Prolong Health & Fitness

Prolong Health & Fitness Prolong Health & Fitness is dedicated to helping people get the most out of life through personal tr

09/02/2024
A fun and muddy weekend with the true grit 10k and prolong bootcamp crew.
06/08/2023

A fun and muddy weekend with the true grit 10k and prolong bootcamp crew.

So how was your boxing day? 🥊🥊🥊
26/12/2022

So how was your boxing day? 🥊🥊🥊

09/01/2022

Hi guys, it's with a heavy heart that I announce all classes suspended untill the covid crisis clams down.

07/01/2022

Current class timetable
kickboxing
6:30pm Mondays
6:00pm Fridays
Cardio H.I.I.T
Sunday 8:30am
Strength con
Sunday: 9:30am

We are back up and running for the new year, with 2 new classes, Monday nights at 6:30, boxing and Sunday mornings at 9 ...
31/12/2021

We are back up and running for the new year, with 2 new classes, Monday nights at 6:30, boxing and Sunday mornings at 9 strength workshop. Classes limited to 8
so reserve your spot early.

20/05/2021

The ladies putting in work, last set of pyramids.
80kg each.

09/05/2021

Today's crew sweating it out.

03/05/2021

Never be afraid to hit failure, progress doesn't happen when it's easy.

Big changes this year, check out the new dumbbell section,
20/02/2021

Big changes this year, check out the new dumbbell section,

Address

Redbank Plains, QLD

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Sunday 7am - 6pm

Telephone

+61412858141

Website

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