Fitness Intelligence

Fitness Intelligence Fitness Intelligence (fit Intel) was designed to rip away all the expensive myths from the industry and deliver a more proven Intelligent approach!

05/10/2018

Hey guys I havnt been active on here in a LONG time but iv noticed weve had people slowly joining us as they find this page - EVERYONE go and follow the Instagram page .Intel.Co this has all the new content and is where I'll be keeping active as the new gym opens!

So obviously as a trainer i get loads of questions every single day, however recently iv had alot of people asking about...
11/07/2017

So obviously as a trainer i get loads of questions every single day, however recently iv had alot of people asking about NUTRITION & SUPPLEMENTS!

All of my clients know that i work quite closely with them on their eating as its a major part of achieving the results we want. So for those of you that aren't clients yet and have been wanting a little more information, check out my IG story today and i will take you through an ordinary day for me! (Fit.Intel.co)
You will notice that there are 0 bullsht supplements or products that im pushing! I simply dont touch any of it and believe that NOTHING will ever touch the nutritional benefits of REAL food!
Hope this helps some of you out and if you are interested in putting together an eating plan based on what your body really needs feel free to message me! 🍳🍴🍌🔌🔑 .
#

⛤Client Spotlight Saturday⛤I Just wanted to take a second to spotlight my lovely client Naz on all her hard work! Mother...
24/06/2017

⛤Client Spotlight Saturday⛤

I Just wanted to take a second to spotlight my lovely client Naz on all her hard work! Mother of these 2 cuties and still finding time to better herself step by step! 👏👏 Your confidence was shot through the roof and as a result your work ethic has followed! Been a pleasure to help you through it and cant wait to smash the next goals 👏✌

Naz Togyer
Anytime Fitness Redbank Plains

⛤CLIENT SPOTLIGHT! ⛤Would just like to congratulate my lovely client Deb on hitting the 9kg mark in her weight loss jour...
23/06/2017

⛤CLIENT SPOTLIGHT! ⛤

Would just like to congratulate my lovely client Deb on hitting the 9kg mark in her weight loss journey!! Its been a pleaser helping you through this process and cant wait to continue smashing goals!
Deb also finds time to run her small family owned business Stellarossa @ the town square! Goes to show if you want something you will make time for it! 👏👏 Go down and see these two lovely ladies at Stellarossa and they are more then happy to help you out with some delicious meals that will stick to your macros! Check out this awesome salad she throws together for me 😍

Stellarossa
Stellarossa
Anytime Fitness Redbank Plains

Another week dusted for all my cleints ✅👏 Hope you all have a great weekend!! How ever remember to put some time aside t...
09/06/2017

Another week dusted for all my cleints ✅👏 Hope you all have a great weekend!! How ever remember to put some time aside to prepare for the next week with meals ect. I will be getting the programing for next week done
Failing to prepare is preparing to fail!
But for now...time to get some rest ☉🌿🍉🍌

Started the week with a visit to our new neighbors MooFree Burgers Redbank Plains Great food & juices! Check em out 🍴🍌🌿🍉
05/06/2017

Started the week with a visit to our new neighbors MooFree Burgers Redbank Plains
Great food & juices! Check em out 🍴🍌🌿🍉

Happy Friday!Another crazy week done ✅Congratulations to every client for smashing the week and being 1 step closer to y...
26/05/2017

Happy Friday!

Another crazy week done ✅
Congratulations to every client for smashing the week and being 1 step closer to your goals 🏆👏 We have so much going on at the moment and even more COMING! Super excited for the future of OUR brand Fit Intel Co. 👊

🏋Getting todays motivation from the best client base ever! 🏅I am extremely passionate about helping as many of you as po...
24/05/2017

🏋Getting todays motivation from the best client base ever! 🏅

I am extremely passionate about helping as many of you as possible and will not stop untill i reach ever single goal with each of you!!
However some times you guys suprise me with how much inspiration and motivation can come from your crazy contagious mind sets!!

I would just like to say a HUGE thank you for each and every 5 star review, like, and lovely message! 👏

Go Beyond Failure!! 🏋 w/ Client Henry! I see way too many people sitting around in their nice gym gear counting reps and...
12/05/2017

Go Beyond Failure!! 🏋 w/ Client Henry!
I see way too many people sitting around in their nice gym gear counting reps and sets and weights! Forget it all and dont get so caught up in the numbers. You will start to only measure your success with these numbers. Push beyond your limits and you will thank me for the feeling you get leaving the gym knowing you didn't leave anything behind!
Then once you have smashed your work out take that mindset with you into other aspects of your life! 👌👏✌

🏋🍐🍓Its nearly Friday🍌🍉🏃Whos getting outside this weekend? Im going to try the full white rock hike! Any others you guys ...
04/05/2017

🏋🍐🍓Its nearly Friday🍌🍉🏃

Whos getting outside this weekend? Im going to try the full white rock hike! Any others you guys could recommend?

Client Bianca smashing her leg sessions! 🏋 Thank you for always putting in 100%! Exercise: Variation of a sissy squat wi...
02/05/2017

Client Bianca smashing her leg sessions! 🏋
Thank you for always putting in 100%!

Exercise: Variation of a sissy squat with elevated heels! Rep tempo- 3:3:1:1 spending time under tension!

If you want to know more or need to upgrade your exercise arsenal contact me for some info✌🏃

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Redbank Plains, QLD

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