The Female Body Coach

12/08/2025

If calories are your budget…
Macros are where you spend the money. 💸

🥩 Protein = Investments → Builds muscle, keeps you full, worth every “dollar.”

🍞 Carbs = Fuel → Energy for workouts & life.

🧈 Fats = Bills → Your hormones, brain, and body need them to function.

🍷 Alcohol = Fun money → Adds no value nutritionally, but can fit the budget.

When you nail your budget distribution, you feel better, look better, and can actually keep it up and stop yo yoing.

Stop demonising carbs.
Stop ignoring protein.
Stop thinking fats make you fat.

It’s just how you spend your daily allowance.

Save this for the next time you’re staring at your plate wondering, “Am I eating right?

Comment 💸 if this made macros finally click for you.

19/08/2024

19/01/2024

Imagine if for one whole year, a full 365 days, you showed up.⁠
⁠
You set aside the millions of excuses you let hold you back in the past and you pushed through for you.⁠
⁠
Now envision her, become her and watch your world change🤝⁠
⁠

11/01/2024

How many times have you done this?
Eat something you weren’t meant to eat, so you decided to eat the whole bag, and then the chocolate and then whatever else you had lying around because well you already stuffed up.
🙋🏽‍♀️

I’ve done this so many times in the past!

When you learn how your body works and understand food you realise you don’t need to be,
1. There’s no food your not “meant” to eat
2. One slip up doesn’t have to result in a full blown out binge session
3. Unless you’re prepping for a show, that one binge really isn’t the end of the world.

So stop feeling s**t about yourself if you do.

04/01/2024

So this is Mel, she decided to come see me after having her first baby because she wanted to get back in shape and feel strong for her wedding.

We didn’t go all out with a strict program or anything. She just worked out twice a week, didn’t really keep track of her diet but made an effort to eat well, and stayed active outside of the gym.

And you know what? It worked! She looked amazing, felt amazing, and had some serious strength!

24/12/2023

Merry Christmas from my family to yours ❤️

04/10/2023

There is no “optimum”

The best way is the way that works for you

✌🏾

19/09/2023

First trip overseas with the kiddos.

✌🏾

30/08/2023

3 months to 10 months post partum.

I did nothing I said I was going to!

I realised pretty quickly the goals I set were not for me at this stage of my life and so I adjusted.

What I did do

✅Trained twice per week
✅Hit my protein most days
✅I was mindful of my snacking habits
✅weighed myself daily

That’s all. I didn’t kill myself in the gym, I didn’t count my steps, and I didn’t accurately track my macros. And I did NOT get adequate sleep, that’s an impossible task for a mum.

I picked things I could stick to regardless of what is “optimum”

Yes, I have a solid foundation, so it was probably easier for me post partum then someone who has never trained.

But if you just do the small things, the things you can do, and do them CONSISTENTLY, you WILL see results.

27/08/2023

MOTIVATION

This is the number one reason people THINK others achieve what they haven’t.

It isn’t. I can tell you, there is not one person who is consistently motivated for anything.

What they have is discipline.

They know where they are going, they know what they have to do to get there and they DON’T rely on being motivated to do it.

So that’s what you need. A clear goal, a vision, and then the steps to get there.

Once those are in place you’ll see it won’t matter if your motivated or not.