CrossFit 2283

02/11/2025

If you walked in to our home in the last 6 years you deserve all our thanks for the successful venture you helped us create…. CrossFit 2283.

We are forever indebted to you all for changing our lives and all those around you for the better….

Head over and follow to see the next step in our communities evolution…

It’s going to be epic….

31/10/2025

Tomorrow’s format will be a little different… for our 7am and 8am session (2283’s final workout before becoming WITHIN gym).

There will only be
one option.

The one workout will be in honour of the courage, kindness and heroism of one of our own who has been battling a crippling illness….

CrossFit 2283’s final workout for November 1st, 2025 will be -

“Sabic” (Nat Sabic)

For Time -

Buy in - 77 x Double Unders

7 rounds of -

14 x Thrusters 20/15kg
7 x Chest to Bar Pull Ups

Buy out - 77 x Double Unders

Hope to see you there!

27/10/2025

Hey Team,

Not sure when Wodify will be offline this week so here’s our programme for the week…

I’ll be coaching -

Wed 9am
All day Thursday
Fri AM
Saturday AM

I hope to coach you all one last time in the shadow of the 2283 green..💚

Please

05/10/2025

Join Coach Max for a fun finish to your long weekend!

Monday 9am session only!

💚

23/08/2025

To all our valued family members! Here is an opportunity to tell us what we are doing well and how we can improve!

Please spare 10 minutes to help us give you the gym you deserve!

Please provide your valuable feedback to help us improve.

15/08/2025

A sweeter soul you would never meet.

The common trait of all our “Just Turn Up” award winners is that they give a lot and expect little in return. And does this with the utmost humility.

After 54 weeks of turning up 3+ days a weeks she has seen amazing results and shown us that despite working full time as well as being a devoted single Mum and having “no time” we can still make time to invest our health…

Keep leading the way Destiny we are so proud of you!

11/08/2025

Looking for a quick answer….

That’s your problem.

Society wants you to believe there’s a shortcut. A magic pill. A shot that changes everything. Big Pharma sells convenience. Society sells comfort. But your ...

08/08/2025

Definitely a top 5 most miserable and wet weeks I can remember as a coach….

However, it was our biggest week since April…

Give yourselves a hug of gratitude from Me…

Turned up?

Absolutely you did. 💚

04/07/2025

Our “Just Turn Up” award winners for April/May/June have shown us how not only to turn up, but that most of us need to check ourselves when we measure our own version of a “hard life”….

One has overcome breast cancer and the aggressive treatment that goes along with it, as well as multiple losses in her immediate family that would’ve crippled the toughest of humans….. and she continued to turn up everyday…

One is a single Mum who raises two amazing kids that get to do all their heart desires all while she maintains a gruesome shift work roster as a leading intensive care nurse in our area….. she continues to turn up everyday.

One is the head paramedic on the Westpac Rescue Helicopter…. A usual day is often filled with tragedy that many of us would rather not speak of…. But he faces it daily so we can sleep soundly at night knowing that if any of our Loved ones are in danger, he will be there to protect… a responsibility that only the special among us could take on….

He continues to turn up everyday.

This is not a post to make you feel inconsequential or small.

This post is a reminder of the amazing people that we train along side and call family….. and how if we let them they will carry us on the days we need it most…

Let’s occasionally be there for them, because I’m sure they and you would agree… they need it too.

“Just Turn Up”

14/06/2025

Go girls 💚

14/06/2025

Ready 💚

13/06/2025

Come and be our neighbour!

5/5 Immarna road, Rathmines.

CrossFit 2383 has an exciting opportunity for a small local business looking for an affordable workshop, factory or storage facility with newly renovated living quarters to rent.

Lease arrangements will be designed to suit the tenant and have you dealing directly with the owner (us).

Call Jamie on 0435835629 if you’re interested!