Postura Physiotherapy and Pilates - Red Hill

Postura Physiotherapy and Pilates - Red Hill Postura Physiotherapy and Pilates in Red Hill is a contemporary inner city studio specialising in th

Postura, Former Pulse, opened its doors in April of 2007 in Paddington, moved to Red Hill and has grown substantially since this time. Pulse strives to offer something different to Brisbane residents. The team at Postura provides a highly specialised approach to injury management, integrating the latest research in injury rehabilitation to comprehensive injury management plans. They utilise their

knowledge of both traditional and modified forms of the Pilates technique to provide a highly engaging and progressive Pilates workout on both equipment and mat. They maintain limited class numbers to maximise the benefits of every workout, and provide a multi-disciplinary approach to healthy living through the input of highly qualified health professionals. Postura has a passionate team of Physiotherapists and Pilates Instructors. All instructors have extensive training in their field of expertise and provide a comprehensive, safe and thoroughly effective form of Pilates training and treatment for injury rehabilitation. Postura has recently moved to a larger newly renovated studio. The benefits of increased floor space with a newly enhanced class timetable makes getting fit and staying healthy so much easier! We are excited to offer a range of services including:

Physiotherapy
Pilates private
Pilates group reformer with a maximum of 6 people per class
Pilates group Mat and barre with a maximum of 8 people per class
Pilates studio semi private with a max of 4 people per class (tailored exercise for each attendant). If you would like any further information regarding the services which Postura have to offer you, please call 0416056773 or email [email protected]

Feel free to drop by the studio at anytime to pick up our latest class timetable and have a personal tour of our studio.

1 Waterworks Road- Red Hill

25/03/2026

Every squat is more than an exercise, it’s a quiet investment in your future. It’s the ability to rise with ease, to move with confidence, to stay independent and present in the moments that matter most. Strong legs carry you through life, literally and symbolically!supporting your balance, protecting your joints, and preserving your freedom as the years go by.

So when you squat, you’re not just building muscle,
you’re building longevity, resilience, and a life that continues to move with you.

14/03/2026

Jumping board was fun this morning, it adds variety and gives the opportunity to experience the cardio side of Pilates. 😁💪

23/02/2026

Reformer session on a Monday morning 💫

Reformer class!
17/11/2025

Reformer class!

16/11/2025

New floor feels nice!❤️

By request from our beautiful clients, we are starting a Physio led Balance and Bone strengthening program from Tomorrow...
07/07/2025

By request from our beautiful clients, we are starting a Physio led Balance and Bone strengthening program from Tomorrow. Every Tuesday at 10am. With only 4 spots available, this is a full hour class designed for those who would like to improve their balance and coordination and for those who have osteopenia or osteoporosis. Bookings are available online or please feel free to send us a message.

Strength and conditioning class is a small group fitness training. The class is well supervised and adapted to all healt...
31/01/2025

Strength and conditioning class is a small group fitness training. The class is well supervised and adapted to all health conditions and limitations. Improving cardiovascular and muscular health with functional movements. Come and try a session, every Tuesday and Thursday 5pm, bookings available online with no need for initial assessment. .fitness.trainer will love to guide you to your fitness goals.

Join Martina on the floor for 1 hour yoga session on Tuesday and Thursday 6am. Start your day with a positive move! Book...
27/10/2024

Join Martina on the floor for 1 hour yoga session on Tuesday and Thursday 6am. Start your day with a positive move! Bookings available online or please contact us via DM or admin@postura@com@au. See you there!

Address

1 Waterworks Road/Red Hill
Red Hill, QLD
4059

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61416056773

Website

Alerts

Be the first to know and let us send you an email when Postura Physiotherapy and Pilates - Red Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Postura Physiotherapy and Pilates - Red Hill:

Shortcuts

Share

Category