N.R fitness and kickboxing/muaythai

07/10/2022

Who's ready for this afternoon's training session 430pm don't think our face will be this intense by the end 😅👊

Workout Memes - Funny Fitness Exercise Meme - Training ... http://memesbams.com/workout-memes/

03/10/2022

Go team tszyu 👊

29/09/2022

Hi just seeing if anyone is selling a kick shield or if anyone knows of a sports shop selling gear around the tablelands

29/09/2022

Jay did great today we went cycling and walking around the creeks all up 2 hours with a rest in between the cycle and walk. He's lost 5 kilos so far super proud of him. Jay used to be well trained in the martial arts a few years ago he hasn't lost much only fitness 😃 but working him back up again is exciting.

27/03/2022

Great day out in the outdoors exploring nature and the amazing scenery. It's our happy place 🙂

27/03/2022

Salads are great on a hot day nutritious and delicious 😋 add chicken,ham,olives,chickpeas avocado are my favourite to every dish

27/03/2022

This juice is full of vitamins helps to boost immunity and fight infections. Add 🍓 to your juice for that natural sweetness 😃

06/03/2022

Was a great morning bushwalking with everyone. Looking forward to doing it again 🙂

12/02/2022

Hi everyone today's class will be cancelled at 4pm unfortunately. Will be back Tuesday 4pm hope you can make it . Have a great weekend 🙂

10/02/2022

Everyone did well today you all put in a good solid effort 👌 with any sport or training I recommend using radox therapy bath salts if you have a bath tub. a soak in that is great for muscle recovery and relaxation/meditate.