Fitness Foundations QLD

22/10/2012

Our new website - www.fitnessfoundationsqld.com.au

Personal Training, Mobile Training, Mum's Group Fitness, Private Studio, Red Hill, Brisbane

22/10/2012

My new website is up and running, now I am going to explore the world of google ad words and social media marketing, its a big wide world out there. Having relied on word of mouth and referrals for business all this time, is it possible I can create a fitness empire???

16/10/2012

Our new website will be up and running in the next week or so. Stay tuned for updates....

09/10/2012

25/04/2011

Have completed some minor renovations at the studio and the place is looking good. Please mention me to your friends and family and dont forget to "like" me on facebook.

13/09/2010

Saturday group fitness is off and running with a full class last Sat. morning, thank you to all those who came along. Looking at running a second class during the week so stay tuned for an update of day and time for the second class.

02/09/2010

today is a glorious day, warm and sunny the view from my studio is fabulous makes you feel glad to be alive and kicking. I cant wait for those warm summer days at the beach, have to do some training first though...

31/08/2010

Saturday group fitness starts this Sat at 945 am 2 spots left, this session will be
good fun and a great way to start your weekend :)

31/08/2010

Picked up my promotional vinyl banner today from signarama it looks great, I'm going to use it up at Red Hill at the studio and also at fetes, markets etc wherever else I can think of promoting myself. Last day of winter today, yay, time to step up my own training and get my six pack back.......no more kit kats for me :(

30/08/2010

I took Souths rugby union 1st grade side for a session yesterday as a guest trainer before their grand final next Sunday, 400's, 200's, sprints and relays countless burpees and stuff, I enjoyed the session a lot. They are a fit bunch of blokes, good luck to them this Sunday 11am at Ballymore. :)

22/08/2010

Saturday morning Box, weights and cardio group fitness class starts 4th September, and continues every Saturday 9.45am-10.30am. Contact me for more details...

17/08/2010

skipping has to be one of, if not the best cardio exercise you can get, try skipping rope for 15 minutes and see how you go, I guarantee your heart rate will be through the roof and your shoulders and legs will let you know they have been working hard. Mix up your skipping technique with running style, high knees, high heels and two feet jumping :)