Kyl Raggio

Kyl Raggio Online Physique and Prep Coach
Take your physique to the next level ⤵️ www.ultimatephysiquecoach.com

20/06/2026

Prep log week 8 ✅

Here’s where we are 8 weeks into prep - hitting a new low this week, it’s all guns blazing until show day.

Drop me a follow to stay up to date with my pro season prep!

19/06/2026

Stop making this mistake ❌

Exaggerating the “stretch” by moving your torso takes tension away from the lats and is directly affecting your ability to grow them 👎🏻

Focus on creating a stable base to maximise output and drive as much stimulus to the muscles you’re trying to grow ✅

Learn how to program effectively - Comment HYPERTROPHY and I’ll send you my ULTMT Hypertrophy Guide👇🏻

10kg down in 10 weeks. Best shape of his life. And he hasn’t even gone on his holiday yet.This is what happens when some...
18/06/2026

10kg down in 10 weeks. Best shape of his life. And he hasn’t even gone on his holiday yet.

This is what happens when someone actually commits to the process.

His blood pressure readings are now sitting at some of the lowest he’s ever recorded. That’s not just a physique change, that’s a health change.

This is the work. Every single week.

—

If you’re ready to actually commit to a real process, link in bio.

18/06/2026

Pre and post workout nutrition explained👇🏻

Generally the further away from training you eat the more opportunities you have to eat bigger “mixed meals” whereas the closer you eat to your training window the more strategic you need to be with your food choices ✅

Learn how to maximise your nutrition - Comment GUIDE for my ULTMT Nutrition Guide 📚

17/06/2026

This is why your quads aren’t growing ❌

Obsessing over load while cutting your range of motion is the reason your legs won’t grow 👎🏻

So do these 3 things if you actually want them to grow👇🏻

1. Use a low foot placement
2. Put the seat all the way back
3. Use APPROPRIATE loads that get you close to failure in the 6-15 rep range

If you’re serious about taking your training to the next level comment “Hypertrophy” to grab a copy of my ULTMT Hypertrophy guide now 📚

One of the biggest questions I get asked is…“Do you only coach athletes?”The answer is no.If you’re willing to put in th...
16/06/2026

One of the biggest questions I get asked is…

“Do you only coach athletes?”

The answer is no.

If you’re willing to put in the work and want to take your physique to the next level, you’re exactly the type of person we want to work with.

A perfect example is my client JDC

Jose originally came to me as a gen pop client with one goal: improve his physique.

Over the next 18 months, we focused on building muscle, reducing body fat, improving habits, and creating structure and consistency.

Fast forward to now… he decided to take things one step further and compete - and ended up placing 3rd in NSW.

That’s the thing. You don’t need to start as an athlete. You just need to start.

Because when you commit to the process and stay consistent, you never know where it can take you.

—

If you’re ready to take your physique to the next level - apply via the link in bio.

16/06/2026

Lab work and supplements for enhanced bodybuilders👇🏻

Both integral in maintaining health and longevity throughout your bodybuilding journey, labs will give you the insight you need to “fill the gaps” or address any issues before they get worse

NEVER compromise on your health, Code: Kyl10👇🏻

15/06/2026

How to fix acne on cycle - Part 1

Follow for part ✌🏻

14/06/2026

The ULTMT Physique Blueprint is LIVE 🚨

The complete transformation system with everything you need to take your physique to the next level 📈

✓12-Week Male Training Program (Google Sheets)
✓ ULTMT Physique Tracker - macros, metrics & progress
✓ ULTMT Hypertrophy Guide
✓ ULTMT Nutrition Guide + calorie calculator
✓ Loom video walkthrough - Taking you through the full system

Intro offer available for 1 week only, comment BLUEPRINT below to get access now and SAVE👇🏻

Address

Randwick, NSW

Website

Alerts

Be the first to know and let us send you an email when Kyl Raggio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kyl Raggio:

Shortcuts

Share

Category