Ascend Strength & Conditioning

19/11/2021

09/11/2021

09/11/2021

16/09/2018

What a great result from Andrew today. He is just returning from injury so we decided to have a nice and easy day to build confidence for upcoming comps.

Training went really well this whole block and resulted in comp pbs; 210kg squat (+10kg), 130kg bench (+7.5) with a very narrow miss of 280kg deadlift. Overall he placed 1st and went 7/9 today.

Well done Andrew! Good to see you back on the platform!

26/07/2018

The man Brohan hitting 160kg (+20kg) today. He has worked hard on his technique and the results show. Well done

12/07/2018

hitting 115kg bench for a 10kg pb. Great work mate!

28/06/2018

hitting some squats. Form has improved immensely over the last couple months.

She suffered from hip impingement, tight ankles and poor posture but we are slowly working on that each day. Happy with your progress Nat. Keep it up!

25/06/2018

Dylan demonstrating some excellent form. 3 months ago we were just starting to get under the bar. Look at him now! Good work

08/06/2018

pushing through a well deserved 120kg squat for a 10kg pb.

He hasn't been training for long but definitely has a very mature approach to training. He listens, takes on criticism and has a willingness to improve.

Very proud of you Tyler.

07/06/2018

.manlapid excitement after nailing a 135kg bench. +5kg pb has been a long time coming. Next stop 140kg! Very proud of you James!

07/06/2018

hitting 200kg doubles with ease. This is 10kg below his 1rm. Let's see how he does on testing day next week. Great work, Anthony!

04/06/2018

.p.ciantar recovering well from a back injury he sustained 3 months ago.
Proper rehab, strengthening and patience helped him get back to where he left off. Here he is hitting a pb triple of 200kg, best effort before this was a double.

Good job, Andrew!