! DM for more info!!

This is totally me!!! Who else?!
23/03/2023

This is totally me!!! Who else?!

If you have been thinking about coming along to a training session this Saturday is THE ONE!! I wrote and tested the wor...
23/03/2023

If you have been thinking about coming along to a training session this Saturday is THE ONE!! I wrote and tested the workout myself today….wow! So good! You will be using lots of different equipment and weights. Guaranteed to get your weekend off on the right foot!! You won’t be disappointed. Let me know if you’re coming 💖

Group training this Saturday 8am….are you coming? You should!!
16/03/2023

Group training this Saturday 8am….are you coming? You should!!

Starts Monday! There’s still time to join!!
24/01/2023

Starts Monday! There’s still time to join!!

The gym will be back open next Monday!! Woohoo!! I have a few spots left for PT sessions so if you’re thinking about get...
04/01/2023

The gym will be back open next Monday!! Woohoo!! I have a few spots left for PT sessions so if you’re thinking about getting fit in 2023 hit me up! And while you’re at it why not sign up for my 8 week fitness, health and wellness challenge.
Also looking at doing an abs, butts and thighs class of a Monday and Wednesday night
Hope to see you in the gym soon!!
Mel 💕

** spot has been filled but happy to put on another class at 8am if anyone is interested 😘I have a spot free for my Satu...
30/11/2022

** spot has been filled but happy to put on another class at 8am if anyone is interested 😘

I have a spot free for my Saturday morning hiit class this weekend. 7.30am start. All fitness levels welcome. You work at your own pace with your chosen weight. Always lots of fun!! $15 a class. Let me know if you’d like to come along and give it a try 💪🏼💪🏼

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Redland Bay, QLD

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