Ana Coppola Celebrity PT

Ana Coppola Celebrity PT Join my team 🌍 | Programs · App · Ebook · Gear
🇧🇷 🇦🇺 🇮🇹 DM me to get started Let's thrive. 🇧🇷🇦🇺🇮🇹

💫 Celebrity PT| Online Coach | Author | Ninja Warrior & Gladiators AU
Helping high-achievers (30–50) reconnect with strength, mindset & movement—for lasting self-mastery. Celebrity Personal Trainer | Author | Ninja Warrior & Gladiators AU
Helping high-achieving men & women (30–50) reconnect with strength, mindset & movement—for lasting self-mastery. Programs, app, eBook & gear designed to elevate your body and life.
🌍 Join my community through my app, eBook, or 1:1 coaching.

Different game, same focus. ♟️
01/06/2026

Different game, same focus. ♟️

Hi. It’s been a minute. 🍒Since I’ve moved countries, started over, questioned everything, and learned a lot.Truth is, so...
31/05/2026

Hi. It’s been a minute. 🍒

Since I’ve moved countries, started over, questioned everything, and learned a lot.

Truth is, sometimes I feel absolutely inspired.

Other times, I feel completely lost.

But one thing that hasn’t changed is my belief that small steps still matter.

So cheers to a few cherry bikini pics, a little life update, and a reminder that progress doesn’t always look perfect from the inside.

So let’s keep going, shall we? 💪🏽

strongwomen dubailife dubaiwomen personaltrainer celebritytrainer fitnessjourney newchapter startingover smallstepsbigchange mindsetshift selfgrowth keepgoing authenticinstagram lifeupdate anacoppola

09/05/2026

Currently discussing the new LEG exercise library with Chewie 🐶

Over 600 exercises are now on YouTube, with Shorts + full breakdowns so you can learn the movement, not just copy the exercise.

If you want free technique help, subscribe on YouTube:

activeX Fitness

Free exercise library is growing, one exercise at a time.

YouTubeFitness SmartTraining

08/05/2026

Strength is never as isolated as it looks.

Even when an exercise seems like it belongs to one body part, the whole body is still involved.

A chest press is not only about the chest.

It also depends on how well your feet connect to the floor, how stable your hips are, how your ribs stay controlled, and how your upper back creates a base to press from.

And the same works in reverse.

A stronger upper body helps you hold bars, grip dumbbells, stabilise load, and maintain better position through lower-body training.

This is something I believe deeply inside .

We do not train the body as disconnected parts.

We train the body as a unit.

Full breakdown on our YouTube channel (link in story).

FitnessOver40 SmartTraining activeX
ae

Honestly? The first few weeks in Dubai were a total emotional rollercoaster 🎢. New city, new home… it was overwhelming. ...
03/05/2026

Honestly? The first few weeks in Dubai were a total emotional rollercoaster 🎢.

New city, new home… it was overwhelming.

Some days I felt on top of the world, others I just wanted to hide 🙈.

But looking back at this photo from our first week in the Marina Gate gym... I’m so proud we kept this one thing consistent. We didn’t have a plan, and the workouts weren’t perfect. It was just about showing up, moving our bodies, and keeping a tiny piece of ‘normal’ alive.

Sometimes showing up is the win. 💪✨

If you’re struggling to stay consistent with your routine during big life changes, I got you. DM me ‘ACTIVE’ and let’s get you moving. 💌

Address

Randwick, NSW

Telephone

0414760903

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