Coach Ben Wright

Coach Ben Wright Educating the importance of increasing strength, technique, injury prevention and improving the condition of both athletes and general population.

Coming soon to Randwick!
31/05/2022

Coming soon to Randwick!

29/10/2021

My heads about to explode 🤯. 240kg x 3.

I guess I have pushed things a little heavier the last 3 months or so.

18/10/2021

225kg for 3 sets of 2 reps ✌🏻

17/09/2021

200kg x 12 reps. I think this may actually be an all time rep PB 😂

Not the cleanest but I guess that’s what happens with balls to the walls sets lol.

13/09/2021

Squats for 😎 172kg x 5’s.

Heaviest I have squatted in a while. Don’t get used to this 😂

08/09/2021

190kg 4 sets of 5. Little bit heavier than last session. Starting to feel nice 😊

26/08/2021

Episode #1 - LIVE🎙💻

We are so excited to bring you “The Mind Movement Project”!

The Mind Movement Project is all about educating you on topics around health, training, programming, nutrition, coaching and more! In this episode, we touch on things we wish we knew and learnt when we first started training and diving into different health topics.

Episode #1 is a little introduction about ourselves and what we’re about!

We are on Spotify, Apple Podcasts and YouTube! Type in “The Mind Movement Project” to find us.

Check us out today and let us know what you think! 😊🙏🏽

17/08/2021

10kg up front last week. 160kg x 5s.

I might taper off a little next week as there is some hip instability you can see which caused a little knee pain on my last set.

09/08/2021

Starting light, practicing technique and building volume. 180kg sets of 5.

04/08/2021

152kg x 5s this week. I’ll keep the same rep scheme for another 2 weeks increasing load each week.

26/07/2021

With all the extra time a lockdown provides, I remembered I hadn’t posted a training video in quite some time. Today I squatted 142kg for 3 sets of 8 on the safety squat bar. ✌🏻

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Randwick, NSW

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