Mind to Body Fit

21/12/2025

Who is joining us tomorrow? ❤️💪🏼 Day ONE (Monday is below!)
***Please join group mindtobodyfitonline - group link is in comments***

✨🎄 HOLIDAY CHALLENGE 🎄✨ DAY 1: Pilates Class with Pilates ball 😄🙌🏼 (no ball? I have included mat class option without ball)

🙌🏼INTERMEDIATE: Pilates Ball Workout:

50 Min Intermediate PILATES BALL workout:

https://youtu.be/_m-dJ8z9jYk?si=-PEYWdbBN39HlyiP

Don’t have ball? No equipment class:

50 Min Intermediate PILATES MAT CLASS (No equipment):

https://youtu.be/o3HvK8S3Cg4?si=Pi1Jldsq_D6KH-5y

🙌🏼BEGINNERS: Pilates Ball Workout:

30 Min Beginners PILATES BALL workout:

https://youtu.be/kzwMCworNN0?si=36yWOFXguGlWU8Mh

Don’t have ball? No equipment class:

28 Min Beginners MAT PILATES CLASS (No equipment):

https://youtu.be/R1vt1QdkzJo?si=BuT_dee6CEHL6Yhv

Make sure you comment when done 💪🏼 or send your workout photo in group xx

20/12/2025

Who is joining us for our 🎄✨ Holiday Online Challenge?
One week. Starting tomorrow… all workouts videos supplied.

Beginner & Intermediate options.
Mat & Ybell / weights needed.. Pilates ball optional.

Comment below “MOVE” and we will add you to the group. 💪🏼

Ps. It’s complementary. No excuses nessasary. 😘

11/12/2025

Love training Pilates at home or when your travelling?

This is my latest 50 min full body workout, pilates inspired strength with the small weights. Just in time for the festive season & holidays! 🎄

I’ll see you on the mat 💪🏼💫

https://youtu.be/kWboXBP5F5U?si=0qn_M9bz8_ovw5l0

11/12/2025

SHE's live! 😍 50 Min Full Body Workout 💥🔥Intermediate + (Level 4) Pilates Inspired Workout with Small Weights 💪🏽

My Intermediate - Advance peops, this 50min Power Pilates workout will get you sweating & keep you strong over the holiday season!

This 50 minutes full body workout with the small weights is perfect for working out at home or travelling this holiday period!

I think you will love this one!

Save for later x

30/11/2025

Train the trainer time! Thanks Ani & LIveBreathe. Needed that! 💪🏽

Have you moved today?

22/09/2025

Join us Saturday 9am for pilates.

▫️Small private groups so your form is watched and adjusted as needed.
▫️Exercise regressions / progressions are given to make sure you are progressing at your own level.
▫️ You get to enjoy the outdoors in the beautiful Coogee ocean side! Top up on some vitamin D’s & relax your nervous system ✨🌴
▫️ 50-60 minute sessions to get results!
▫️Join us for post workout coffee, to complete your Saturday mornings! ☀️☕️💪🏽

What could be better on your Saturday morning…?

$30 casual, upfront packs available.

DM for more details.

01/09/2025

Join me for a 15 min pilates ab workout 💪🏽

A great workout for your lunch time break or after work workout 💪🏽 or even add it to the end of your run or weights session.

Hello 😍 welcome to your 15 Min Pilates Ab Workout, Intermediate ( Level 3 )Just note, I give clear options to make it easier so can be suitable for Beginner...

22/08/2025

Love training Pilates at home? 😊💪🏽

If your well trained in Pilates & up for a challenge, join me for this 60 min full body pilates ball workout 💪🏽 wearing ARKHE LANE 🔥

13/08/2025

50 Min Pilates Workout (Beginners) ready for you! Perfect for your lunch break or your evening movement!

Enjoy xx

https://youtu.be/b4y6lwpvMfQ?si=spCUlT01ftBmhydk&list=PLStemIrCqbczWpR1JXviVDcYIh39Gpo3u

04/08/2025

Beginners I have your back in this Pilates workout! 💪🏽

This is a Beginner friendly Pilates ball workout! We are keeping all exercises super supported in this Pilates Ball workout. 💪🏽☺️

Level 2 as we are working for 40 mins, and because we are really working hard & REALLY fatiguing the glutes! 🍑

Enjoy X

Welcome to this 40 Min Full Body Pilates Ball Workout 🔥 Beginner to Intermediate (Level 2) Feel Good workout ❤️ In this workout we mostly focus on your abs,...

23/07/2025

Save this one for your next b***y burn! 🔥🍑

15 Min Pilates Glute Workout 🔥 Intermediate ( Level 3 )Join me for my challenging Pilates Glute Workout today! 😍 Get ready to get your Glutes on Fire! 🔥 I...

20/07/2025

Another great full body Mat Pilates Workout for you. 💙

Enjoy

50 Min Pilates Workout 🔥 Full Body ( Level 3: Intermediate )Join me for my 50 minute Mat Pilates Workout today! 😍 This workout is based off traditional sty...