CrossFit DECK

CrossFit DECK CrossFit involves strength and conditioning through varied exercise within our workouts. Those are all natural movements.
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CrossFit can help improve your overall health with a positive community to learn in and qualified Coaches that teach you to move well to move always. To quote Coach Greg Glassman
- Creator of CrossFit…
"CrossFit is teaching people to move, It is functional fitness, movement patterns essential to life, essential to your wellbeing, your independence…CrossFit is constantly varied, high intensity, fu

nctional movement…moving large loads, long distances and quickly. We all do the same thing: squatting, deadlifting, jump, run, throw, pull up. Every aspect of your being is going to change. You're going to get stronger, you're going to get more flexible, your confidence is going to rise significantly. And the net result is a community that is bound by belief in self, belief in one another and these people are united in an understanding that all good things come out of blood, sweat and tears"

Grip strength to hold on, the mental command to control the body position and mastering all that power builds your force...
04/06/2026

Grip strength to hold on, the mental command to control the body position and mastering all that power builds your force armour to transfer to all things strength.

Gymnastics are a daily here with us. Being able to explore your skills and learn cool new tricks are just part of it.

Courage to give it a go. Lifelong. In your own armour.

Always a chance to train hard on a public holiday together!
03/06/2026

Always a chance to train hard on a public holiday together!

CrossFit makes us better for life. It enables us to build the capacities for answering the call, for getting it done. Re...
02/06/2026

CrossFit makes us better for life.

It enables us to build the capacities for answering the call, for getting it done. Resilience, attitude, work ethic.

For the adversities and adventures.
Ready for it all. In real life. For ourselves and each other.

💞kimstrong is MOVING…!! 💖2026 we will schedule our annual comp for October…Breast Cancer awareness month…same month as ...
31/05/2026

💞kimstrong is MOVING…!! 💖
2026 we will schedule our annual comp for October…
Breast Cancer awareness month…same month as and a little warmer, a bit more time available and less sports on. Saturday 17th. Save the date. We will battle, hurt and get stronger together!!
Same s*x pairs with a battle at the end…🩷💙

She rose to the occasion, found those high levels we have all seen within the walls of our box…and lifted for the Torian...
26/05/2026

She rose to the occasion, found those high levels we have all seen within the walls of our box…and lifted for the Torian Pro Masters 2026. And she is fourth fittest. We could not be prouder of our girl…!! Congrats TK. You lifted us with you being out there and giving it your all with the world watching on!!! And your biggest admirers too!!! 🥹🫶💙

4th Fittest. Johnny Carroll. We can only hope to be as tough as you, as humble and as hungry to always strive for more…a...
24/05/2026

4th Fittest. Johnny Carroll. We can only hope to be as tough as you, as humble and as hungry to always strive for more…and to showcase how freaking amazing these bodies of ours are!! Strength everyday for strength evermore. We are all so proud. Thank you for being part of us. Torian Pro Master 2026 💙

‘He is the proof of longevity, turning plenty of sweat in to strength…proving that tough muscles are built over decades ...
14/05/2026

‘He is the proof of longevity, turning plenty of sweat in to strength…proving that tough muscles are built over decades but a tough spirit is forged over your lifetime…’

And he is representing all we work hard for at The Torian Pro
Find the Merchable shop link on our bio 🔗

Come on down to be a true blue with us. Australia Day public Holiday Monday January 26th 8am class. Cute Koalas and all ...
21/01/2026

Come on down to be a true blue with us. Australia Day public Holiday Monday January 26th 8am class. Cute Koalas and all the drop bears together doing hard Aussie work 🇦🇺 💪🏼

30/12/2025

Sending New Years the way they send most days…. 🎆 Committing to yourself is one of the best ways to see fresh resolutions on the horizon and remind yourself change can always start every day the sun rises ☀️ add in some fun and some cheekiness, give it to your Coaches and do it together with a song and the strength just builds…. Love it Happy New Year DECK ♥️💖

Address

9a Peter Dron Street, Raymond Terrace
Raymond Terrace, NSW
2324

Opening Hours

Monday 6am - 7am
3:30pm - 7:30pm
Tuesday 6am - 7am
3:30pm - 7:30pm
Wednesday 6am - 7am
4:30pm - 7:30pm
Thursday 6am - 7am
3:30pm - 7:30pm
Friday 6am - 7am
3:30pm - 6:30pm
Saturday 7am - 9am

Telephone

0408 472 131

Website

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