RSPT Fitness Family

15/09/2026

14/09/2026

🔥 TUESDAY — LET’S GET IT! 🔥

No waiting for motivation… create it! 👊

Spring is here, the days are getting warmer, and there’s never been a better time to get moving, get stronger and back yourself! 🌸💪

Walk through the doors, put in the work and walk out feeling STRONGER than when you came in. 🙌

💥 TUESDAY LINE-UP 💥

⚡ 5:00am – Deadly Dozen Training
🔥 6:00am – Boot Camp
💪 8:00am – Small Group Circuit
🏋️ 9:00am – Boot Camp
💥 4:00pm – Weights
🔥 5:00pm – Total Body

You’ll never regret the workout you showed up for! ❤️

Come on RSPT family — let’s make Tuesday count! 👊🔥

13/09/2026

🔥 STILL TO COME THIS MONDAY! 🔥

Missed the morning crew? Don’t worry… Monday isn’t done with you yet! 😜💪

There’s still plenty of time to get moving, get stronger and kick those Monday blues to the curb! 👊

👇 STILL TO COME

⚡ 9:00am – Weights
❤️ 10:15am – Seniors Class
💥 5:00pm – Bootcamp

Whatever your goal, whatever your fitness level — just show up. 🙌

You’ll never regret the workout you got done… but you might regret the one you talked yourself out of! 😉

🔥 MONDAY ISN’T OVER. LET’S FINISH STRONG! 🔥

13/09/2026

🔥 NEVER MISS A MONDAY! 🔥

New week. Fresh start. Same goal — be better than you were yesterday. 💪

Don’t let Monday drag you down… let’s turn it into your strongest day of the week! 👊

MONDAY LINE-UP 👇

💪 5:00am – Total Body
🏋️ 6:00am – Circuit
🔥 8:00am – Small Group Circuit
⚡ 9:00am – Weights
❤️ 10:15am – Seniors Class
💥 5:00pm – Bootcamp

Whether you’re chasing a goal, building your strength, getting fitter or simply trying to feel your best — just get through the door. 🙌

Because the hardest part is often showing up… and once you’re here, we’ve got you! ❤️💙

NEVER MISS A MONDAY. LET’S KICK OFF THE WEEK STRONG! 🔥

10/09/2026

🔥 FRIDAY — FINISH THE WEEK STRONG! 🔥

Friday is here… but we’re not slowing down! 💪🔥

You’ve made it through the week — now finish it the RSPT way! 👊
Whether you’re chasing strength, fitness, movement or simply a better version of yourself… there’s a class waiting for you!

👇 FRIDAY LINE-UP 👇

⚡ 5:00am – Circuit
💪 6:00am – Weights
🔥 9:00am – Tabata
🌟 10:15am – Seniors Class
💥 4:00pm – TOTAL BODY with Micah

And that 4:00pm Total Body is the perfect way to finish your working week — get in, get it done and walk into the weekend feeling STRONG! 💪🔥

Don’t wait for motivation… show up and let the workout create it!

❤️💙 See you at RSPT!

09/09/2026

🔥 STILL TO COME THURSDAY! 🔥

The morning crew have put in the work… now it’s YOUR TURN! 👊

Don’t wait for motivation to find you — walk through the door and create it. 💪

⚡ 9:00am – DEADLY DOZEN TRAINING
🔥 5:00pm – DEADLY DOZEN TRAINING
🏃‍♀️ 6:00pm – RUN STRONG

Your future self will thank you for showing up. ❤️

You’ll never regret the workout you did… only the one you talked yourself out of!

🔥 GET IN. GET IT DONE. FEEL STRONGER. 🔥

09/09/2026

🔥 THURSDAY — LET’S GET AFTER IT! 🔥

You’ll never regret walking through those doors… but you might regret the mornings you decided not to. 😉

Strong body. Strong mind. Strong finish to the week. 💪
So stop thinking about it, stop making excuses and JUST SHOW UP. 👊

🏋️ THURSDAY’S LINE-UP

🔥 5:00am – Weights
💪 6:00am – Total Body
⚡ 9:00am – Deadly Dozen Training
🔥 5:00pm – Deadly Dozen Training
🏃‍♀️ 6:00pm – Run Strong

Whether you’re chasing strength, fitness, confidence or simply need that kick out the door — RSPT has you covered. ❤️

The hardest part is getting through the door. Once you’re in, you’ve already won.

🔥 THURSDAY. SHOW UP. GET IT DONE. 🔥

08/09/2026

🏃‍♀️🔥 RUN CLASS | TONIGHT | 5:45PM 🔥🏃‍♂️

Still thinking about it?
Still deciding if you can be bothered?
STOP SCROLLING. GET YOUR RUNNERS ON. 😂

Tonight is your chance to get out, get moving and get amongst an awesome crew who will push you, encourage you and probably make you laugh while you’re questioning your life choices. 😜

💥 Get fitter
💥 Get stronger
💥 Build your confidence
💥 Challenge yourself
💥 HAVE FUN doing it!

Whether you’re chasing a PB, training for an event, working towards your first 5km or just want to get your body moving — YOU BELONG HERE. 💙

No judgement.
No egos.
No runner left behind.

Just good people, good vibes and a bloody good session. 🔥

📍 Speers Point Park
⏰ TONIGHT | 5:45PM

DON’T LET THE COUCH WIN.
Lace up. Show up. Let’s RUN! 🏃‍♀️🏃‍♂️🔥💙

08/09/2026

🔥 WEDNESDAY IS CALLING! 🔥

Whether you’re looking to get stronger, stay active or improve your running, we’ve got a class for you! 👊

⏰ 7:00am – Small Group Circuit
A full-body workout combining strength, cardio and plenty of variety. Every session is different, keeping you challenged and motivated!

⏰ 8:00am – Seniors Circuit
Build strength, improve balance, mobility and confidence in a fun, friendly and supportive environment. Suitable for all fitness levels.

⏰ 5:45pm – Running Skills & Drills 📍Speers Point Park

Take your running to the next level! Improve your technique, efficiency and confidence with drills, form work and a great group atmosphere. Perfect for beginners through to experienced runners.

💜 Book your spot, grab a friend and let’s make Wednesday a great one! 🏃‍♀️💪

07/09/2026

🔥 STILL TO COME THIS TUESDAY! 🔥

The morning crew have already put in the work… but we’re NOWHERE NEAR DONE! 😏💪

The warmer weather is here, so let’s keep that momentum rolling! ☀️🌸

👉 9:00am — BOOT CAMP
💥 4:00pm — TOTAL BODY
🏋️ 5:00pm — WEIGHTS

You’ve got the rest of the day ahead of you… so why not finish it stronger than you started? 👊

No waiting for motivation.
No “I’ll start tomorrow.”
SHOW UP. GET IT DONE. FEEL BLOODY BRILLIANT AFTER! 🔥

Who’s joining us? 🙌❤️