24/01/2026
Kundalini Yoga & Sound Healing β Small Group Container
Iβm opening a gentle Kundalini Yoga & Sound Healing container focused on nervous system regulation, grounding and deep rest.
This will be a small, intimate group incorporating breathwork, gentle movement, meditation, mantra and sound healing with gong and drum.
π Starting Thursday 5th February, second container commencing 12th February (alternate weeks)
β° Fortnightly Thursday nights until April
π Small group container (very limited places)
Suitable for beginners and experienced practitioners alike. No prior Kundalini Yoga experience is needed.
π―οΈ Calm, supportive environment
π Focus on grounding, stress release and restoration
If youβre feeling the call for something slower, deeper and more nourishing, youβre very welcome.
Location: Sandgate
Please message me for full details!