Midian Fitness - Caroline Springs & Ravenhall

Midian Fitness - Caroline Springs & Ravenhall A proven system guaranteeing results for people that wish to remain active as they get older. Reach your potential by improving your mobility.

Midian adopts a fun and proven system guaranteeing results for people that wish to remain active and mobile. We help people realise their genetic potential through a structured training process over time constantly improving your mobility. Come see what all the hype is about! :)

🍉🥒🥬🥦🥑🥦🥬🥒🍉Healthy Food - Healthy You👉 Today's Food: Natto Benefits:- Fiber: Helps reduce cholesterol levels- Nattokinase:...
09/09/2025

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Healthy Food - Healthy You

👉 Today's Food: Natto
Benefits:
- Fiber: Helps reduce cholesterol levels
- Nattokinase: An enzyme that helps dissolve blood clots
- Copper: Helps regulate heart rate and blood pressure
- Vitamin K2: Activates proteins that help strengthen bones and retain calcium
- Calcium: A dairy-free source of calcium

A traditional Japanese food made from fermented soybeans 😀🙌

♥♥♥♥♥♥♥Motivation Monday 🤗♥
08/09/2025

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Motivation Monday 🤗♥

🍉🥒🥬🥦🥑🥦🥬🥒🍉Healthy Food - Healthy You👉 Today's Food: Kombucha Benefits:- probiotics, which can improve digestion and preve...
03/09/2025

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Healthy Food - Healthy You

👉 Today's Food: Kombucha
Benefits:
- probiotics, which can improve digestion and prevent diarrhea
- can help boost your immune system
- antioxidants; reduce inflammation, and reduce DNA damage
- may help improve cholesterol levels
- may help balance blood sugar

A drink made from fermented tea, and it comes in tons of flavors 😀🙌

02/09/2025

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Couch to Confidence - Building the Warmup - Child's Pose

In this video Andy kicks off a series of video to help take you from couch to confidence all while you are in front of the TV 😃🙌
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If you love the content: SUBSCRIBE and support us
Support the business that supports you: https://midianfitness.com.au/

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🍉🥒🥬🥦🥑🥦🥬🥒🍉Healthy Food - Healthy You👉 Today's Food: Tempeh Benefits:- contains isoflavones, which may lower LDL cholester...
27/08/2025

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Healthy Food - Healthy You

👉 Today's Food: Tempeh
Benefits:
- contains isoflavones, which may lower LDL cholesterol
- prebiotics and probiotics; help improve digestion and reduce inflammation
- can help improve bone health
- high in protein and fiber, which can help you feel full and reduce appetite
- may help lower the risk of breast and prostate cancer

Similar to Tofu, but fermented! 😀🙌

26/08/2025

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Couch to Confidence - Building the Warmup - Scapula Push-Up
In this video Andy kicks off a series of video to help take you from couch to confidence all while you are in front of the TV 😃🙌
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Find this video useful
Let us know....
If you liked the video: Give us a like 👍
If you love the content: SUBSCRIBE and support us
Support the business that supports you: https://midianfitness.com.au/

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☀☀☀☀☀☀Are you a beginner to fitness in general?Have no time to go into a gym? ⌚Maybe you don't want to attend a gymAbove...
22/08/2025

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Are you a beginner to fitness in general?
Have no time to go into a gym? ⌚
Maybe you don't want to attend a gym
Above all, you value your privacy. 🙏

Couch to Confidence is 8 weeks worth of exercices you can do at your own pace to take you from the couch, to feeling better, moving freely and building the confidence to realise your own potential.

Even though it's 8 weeks, you are encouraged to take it at your own pace in the privacy of your own environment. If interested get in contact with Andy from Midian Fitness today to express your interest. 🙂🖐

🍉🥒🥬🥦🥑🥦🥬🥒🍉Healthy Food - Healthy You👉 Today's Food: Saurkraut Benefits:- contains probiotics; help diversify the healthy ...
20/08/2025

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Healthy Food - Healthy You

👉 Today's Food: Saurkraut
Benefits:
- contains probiotics; help diversify the healthy bacteria in your gut
- contains vitamin C and iron, which can help support your immune response
- antioxidants; helps combat free radicals, which can reduce inflammation
- high in fiber and contains vitamin K2, which can help prevent calcium deposits from building up in your arteries
- can help improve symptoms of anxiety and depression

Saurkraut is ajust a milder form of kimchi 😀🙌

19/08/2025

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Couch to Confidence - Building the Warmup - Bird / Dog

In this video Andy kicks off a series of video to help take you from couch to confidence all while you are in front of the TV 😃🙌
------------------------------------------------------------------
What were your thoughts?
Find this video useful
Let us know....
If you liked the video: Give us a like 👍
If you love the content: SUBSCRIBE and support us
Support the business that supports you: https://midianfitness.com.au/

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Title: Back to the Future
Artist: Ofshane
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Address

23 Eucumbene Drive
Ravenhall, VIC
3023

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

+61414555990

Website

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