HILL Strength & Performance

HILL Strength & Performance Strength & Conditioning-LIFT Performance Centre REDFERN . Programming , Strength and Conditioning, Power, Olympic Lifting, Mentoring, Lecturing PASSIONATE

Hydration is one of the key attributes of performance and health markers.In three studies conducted over 5 years more th...
26/04/2026

Hydration is one of the key attributes of performance and health markers.
In three studies conducted over 5 years more than 68% of people are considered CHRONICALLY DEHYDRATED…
In one of these studies it showed people over 40 were 4 times more likely to be dehydrated than 20-40 year olds.

I’ve worked closely with for over 20 years and their 2 newest supplements
BSC HYDRATE & BSC TRIPLE MAGNESIUM COMPLEX.

I’m so excited for these two awesome products…


26 FOR YAK 🖤Boys & Girls Thanks to everyone that’s reached out — I’ve also added a few people I know will be willing to ...
17/04/2026

26 FOR YAK 🖤

Boys & Girls

Thanks to everyone that’s reached out — I’ve also added a few people I know will be willing to support or pass it on to others who will.

For those that don’t know, Yak suffered a serious injury recently playing footy and has a tough road ahead. This is about getting around him and his family and showing him he’s not

If you’re able to, jump on and donate before the photo so he can feel the support straight away.

Donate here:
https://www.gofundme.com/f/return-of-the-yak?attribution_id=sl:49203630-fda6-48a5-aead-4a77b284e473

Appreciate everyone getting behind this.

One of kind fletch…Taught me a lot Showed me how to stand up not out.Thanks brother.Gone but never forgotten…
16/03/2026

One of kind fletch…

Taught me a lot

Showed me how to stand up not out.

Thanks brother.

Gone but never forgotten…


10yrs ago #2016 Working as a private S&CShute Shield with Started working out Pe Dept in SydneyLecturing for Syd Uni an...
18/01/2026

10yrs ago
#2016
Working as a private S&C
Shute Shield with
Started working out Pe Dept in Sydney
Lecturing for Syd Uni and the ASCA.

Travelled to
London - guest speaker at UKSA CONFERENCE
Bali - Holiday
USA - attend Sports Medicine Conference

Was a hell of year professionally.

Personally… growth was the flex of the year

I GOT ASKED THIS MORNING WHAT IS THE BEST GYM YOU HAVE EVER WORKED IN….LOTS OF AMAZING PERFORMANCE GYMS BUT IN Australia...
11/01/2026

I GOT ASKED THIS MORNING WHAT IS THE BEST GYM YOU HAVE EVER WORKED IN….

LOTS OF AMAZING PERFORMANCE GYMS BUT IN Australia
There are only 4 in the discussion

1 LIFT PERFORMANCE CENTRE - REDFERN NSW AUST (shut down)
The best equipment selection I’ve ever had access to the best ELIEKO barbells and platforms through to Watson Dumbbells and some machines I’ve never seen anywhere else in the world.

2 THE ORIGINAL 98 Riley st… before franchising -still very underground but had everything you could ever want… was an unbelievable place to work that meant a lot of clients got serious about their training.

3 Cornerstone Strength & Conditioning where I work today.
The most inclusive community I’ve ever seen, people form all walks of life, shapes and sizes and what an age demographic my class this morning at 5:30 had 2 16 yrs with their parents up to an 82 yr old… (albeit a few regressions needed)

4 ATHLETES AUTHORITY .
They changed the way athletes were treated and their business acumen changed fitness culture.. the gym itself was well thought out and utilised training recover and physiotherapy.

I OFTEN THINK HOW DO YOU COMBINE IT ALL?

WHATS THE BEST GYM YOU HAVE HAVE TRAINED IN AND WHY?

NO WORDS DO YOU YOU JUSTICE…Happy birthday we all adore you… and watching you with the kids makes me the happiest man ...
16/12/2025

NO WORDS DO YOU YOU JUSTICE…
Happy birthday we all adore you… and watching you with the kids makes me the happiest man alive….
I love you
They love you..
You deserve the world ###x

HARRY HILLAka Hatchet Harry Has entered the world Front Row vibes…4.49kg10:45am arrival56.5cm Big Boy….Mum was as always...
11/11/2025

HARRY HILL
Aka Hatchet Harry
Has entered the world

Front Row vibes…
4.49kg
10:45am arrival
56.5cm

Big Boy….

Mum was as always the rock star ⭐️
I cannot believe your strength…. YOU TRULY ROCK MY WORLD….

Ellie enters big sister zone…..

IVE BEEN QUIET 🤫 ON SOCIALS… a lot has been happening, but ultimately I’ve been getting better at being a dad and partne...
03/11/2025

IVE BEEN QUIET 🤫 ON SOCIALS… a lot has been happening, but ultimately I’ve been getting better at being a dad and partner…

Ellie is about to become a big sister…
8 days till “HARRY HILL” arrives…

Yes we have named him already…

I can’t thank our family and our friends enough for the help they give us.

But this post is about these two…
Through everything you are my greatest joys…
I laugh and cry every day because of you both.


Thank you for sharing this beautiful story…

Next chapter is 8 days away….

Jess you are amazing and I’m so in love with you.


And Ellie you have changed me, forever ♾️ .
CANT WAIT TO BE A FAMILY OF 4 (5 with Sarge of course he is a saint) Ellie loves him….

Sarge well he loves Ellie’s Leftovers and kisses…

ITS BEEN A HUGE SEASON…For the Wildfires…1st teams to make grand finals in the Women’s 1st and 2nd Division 2nd division...
12/08/2025

ITS BEEN A HUGE SEASON…
For the Wildfires…
1st teams to make grand finals in the Women’s 1st and 2nd Division
2nd division Premiers.
Colts great finishing matches and overall position on the table.
2nd Grade “WOLFPACK” great win over Randwick who were minor premiers in their last match of the season…

1st into the FINALS…
Finishing in 5th place we play
on Sunday…
I expect to see you there…
Winner buys the loser first beer 🍺- I’ll take a corona for the record……

But in all seriousness I love finals footy and I’m incredibly proud of the entire club.
Coaches
Players
Medical staff
&
Board

SPECIAL NOTE
This doesn’t
Managers and volunteers…
The backbone of this organisation and all sports teams.
I try to thank you all as much as possible but this one is formal and professional.. rather than me joking around.
Thank you
Rich
Tim
Dan
Palms
Smailsey
Benny
Abel
And every former
player who has helped run water, pack fields down, run a sideline or just have a laugh.

It’s a great honour to be part of this organisation.

Thank you

Now We have a Job to do…
First up
RATS 🐀

If you aren’t testing your guessing… force decks to asses vertical jump, ground force and ground contact time.DATA 📊 SC...
24/07/2025

If you aren’t testing your guessing…
force decks to asses vertical jump, ground force and ground contact time.
DATA 📊
SCIENCE 🧬
Then

COACHING….
I’m excited for the future.

💪

Address

Redfern, NSW

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6:30am - 3pm
Sunday 6:30am - 3pm

Telephone

+61415187397

Website

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